Today on AtoZrunning:

Zach Panning is back on the show to unpack race prep and strategy for different types of races on the track, cross country, and on the roads.

In the world of running, an unlikely candidate sets a 50 mile world record despite only barely dabbling in ultramarathons,

How long do you think it would take someone to run across the USA? A week shorter than the last one, at least!, 

And baking soda is back on the menu for endurance athletes, but have they solved the GI issues?

For resources and details, visit https://atozrunning.com/episode215 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We interview professional runner with Hansons Brooks Distance Project Zach Panning about his World Championships marathon experience and the race strategy decisions he made that led to a strong finish on a difficult day

In running news, NYC marathon was both incredibly fast and incredibly slow, but exciting all around

Spain crushed the 50k championships

And the USATF road circuit wrapped up with the 5k, and the men’s race was almost cut short by a bus

For resources and details, visit https://atozrunning.com/episode214 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

We wrap up our Biosensor series by examining with Meridith Cass one of the most important aspects for runners: hydration

In running news, NCAA cross country conference action was crazy, including some upsets, some predictable outcomes, and more!

Big Dog’s backyard ultra saw the world’s best meet, and they did not disappoint

How fast can 11 year olds run a 5k? Crazy fast!

For resources and details, visit https://atozrunning.com/episode213 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

Biosensor industry expert Meridith Cass joins us to discuss what we need to know about these technologies.

In running news, Valencia half marathon was just as crazy as promised.

Bowerman Track Club might be collapsing in real time.

And Olympic rankings and quotas are officially released, and it’s fascinating.

All this and more coming up on AtoZrunning!

For resources and details, visit https://atozrunning.com/episode212 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

What’s going on in the biosensor industry? We kick off a multi-week series to address the technology and what it does and can do for runners. Is it a good thing for the sport? We’ll find out.

In running news, Boston marathon champ Des Linden is getting a new heart. What’s that all about?

Also, according to Runner’s World, breathing matters, but we’re probably doing it wrong, apparently

And it’s about time to discuss cross country as we begin to enter championship season

All this and more coming up on AtoZrunning!

For resources and details, visit https://atozrunning.com/episode211 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week on AtoZrunning:

When should we run by effort, and when should we not? What does that even mean? Everyone says effort, but it’s never clear what it looks like. We can help with that! Is Eliud Kipchoge a thing of the past? Recent events are leading some to wonder. Do you know the name Sifan Hassan yet? If you listen here you probably do, but at this point, she probably needs to be a household name in running. And When you’re 90 years old, what new thing will you try? Dot Sowerby has a good one!

For resources and details, visit https://atozrunning.com/episode210 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Today on AtoZrunning:

Where do we start as runners? To kick off our 5th season, we address this question whether you’re a long-time runner or totally new to the sport.

Also, close to 5,000 runners were informed mere hours before the start of their event that it was canceled.

The world athletes held the first ever road-racing championships, and Hobbs Kessler’s post-race reaction was priceless.

And this track meet went off the rails when they found out drug testers would be making an unexpected appearance.

For resources and details, visit https://atozrunning.com/episode209 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about running efficiency and the connection to injury reduction, nose breathing, and how to change training during an existing season.

After that, we share world of running updates about the crazy Berlin Marathon world record and the USATF racing circuit.

For resources and details, visit https://atozrunning.com/episode208 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we examine motivation and the factors that make us want to do things, including the role of other people, our own perceptions, and more.

After that, we share world of running updates about an incredible double-record and the Diamond League final, complete with world records, national records, and performances the like of which we’ve never seen before.

For resources and details, visit https://atozrunning.com/episode207 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we deliver as promised a comprehensive 5-step approach to being better at running by developing neuromuscular control and efficiency.

After that, we share world of running updates about the 5th Avenue Mile and two new world records on the track with a plethora of area and national records to follow.

For resources and details, visit https://atozrunning.com/episode206 

For training, coaching, and other services, visit https://atozrunning.com/coaching