A to Z Running

This week, we begin a discussion about neuromuscular training, what it is and why runners need to do more of it.

After that, we share world of running updates about more diamond league action in Zurich and Xiamen, USA 20k champs, and bigtime mountain racing in Europe.

For resources and details, visit https://atozrunning.com/episode205 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about when and how to do marathon tempos, how to rehabilitate runner’s knee, and whether runners should consider ankle weights or weighted shoes.

After that, we discuss the complete world championships results and analysis.

For resources and details, visit https://atozrunning.com/episode204 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we take a look at struggle and finding the right balance of avoiding vs. embracing struggle to grow and find fulfillment.

After that, we share world of running updates about the first weekend of world championships track, including the 10,000m finals, and the Falmouth Road Race.

For resources and details, visit https://atozrunning.com/episode203 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we tackle the mental side of fatigue, what we know, and what we can do about it as runners.

After that, we share world of running updates focused on our exclusive world championships preview.

For resources and details, visit https://atozrunning.com/episode202 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we review research on running injuries and the performance cost of various lengths and timings of disruptions.

After that, we share world of running updates about American Track League, road miles, and the oldest marathoner ever.

For resources and details, visit https://atozrunning.com/episode201 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss a collection of studies on the brain-body connection and suggestions for runners.

After that, we share world of running updates about champions around the world and brain research on the relationship between aging and running.

For resources and details, visit https://atozrunning.com/episode200 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we respond to listener questions about switching events, hills in races, and run/walk method.

After that, we share world of running updates about diamond league madness at both Monaco and London and more!

For resources and details, visit https://atozrunning.com/episode199 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we take a look at running form: what it tells us and what we can do about it.

After that, we share world of running updates about the latest Diamond League (Poland), Americans chasing standards in Europe, and the queen of ultras: Courtney Dauwalter.

For the complete notes, links, and resources, visit https://atozrunning.com/episode198

For coaching and training details and services, visit https://atozrunning.com/coaching

This week, we discuss the 2023 US outdoor track and field championships–amazing and jam packed with incredible moments and fascinating lessons. As we report on the results, we also share relatable lessons and takeaways for any runner.

For resources and details, visit https://atozrunning.com/episode197 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, 5x Olympic trials marathoner and US champion Dot McMahan discusses priorities and success over time.

Stick around for the latest from the world of running, including a new US record on the roads and diamond league excitement.

For the complete notes, links, and resources, visit https://atozrunning.com/episode196

For coaching and training details and services, visit https://atozrunning.com/coaching