Today on AtoZrunning:

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We interview Liz Fanco who shares how she helps other runners transform themselves through sport and the race experience.

We answer a listener question about the best order of runs or workouts in a week.

In the world of running, if you were making predictions a year ago about certain NCAA runners’ futures, chances are you were so wrong it hurt. We’ll share why.

High school runners are unhinged, and it’s a little disturbing.

And Ingebrigtsen is back in the news saying crazy things. You won’t guess what this time!

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We throw back to one of our first interviews, a conversation with Coach Hodge about how to run faster without trying harder

We also answer a listener question about how to pace a race

In the world of running, the world indoor track and field championships was thrilling, and we’ve got the full scoop

And the Tokyo Marathon was a shocker with major upsets!

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

Runners are always talking about our workouts, good, bad, or otherwise. Do they tell us anything meaningful, though? We’ll tackle this one.

We answer a listener question about returning from surgery.

In the world of running, NCAA ran indoor conferences, and we’ve got the highlights.

Dennis Young interviewed 16 of the 26 last place finishers from the US Olympic Trials marathons, and the stories are astonishing.

And the Japanese marathon debut just got crazy.

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

For resources and details, visit https://atozrunning.com/episode228 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

For resources and details, visit https://atozrunning.com/episode227 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

We finish our examination of change and Brad Stulberg’s book by sharing practical actions,  including how to practice responses and what it looks like to ask for help, among others

We also answer a couple listener questions about hard efforts on the treadmill and how to warmup well

In the world of running, the US cross country championships included some exciting results

That American record we recently mentioned? I just went down again. Stick around to find out which

And any guesses how fast an American can run a mile at 7,000 feet? You’ll find out…

For resources and details, visit https://atozrunning.com/episode226 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

For resources and details, visit https://atozrunning.com/episode225 

For training, coaching, and other services, visit https://atozrunning.com/coaching