This week, Dr. John Maskill joins us again to discuss exertional compartment syndrome–one of the most underdiagnosed conditions–and its solution. 

After that, we share world of running updates about a new record on the roads for both the USA and the UK as well as a new age group record.

For resources and details, visit https://atozrunning.com/episode183 

For training, coaching, and other services, visit https://atozrunning.com/coaching

For this monthly Q&A, we answer listener questions about HR data, pacing charts, and nagging injuries.

After that, we share world of running updates about Australia’s top marathoners’ favorite workouts, Russia’s ban situation, and world records in uncommon events.

For resources and details, visit https://atozrunning.com/episode182 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we conclude our several-week recovery series with a look at laser, dry needling, ultrasound, and electrical stimulation--therapies that account for the majority of the main interventions used by physical therapists and other medical rehabilitation professionals.

After that, we share world of running updates about the NYC half, Barkley marathons, and the effects of aging on runners.

For resources and details, visit https://atozrunning.com/episode181 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we address the next installment in the recovery series: myofascial release and soft-tissue therapies.

After that, we share world of running updates about NCAA championships, Nagoya marathon and more.

For resources and details, visit https://atozrunning.com/episode180

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we continue our recovery series, discussing the effects and benefits of compression and elevation on performance and recovery.

After that, we share world of running updates about more record-breaking races, Tokyo Marathon, and more!

For resources and details, visit https://atozrunning.com/episode179

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions like whether to make-up mileage missed, what is the performance benefit of baking soda, how to balance running and swimming, and more!

After that, we share world of running updates about a new junior phenom knocking out Ingebrigtsen records, more indoor track records going down, and the Norwegian Model unpacked and analyzed.

For resources and details, visit https://atozrunning.com/episode178

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we continue the recovery series with an examination of the effects of hot and cold therapies.

After that, we share world of running updates about USA indoor track championships, World cross country championships, Camille Herron’s latest record, and fast track running in France.

For resources and details, visit https://atozrunning.com/episode177

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we kickoff our series on recovery methods with a discussion on the first element in the RICE approach--rest. We identify what manner of considerations warrant rest in various forms.

After that, we share world of running updates about record-setting Millrose games and Dubai Marathon.

For resources and details, visit https://atozrunning.com/episode176

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, orthopedic surgeon Dr. John Maskill discusses achilles and plantar fasciitis, including what runners need to know about how these things interact functionally.

After that, we share world of running updates about an interesting new Boston policy, New Balance Indoor Grand Prix races, and London’s upcoming 2023 historic field.

For resources and details, visit https://atozrunning.com/episode175

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about effort training on a treadmill, enduring hard workouts, GPS accuracy, and more.

After that, we share world of running updates about several new national records, NCAA records, and more incredible performances over the weekend.

For resources and details, visit https://atozrunning.com/episode174

For training, coaching, and other services, visit https://atozrunning.com/coaching