One of the most valuable things we can do for ourselves as runners is define a clear vision for why we run and what we are hoping to achieve by this crazy endeavor. For many, that’s a very arbitrary and unclear idea at best, so on our quest to share the 9 rules for realizing your dreams, we are next tackling vision.

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For a complete breakdown of the running purpose process, visit atozrunning.com/get-vision

This week on AtoZrunning:

Headstrong and self-reliant runners the world over will recoil at the revelation of our fourth rule for realizing your dreams: Get Help! The question today is what do we mean by “help” and how does that actually make a difference for runners? 

If you’re looking to make a change in your own running efforts, check out our coaching services at https://atozrunning.com/coaching

This week on AtoZrunning:

Runners are often–accurately in my opinion–described as disciplined and dedicated individuals. In some ways, consistency is baked in. In other ways, it is very difficult. Success requires consistency and balance, so we’re tackling that subject next.

For more about our coaching services, visit atozrunning.com/coaching

This week on AtoZrunning:

Have you ever been especially frustrated about something only to have a well-meaning friend suggest that you “be patient?” It’s probably not the most helpful advice. At least, not at that moment. But when it comes to making our dreams come true as runners, there’s reason to suggest it is both the first and most important advice to receive.

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We are living in the age of legends in distance running, and I hope you aren’t missing it! Faith Kipyegon may not be close to breaking 4 in the mile yet, but she is still setting World Records year after year. Add to that countrywoman Beatrice Chebet and you’ve got an amalgamation of excellence that is still only scratching the surface! And we’re only talking about this weekend’s results.

To learn more about our Coaching Services for runners, visit atozrunning.com/coaching

This is yet one more reason why one should never assume that just because a race isn’t the headline event, it won’t be electric! That’s exactly what the men’s 1500m at the Paris Diamond League was! ELECTRIC! And even though there were 4 national records, 13 personal bests, and a new world leading performance, it was the teenager in 2nd place who you should really be watching. We’ll tell you why next on AtoZrunning. 

To learn more about our coaching services for runners, visit https://atozrunning.com/coaching

The most interesting thing about the NCAA championships is how unpredictable it can be! NCAA record-holders don’t make finals and past champs go home devastated. And just as often, champs defend titles and new records are set… it’s some of the most exciting track and field around, and we’re breaking it down for you here.

For more about our coaching services for runners, visit https://atozrunning.com/coaching

How great is Beatrice Chebet? How do we even measure this? Dominant performances in the Olympics and world cross country champs, world records on the track… She recently got even more ambitious and targeted one of the most insane (and probably illegitimate) records out there. Stick around for the full story.

(To learn about our Coaching Services, visit https://atozrunning.com/coaching)

Erin Kunst, massage therapist, marathoner, trail runner, and ultra marathoner, among other things, joins the show to talk about returning from hip labrum surgery to run a lifetime best marathon 15 months later and what it took to make such a feat possible. 

To learn about coaching services with AtoZrunning, visit https://atozrunning.com/coaching

The best part about running news lately is that there’s been a little bit of everything! If you want track, we’ve got Grand Slam and Diamond League both in full swing. If you want roads, we’ve got record-setting Marathon Majors and US road circuit. If you want shenanigans and controversy… yep. We’ve got that, too.

To learn about our coaching services, check out https://atozrunning.com/coaching