A to Z Running

25k American Record holder and 2:10 marathoner Parker Stinson joins Andi and Zach to talk about his journey through the highs and lows and how to navigate pressures external, internal, and otherwise.

For the complete details and links to resources for this episode, visit atozrunning.com/episode15

What's the best workout for a given purpose at a given time? Andi and Zach dive deep into different run efforts and workouts and how they navigate the various purposes. See more at atozrunning.com/episode14.

Need support in your training? Check out our training services options at atozrunning.com/training-services

Andi and Zach talk with Leah O'Connor about overcoming struggle and injury in running and what it means to be back in the game. Listen for that and more, and find the full details with links and resources at

atozrunning.com/episode13

Naturally, we couldn't resist some holiday fun! Listen for a bit of festivity, and be sure to visit atozrunning.com/episode12 for additional resources.

It's no con. Running faster is a great deal easier than many of us realize! Dave Hodgkinson joins Andi and Zach to unpack how to run better and more easily. Listen for the full conversation, or visit atozrunning.com/episode11 for more resources from the episode.

How do you move a mountain? One spade-full at a time. Andi and Zach discuss making habits of simple measures that contribute to big outcomes for runners. 

To access related resources, examples, and links, visit atozrunning.com/episode10

Kyle Cutler has been the race director of the LMCU Bridge Run (in Grand Rapids, MI) for over 6 years and joins Andi and Zach to share how runners of all levels can maximize the race experience. 

Find out more by visiting atozrunning.com/episode9

Every great moment of feasting and play

Went terribly wrong last Thanksgiving Day

Listen to the episode to hear the whole story, or find the full text at atozrunning.com/episode8

Who better to talk about longevity in the sport of running than three-time Olympian Dathan Ritzenhein? Dathan dives into some key aspects runners need to focus on to be pursue lifelong running.

For the complete details, visit atozrunning.com/episode7

Are you a data-driven runner? Or no? Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.

For the complete details, visit atozrunning.com/episode6