This week on AtoZrunning:

We discuss what it takes to get better and how the growth formula can help us improve. In the world of running, Olympic champs like Cole Hocker and Emmanuel Wanyonyi stepped back out on the track, and it wasn’t all roses. The weekend wrapped up with what is, on paper at least, the most impressive world record in distance running history. 

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This week on AtoZrunning:

We bring you the epic second week and conclusion to the 2024 Olympics. If the first week was exciting, the second week only got better, ending with the most incredible marathon finish in Olympic history. 

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This week on AtoZrunning:

We bring you week 1 of the 2024 Olympics and five of the most incredible races you’ve ever seen (or heard about!). We also answer a listener question about long runs and restless legs

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: 

We connect the dots between finding fulfillment in challenge and wise training, reflecting on what it means for runners to do hard things. Then, the one and only comprehensive Olympics track preview! Everything you need to know about who’s who and when to watch the races! 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: 

We take a look at the popular aphorism, do hard things, and reflect on the relationship between expectations, challenge, and running. We answer a listener question about feeling trashed after progression runs. In the world of running, a whole bunch of men fell in a Diamond League mile, and the only ones to apparently miss it were the race officials. Also, Keely Hodgkinson is setting the track ablaze. Will this finally be the year she wins a global title? 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning: 

We continue last week’s discussion, this week taking a look at nutrition for runners. In the world of running, the last stop on the Diamond League before the Olympics, and still more records fell. And from the headlines, does it matter what time of day you run? We’ll take a look.

This week on AtoZrunning:

We dive into Jason R. Karp’s book, “Run your Fat Off” beginning with a discussion about how running impacts your metabolism. In the world of running, the Paris Diamond league included world, area, and national records along with lifetime bests galore and historically deep fields. We have new Olympics updates including unexpected additions to Team USA. And in the headlines, step aside supershoes, it’s time for robotic exoskeletons! 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We talk with Olympic Trials Steeplechase champ Kenneth Rooks about facing reality, visualizing success, and running your own race. In the world of running, part 2 of the US Olympic Trials was, if possible, even MORE exciting! There were major upsets and minor miracles, great tragedies and tiny victories. It was some of the best track and field we have ever watched in a single meet, and we’re bringing that excitement to you momentarily. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

American Record Holder Diego Estrada joins the show again to discuss overtraining and gives insightful advice. We answer a listener question about how to train as a new and growing runner. In the world of running, the US Olympic Trials have begun with Olympic dreams realized and others shattered. In recent headlines, marathons can be quite destructive. This article shares what to look for.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We discuss overtraining and how incredibly easy it is to find ourselves burned out or injured. We also answer a listener question about heat vs. humidity. In the world of running, more Olympic trials action is underway. And US high schoolers wrapped up the year with a bang.

For training, coaching, and other services, visit https://atozrunning.com/coaching