Today on AtoZrunning:

For resources and details, visit https://atozrunning.com/episode225 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We continue our series on change by examining mindset, the first section of Brad Stulberg’s book

Also, we answer a listener’s question about when to lift weights

In the world of running, world 800m champ Donovan Brazier is back in the news, we’ll share why

Dubai Marathon was fast and surprising in both the men’s and women’s races

And Outside Mag has some success tips for winter training based on Strava data

For resources and details, visit https://atozrunning.com/episode224 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We kickoff a new series on change, examining Brad Stulberg’s newest book Master of Change and how we might apply those principles to this new year with its new goals

We also answer a listener question about the mental side of running

In the world of running, 2023 ended with a nice bang for Beatrice Chebet and a new world record

And we take some time to remember what we believe to be the top 10 moments from the world of running in 2023

For resources and details, visit https://atozrunning.com/episode223 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

For this special release episode, we interview Under Armour pro runner Willy Fink to talk about the ingredients for success for runners. Fink shares both his experiences as a professional athlete and insights for runners of all levels.

Today on AtoZrunning:

All this and a very Merry Christmas to you on AtoZrunning

For resources and details, visit https://atozrunning.com/episode221 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

Two more athletes talk about success and satisfaction and what it looks like to be comfortable in the mess and perform well

And We answer a question about preparing for a 50k race

In the world of running, new standalone 25k records were set in Kolkata

Three Japanese men broke a national record in the same race

And NIL deals are continuing to make news and getting ever more complicated

For resources and details, visit https://atozrunning.com/episode220 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

Ally, Craig, and Laura help us dig deeper into the challenges of effort-based training and racing, whether new runners only just getting started or long-time runners many years into it.

Also, we field questions about race terrain times and proper long run duration

In the world of running, the last high school cross country race, Foot Locker nationals, was exciting

What happens when pro runners race in paradise?

And we’ll give you two guesses which NCAA runner just turned pro

For resources and details, visit https://atozrunning.com/episode219 

For training, coaching, and other services, visit https://atozrunning.com/coaching

What does it take to be a patient rather than greedy runner? Pete has thoughts on that and more.

Also, a question about long runs and fueling in training.

In the world of running, the BU opener for indoor track more than lived up to its anticipation this year!

Valencia Marathon was incredible, but not for the reasons you’re thinking.

And Nike Cross Nationals had it all: slogging mud, fording small streams, and upset victories. Stick around for exciting news and a familiar name!

For resources and details, visit https://atozrunning.com/episode218 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We continue the series on how to run by effort. This week’s guest shares insights like how she learned when to go and when to rest

Also, we share thoughts about how to return from stress fractures

In the world of running, Shanghai Marathon included some records

Japanese teenagers are FAST!

And there are some crazy events this weekend that you need to know about

For resources and details, visit https://atozrunning.com/episode217 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We keep talking about this idea of training by effort, and you’re likely wondering: does it actually work? And if so, how do you get there? We’ve got a great way to answer those questions as we kickoff a new series.

We also answer a listener's question about returning from injury plans.

In the world of running, all the talk right now is about NCAA cross country championships and the incredible dominance of Parker Valby!

Also, surprise! Running boosts your lifespan! But by how much and how do they know?

All this and more this week on AtoZrunning.

For resources and details, visit https://atozrunning.com/episode216 

For training, coaching, and other services, visit https://atozrunning.com/coaching