A Storied Table

Text me! Tell me something good!

I am SO thankful for friends.  Especially the ones who let you rope them into coming on a podcast to talk about a vulnerable topic like sexual assault, how to deal with all the ways our kids are hit from all angles, and just how different it is now than when we were growing up. 

We know these topics can’t be ignored.  We can’t avoid it.  But how on earth are we supposed to handle it?? 

Spoiler Alert: We don’t have the answers.  But we do know two things that are extremely important… having trusted, loving friends to help you through it AND having a plan so you aren’t blindsided.  At least that’s our starting point. 

Join in on this uncomfortable (yet funny at times) discussion today.  I hope you feel like you’re a part of it and can relate to the conversation.  

Thanks for joining us!

References:

Promotional Trailer for sexual assault training program: https://vimeo.com/457167209

Last weeks episode with Chris Denton: https://podcasts.apple.com/us/podcast/collective-light/id1514197368?i=1000491619757

Family Talk: https://familytalktoday.com/

Mindful Minute: https://youtu.be/etIqln7vT4w

Resources:

https://www.superherokidsfoundation.org/

https://www.notmetraining.com/

https://birdsandbeesandkids.com/

Collective Light Links: 

Join our online community page at https://www.facebook.com/groups/277309686634356 

And follow me on insta @amykathleen.ak
 https://www.instagram.com/amykathleen.ak/

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

Text me! Tell me something good!

“It’s too late to be uncomfortable talking about sex & sexual abuse.” This quote is from a contributor on the promotional video for Super Hero Kids 2020. 

DISCLAIMER:  We are talking about a real and raw story right off the bat.  It’s something you may or may not want young ears to hear before you have time time to hear it first. 

***If you have not watched it already, I strongly recommend you pause now, and go watch it first.  I promise it will help you understand this conversation more. Here’s the link… https://vimeo.com/449970815 (password if needed: SHK)

I cannot begin to tell you just how incredibly uncomfortable I was talking about this topic.  Thank goodness my good friend, Chris Denton, pushed me.  

She pushed me to get past the “ick” I felt when talking about it.  She encouraged me to understand it more, and I am so thankful she did.  

That ick feeling has now turned into an urge to help spread the word and for more parents, caretakers, and schools to know about Super Hero Kids and their mission to: fund evidence-based programs to teach students, grades pre-K - 12 action-based skills to prevent the trauma of sexual assault. Students learn how to "Get away and tell!" and age-appropriate life-long personal safety skills.

Resources:

https://www.superherokidsfoundation.org/
https://www.notmetraining.com/
https://birdsandbeesandkids.com/

Collective Light Links: 

Join our online community page at https://www.facebook.com/groups/277309686634356 And follow me on insta @amykathleen.ak
https://www.instagram.com/amykathleen.ak/

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

Text me! Tell me something good!

Life gifted me this friend about a year ago, and I’m soooo glad it did.  I always leave our conversations feeling enlightened and thankful that I lucked out to know her. 

You know you have a good friend when you can have really honest conversations.  Like when I told her, “I really just don’t care for Christian music.”  You might not think that’s a big deal.  Everyone has their own tastes.  But you see… Kirstie is a recording artist, and a pastor (among SO many other things) AND she just released a faith based album. 

My comment would have clearly offended anyone else in her shoes.  But not Kirstie.  She just looked at me and said, “I get it.” 

In a world where so many tend to have close-minded thoughts and ideas, she doesn’t.  She has a gift to see the bigger picture of what’s going on, and she also has an absolutely beautiful voice to help spread that message.

I feel honored to be able to have her on to highlight and talk about her new single, Silence. 

Please follow the links below to listen or to watch her music video! 

https://www.amazon.com/dp/B08F6RNP7G/ref=dm_ws_tlw_trk10

https://music.apple.com/us/album/silence-remastered-feat-austinn/1526186058?i=1526186071

https://www.youtube.com/watch?v=yxEn_8bL6QI&feature=youtu.be&fbclid=IwAR1kEa5r6shqF41Q6Sn2IQba5KqlowKj-E1IygW7210oW1uLP519gvSeMdk

Connect with Kirstie Fleur

Facebook: https://www.facebook.com/kirstiefleur...
Twitter:  https://twitter.com/kirstiefleur
Instagram: https://www.instagram.com/kirstiefleur
Blog: https://theartisan-way.com
City Movement Ministry: www.318collective.org

Join our online community page
And follow me on insta @amykathleen.ak
 

#Kirstiefleur #Silence #Folk #Singersongwriter #OfficialMusicVideo

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

Text me! Tell me something good!

Do you ever look at your out-of-the-box child, or maybe your toddler… or teenager… or husband…. or even yourself and wonder WHY you or they behave that way? 

If you’re like me, it’s ALL the time. 

Today, we get to welcome back the brilliant Dr. Kimberly Ray!  I know!… you've been waiting, and the day is finally here!  If you haven’t heard her first episode on the show, click here to listen to it first. 

***Grab your notepad!  You’re going to need it!***

We’re discussing the 4 functions of behavior.  For me, this was the FIRST step in understanding our son (actually ALL our sons) better.  It’s a lot to digest, but Dr. Ray does a great job of giving you examples, and I’m sure they will help you wrap your head around it all. 

Join our online community page (click here) where we will take this discussion further to hear what specific questions you have for her for our next episode with Dr. Ray. 

Book Reference: The Power or Positive Parenting by: Glenn Latham (amazon link here.)

You can follow me on insta @amykathleen.ak

This week's Mindful Minute: 

“Never underestimate the valuable and important difference you make in every life you touch. For the impact you make today has a powerful rippling effect on every tomorrow.” Anonymous

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

Text me! Tell me something good!

“You can have it all… you just cannot have it all at once” ~Sarah’s Nanny

What great and wise advice from a kind soul.  Sarah Lowder comes from a line of amazing, beautiful, and kind women.  She is as gracious and she sounds, and as sweet as the treats behind their glass display cases. 

I’ve had the privilege of watching Sarah and her husband, Preston’s, dream become reality.  From selling King Cakes out of their home kitchen to opening a booming bakery that continues to exceed expectations, their story of success is an inspiring one! 

Like Sarah mentions… even when it may not make sense to others, find your passion, put the blinders on, and go for it! 

You can find Lowder’s Baking Company at…
https://www.lowderbaking.com/
https://www.facebook.com/LowderBakingCo
https://www.instagram.com/lowderbakingco/

Please join our online community page at https://www.facebook.com/groups/277309686634356

And follow me on insta @amykathleen.ak
https://www.instagram.com/amykathleen.ak/

This week's Mindful Minute: Dr. Kristen Race
https://kristenrace.com/
https://www.instagram.com/drkristenrace/

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

Text me! Tell me something good!

Sometimes, the right mom is matched with the right boy and the roller coast of a journey to help him results in such a story of hope… and 47+ animals… and a new farm… purchased by 2 parents… from the city… without a clue. 

Just wait until you hear Kelly’s story!… of her son illness, what all they learned, what she realized had to change, and how she put a deposit down on a farm without a cent… but with a letter filled with her vision for it.

Learn more about Hope Hill Farm Co. @hopehillfarmco in Instagram
https://www.instagram.com/hopehillfarmco/
https://hopehillfarmco.com/

***Blog and YouTube channel coming soon!! 

Please join the Collective Light online community page at https://www.facebook.com/groups/277309686634356 and share your takeaways from today's episode!

And follow me on insta @amykathleen.ak
 https://www.instagram.com/amykathleen.ak/

This week's Mindful Minute: Nutrition & Mindful Eating
FASTIFY: https://www.fastify.co/?ref=OgbMCUsBDMfmY
Fasting Feast Giveaway: https://woobox.com/5imchd
Coupon Code for 15% off: CollectiveLight

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

Text me! Tell me something good!

How did I get lucky enough to cross paths with this incredible woman?  I feel so fortunate that she was placed in my life not so long ago.  It must be meant to be because we've become fast friends.

If you most resemble the people you have closest to you, then I'm set!  Elizabeth Anne is the epitome of hope, love, greatness, grace, and inspiration.   

Just wait until you hear the "Cliff's notes" version of her story.  So many others could have made excuses, but she's made it her life's calling to use her story to help "at least one person."

Elizabeth Anne recently launched her blog, Yoga Pants Warrior, and it is phenomenal!  I invite you to follow the link below and get to know her better.  I promise your life will be enriched!

Please join our online community page at https://www.facebook.com/groups/277309686634356 and share your takeaways from today's episode!

Learn more about Elizabeth Anne on Insta @yogapantswarrior 
https://www.instagram.com/yogapantswarrior/

And her blog @ http://yogapantswarrior.com/

This week's Mindful Minute:  Time. How do I get more?
Here's the link to the article I mentioned. Check it out @
https://www.nirandfar.com/schedule-maker/?fbclid=IwAR2ryKO8GyQDj4KyR5-W3TBLVaBoBuo05YoXaqfV4FLpVvXnLjqx6UMLEeo 

And follow me on insta @amykathleen.ak
https://www.instagram.com/amykathleen.ak/

Thank you for your continued support! Please share our link with friends and don't forget to SUBSCRIBE AND REVIEW! 

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

Text me! Tell me something good!

It’s amazing how a husband opens up when there’s a mic in front of him!  Things I’ve never heard him say!  Who knew that was the key?!? 

Today, Smith gives us our first look at our special world from a dad’s point of view.  This was fun, and I can’t wait to have more dads on the podcast.  Their struggles are sometimes different, and their insight often sheds light in ways you didn’t expect.

I have to give a special shout out to this guy.  This podcast was all his idea.  If not for him, we wouldn’t have this platform.  And without his encouragement, I would have never had the courage to take the first step.

And thank you to all of you who continue to text, call, and message letting me know just how much value you get from Collective Light.  Because of you, we have reached over 1,500 DOWNLOADS in LESS THAN 2 MONTHS! 

Thank you for ALL your support and please come join our growing community at https://www.facebook.com/groups/277309686634356

Follow me on Instagram: @amykathleen.ak
https://www.instagram.com/amykathleen.ak/

For questions on the Breath Mindful Oil, DM me on Instagram or Facebook. 

For more information on the Breathe Mindful Oil visit:
https://shop.solvasabeauty.com/amykathleen/ProductDetails/12?type=2&countrycode=US

For mindful bundles visit:
https://shop.solvasabeauty.com/amykathleen/Products?type=2

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

Text me! Tell me something good!

How do you even begin the self-care journey? What does that look like? 

Whether you are “on stage” literally or figuratively, Lacey Pruett has so much wisdom to share from her personal experience. 

Lacey states, “Traditionally, as women, we are taught that being a high performer is a badge of honor worthy of our pursuit.” She continues, “Our stage is what we make it, and by periodically stepping off stage, we can find a peaceful place to restore our wholeness and refresh our purpose.”

So for all of you who find yourself in the same boat that I’m in, here’s to taking a big step back to figure out just how to reset. 

Please join us in our online Collective Light Community where we’ll continue this discussion very soon!

https://www.facebook.com/groups/277309686634356

To learn more about Lacey, visit…
Website: https://laceypruett.com/
Instagram: https://www.instagram.com/laceypruett/
Her Book: https://www.amazon.com/High-Performance-Detox-Offstage-Wholeness/dp/B07RN9QNWK/ref=sr_1_1?dchild=1&keywords=lacey+pruett&qid=1594851091&sr=8-1

Follow me on Instagram: @amykathleen.ak
https://www.instagram.com/amykathleen.ak/

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60

Text me! Tell me something good!

Let me be clear.  I really did not want to do this episode.  At all.  I mean I thought the interview with Kelsey (Eps.2) was painful, but that was nothing compared to recording this one. 

I say I want this podcast to be open, and honest, and real.  I say I want to help women connect.  What I didn’t realize is how personal I would have to be to help make all this happen. 

I am starting a journey to figure out this world of self-care.  Learning to calm our minds, love our bodies, and nurture our souls.  Y’all, so much of this is foreign to me.  Weird even.  But I know there’s something to it. 

If you listen today and you can relate to any of this, I hope you’ll join me so we can figure it all out together. 

Join our online community on Facebook: Collective Light Community
https://www.facebook.com/groups/277309686634356

Follow me on Instagram: @amykathleen.ak
https://www.instagram.com/amykathleen.ak/

Podcast reference: The Chisty Wright Show, Episode 4, "Most Women Hate This..."
 https://podcasts.apple.com/us/podcast/the-christy-wright-show/id1138081298?i=1000479211765

Book reference: “Get Out of Your Head” by: Jennie Allen
https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_2?dchild=1&keywords=jennie+allen+get+out+of+your+head&qid=1594920887&sr=8-2

Hosts:  Amy Kathleen Smith | Insta @astoriedtable 

Edited by:  Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60