Today on AtoZrunning:

We begin a series on Loehr and Ohlsson’s Wise Decisions, focusing first on what they call reality-distorting mechanisms, otherwise known as the lies we tell ourselves. We answer a listener question about shoe rotations and how to navigate shoes that feel great vs. shoes that feel flat. In the world of running, the world cross country championships were as full of blood, sweat, and tears as cross country ought to be. We’ve got a recap and analysis to share. Other weekend highlights include a new college athlete’s NIL deal and another high school record. From the recent headlines, we share an article about when to begin preparing for your next marathon. 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

Adam Homolka of Endurance Rehab joins us again to talk about some of the fascinating differences in treadmill technology and how to make use of it. We answer a listener question about how to objectively measure fatigue and the need for adjusting training. In the world of running, after 38 years, a woman finally finished the Barkley Marathons, and the photo is perfect. Also, we share an interesting article about the relationship between nutrition and soreness. All this and more on AtoZrunning.

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We interview Liz Fanco who shares how she helps other runners transform themselves through sport and the race experience.

We answer a listener question about the best order of runs or workouts in a week.

In the world of running, if you were making predictions a year ago about certain NCAA runners’ futures, chances are you were so wrong it hurt. We’ll share why.

High school runners are unhinged, and it’s a little disturbing.

And Ingebrigtsen is back in the news saying crazy things. You won’t guess what this time!

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We throw back to one of our first interviews, a conversation with Coach Hodge about how to run faster without trying harder

We also answer a listener question about how to pace a race

In the world of running, the world indoor track and field championships was thrilling, and we’ve got the full scoop

And the Tokyo Marathon was a shocker with major upsets!

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

Runners are always talking about our workouts, good, bad, or otherwise. Do they tell us anything meaningful, though? We’ll tackle this one.

We answer a listener question about returning from surgery.

In the world of running, NCAA ran indoor conferences, and we’ve got the highlights.

Dennis Young interviewed 16 of the 26 last place finishers from the US Olympic Trials marathons, and the stories are astonishing.

And the Japanese marathon debut just got crazy.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

For resources and details, visit https://atozrunning.com/episode228 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

For resources and details, visit https://atozrunning.com/episode227 

For training, coaching, and other services, visit https://atozrunning.com/coaching