In today’s episode, Dr. Gertrude takes you behind the scenes of her practice, inviting you in on a live coaching session. Listen to how she finds the common thread of self-trust in the pain, challenges, and vulnerability of Megan. They discuss the yearning for approval, the powerful realizations that have emerged from 250 days of sobriety, and more. This is an episode that will touch your heart and marvel at the strength and resiliency Megan has found in a dedicated practice of self-trust. 

Today on Mot(HER): 

• How to identify and strengthen trust in self 
• Breaking down the yearning of approval from others
• Exploring the dedication and trust in sobriety
• Ways to reconnect with your body 

Connect with Dr. Gertrude: 

• Website: drgertrudelyons.com 
• IG: @drgertrudelyons 

This show is produced by Soulfire Productions

Mentioned in this episode:

Learn more about the 2024 Spring Equinox Self-Mothering Retreat at https://www.drgertrudelyons.com/spring-equinox-24