A Vibe Called Wellness

This week, on the podcast we are discussing how to navigate healing. So often when starting your healing journey in therapy you may be tempted to ask questions like, “Why is therapy taking so long?” or “I don’t feel like I am making any progress. Why isn’t it working yet?”, and the simple answer is it takes time. Healing is a journey, it's not a destination. We are continuously working on ourselves, learning our triggers, unlearning old habits, unpacking our big and little traumas and there is no time limit on that. It takes time to outgrown how far you've come, but you have to trust the process along the way. In this episode we are going to give you tools and tips to help you while you are on that journey. We want to normalize the importance of showing up, being patient with yourself, why it is so important to celebrate your wins along the way, and so much more! This is a good one, so sit back and vibe with us. 

This week, on the podcast we are exploring all things motherhood. We are constantly evolving, our kids are evolving and we are all doing our absolute best. In this episode we get transparent about our journeys into motherhood, the highs, the lows and the aha moments we have had along the way. Let's face it there are no right or wrong answers, we are all out here just winging it and trying to raise amazing human beings, but that journey sometimes feels overwhelming. We want to normalize the fact that every age and stage motherhood looks different for everyone, understand that everyone does not always enjoy motherhood and sometimes you miss being free. None of those things make you a "bad mom", in fact we hope this episode shows you that you are not alone. We will share tips to help moms through depression, take the pressure off of you needing to be perfect and speak to the different phases of motherhood that we are all bound to go through or are currently going through. So as always kick back, enjoy the ride, and come vibe with us. 

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

This week, on the podcast we are discussing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress leading to anxiety and depression. If we are honest being in this pandemic has not helped the situation. Navigating working from home, virtual school, COVID variants, mask mandates on top of every day life stresses has proven to be a lot. The negative effects of burnout spill over into our daily lives and can cause long term changes in your body that make you vulnerable to illnesses like colds, flu and COVID and we do not want that for you sis. We are going to help you navigate how to tell the difference between stress and burnout, what the emotional, physical and behavioral signs look like and most importantly give you some skills to overcome. So as always sit back, relax and come vibe with us. 

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

This week, on the podcast we are diving into imposter syndrome and giving you tools and strategies to empower yourself to succeed. This is such as trendy word, but the reality is there are many who battle with imposter syndrome, or the fear of showing up. If we look at the actual definition of "imposter syndrome" it is a collection of feelings of inadequacy that persist despite evident success, does that sound like you? Are you winning but still doubting yourself, or feeling incompetent, if so this episode is for you.  In this episode, we discuss how to confront your emotions, the importance of celebrating your wins, letting go of perfectionism, leaning into self compassion and so much more. So like always grab your pen and your paper and let's vibe together.  

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

This week, on the podcast we are tackling entrepreneurship and wellness and chileeee it is conversation. According to a study conducted by the National Institute of Mental Health 49% of entrepreneurs deal with mental health issues. These issues include  depression, anxiety, suicidal thoughts and so much more. The pressure to run a business can be overwhelming and often times our mental health suffers. In this episode we are diving into strategies to help you maintain your wellness and overcome stress, highlighting the importance of creating a support system and giving you techniques to help you slow down and take control of your wellness. So grab a pen and paper and come vibe with us!

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

This week, on the podcast we are discussing all things friendship. We all know that maintaining friendships in adulthood can get tricky at times. When was the last time that you checked in on the progress (or lack thereof) in your friendships? So often, we assume that our friendships will remain the same over time, but forget that like any relationship it takes patience, grace, nurturing and lots of love. In this episode  we are taking the time to unpack the importance of assessing your friendships, setting boundaries with your girls, giving yourself permission to outgrow friendships and how to cope through it in peace. So sit back and relax and come catch these vibes. 

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

This week, we are talking about balance because honestly what is that? Balance is a term that is often thrown around and so many people are striving for it and beating themselves up when they aren't able to achieve it. In this episode we are here to normalize prioritizing over balance, taking care of self over pleasing others, and the importance of checking in with yourself when you are feeling depleted. We will tackle overworking, mom guilt and shame and just understanding how to put yourself on your to do list. Come vibe with us!

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)

Happy New Year, we are still saying that right?!?! Welcome to Ep. 1 of the Vibe Called Wellness Podcast. As we jump into this new year and new podcast we are talking about things we learned from 2021, what we are carrying into the New year and leaving behind. We also take the time to break down the importance of being intentional with our words and actions in 2022 in order to evoke change, and sustain our mental health. Grab your tea, coffee, water or wine and come vibe with us. 

CONNECT WITH US:

A Vibe Called Wellness Instagram: @avibecalledwellness

Rikki McCoy, LCSW

Instagram: @therapywithrikki

Tik Tok: @therapywithrikki

Instagram for Flourishing Minds: @flourishingmindsllc

Flourishing Minds Website (Therapy practice website)

Shevon Jones, LCSW

Instagram: @iamshevonjones

TikTok: @iamshevonjones

Instagram for MWC: @thementalwellnesscollective

Mental Wellness Collective (Therapy practice website)