Dr. Marie-Helene Pelletier joins Rosie to flip the script on resilience 💥

No more vague concepts—this episode is packed with real stories, practical strategies, and a fresh perspective on how to build resilience like a pro.

From mountaineering mishaps to workplace wins, MH shows us how to create a personal and team resilience plan that actually works 💡💪

Additional Resources:

Connect with Marie-Helene on LinkedIn

Learn more about MH and and how to build Resilience!

Get MH's Book - "The Resilience Plan"

Connect with Rosie on LinkedIn

Learn more about Salveo Partners

Follow PeopleForward Network on LinkedIn

Learn more about PeopleForward Network

Key Takeaways:

• Resilience is a Strategy, Not a Trait: It's not innate—it's built through intentional planning and behaviors.
• Plan for Change: Just like strategic business planning, resilience needs periodic revisiting and refinement.
• Don't Be the Rock: Avoid the binary of being "a rock or a wreck." Recognize the spectrum of human experience.
• Team-Level Resilience: Leaders must prioritize psychological safety and preemptively support team stress points.
• Daily Resilience Workouts: Simple, consistent actions like a one-minute breathing pause can boost resilience daily.