A to Z Running

This week, we answer listener questions about racing with bottles vs. gels for fuel and hydration, social running challenges and tensions, and fixing asymmetrical running mechanics.

After that, we share world of running updates about last-chance track meets Stumptown Twilight and NYC Grand Prix, a new Courtney Dauwaulter record at Western States 100, and more!

For resources and details, visit https://atozrunning.com/episode195 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, US champ and record-holder Fernando Cabada joins us to discuss the competitive urge and finding worth, and in his words, how we feed the wolves inside us.

After that, we share world of running updates about severe competition at Bislett Games, high school nationals excitement, and another look at the new training approach that has captivated world-class runners.

For resources and details, visit https://atozrunning.com/episode194 

For training, coaching, and other services, visit https://atozrunning.com/coaching

Up next, we talk with US champion and pro marathoner Nell Rojas about how to better approach the idea of working harder.

After that, we share world of running updates about the unparalleled success of the Paris Diamond League meet, including no fewer than three new world records in distance events. We also report on the NCAA championships and more.

For resources and details, visit https://atozrunning.com/episode193 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we discuss further what running by effort should look like and why we so easily get it wrong with examples from training, racing, and the recent Bayshore Marathon.

After that, we share world of running updates about a new WR on the track by legend Faith Kipyegon, teenagers dominating, and more.

For resources and details, visit https://atozrunning.com/episode192 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about shoe choices, marathon long run builds, and more, including an exclusive Bayshore Marathon report..

After that, we share world of running updates about the start of summer excitement on the track and interesting research on belonging, relationships, and the effects of environments on competitiveness..

For resources and details, visit https://atozrunning.com/episode191 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, elite marathoner Molly Bookmyer discusses how to be intuitive in and out of running.

After that, we share world of running updates about making track exciting at the Night of 10,000m PBs, Great Manchester Run, and studies on plyometrics for distance runners.

For resources and details, visit https://atozrunning.com/episode190 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we wrap up the training periods series with the final topic: recovery and maintenance.

After that, we share world of running updates about the USATF 25k championships, a new 100k record, and a must-read research review.

For resources and details, visit https://atozrunning.com/episode189 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, continuing the training periods series, we discuss the final period–sharpening and racing–and how to maximize it for the best race possible.

After that, we share world of running updates about the Diamond League kickoff in Doha, and excitement on the track at the Sound Running meet, and the USATF Trail and Mountain champs.

For resources and details, visit https://atozrunning.com/episode188 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we answer listener questions about long runs during maintenance, shorts vs. tights, and marathon speed.

After that, we share world of running updates about the latest sub-4 high schooler, coffee in clothes, and more.

For resources and details, visit https://atozrunning.com/episode187 

For training, coaching, and other services, visit https://atozrunning.com/coaching

This week, we move to the next topic in our training periods series, a look at the strength period and race development.

After that, we share world of running updates about the London marathon and other past event news around Boston and the most recent world championships.

For resources and details, visit https://atozrunning.com/episode186 

For training, coaching, and other services, visit https://atozrunning.com/coaching