Happy New Year! In this Episode we are looking at Hari Hara in three different ways to consider, with compassion and love, making changes in your life and business for 2023. There are also some VERY goofy music references, just as a warning!

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As the year draws to an end and we embark on new things, I just wanted to express my gratitude to all of my listeners as well as send out some extra love to you if this time of year isn’t all festive cheer. Thank god for Yoga, everyone. Much love.

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Karma: the law of cause and effect? What goes around, comes around? We’re karmically meant to be? Nope, nope and nope. This week we are having a karma chat: what is it, what do we do about it and why is it the coolest thing about being a Yogi?

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References:

Swami Aranya Hariharananda (1984) Yoga Philosophy of Patanjali Containing His Yoga Aphorisms With Vyasa's Commentary in Sanskrit and a Translation With Annotations Including Many Suggestions for the Practice of Yoga, State University of New York Press, New York

Today FB reminded me that six years ago today I received an award from my coach at the time for earning ‘over six figures’ in my business for the year. So what? So this! Five mini lessons that I’ve discovered over the time since. Enjoy!

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Looking for more support in 2023? Join the Keep Growing Mastermind before the end of the month and you’ll also receive an extra $500 of 1:1 coaching. Learn about my Mastermind here: https://www.amymcdonald.com.au/keepgrowing

References:

‘Yagna of Business’ at https://devdutt.com/articles/yagna-of-business/ accessed 12 December 2022

This week my Patreon supporters and I are getting together to talk about this film ‘Enlighten Up!’ from 2008. Watching it has reminded me of my interactions with many of the Yoga superstars featured in the doc. So snuggle up, little ones, Grandma has some stories to share!

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I had a realisation in my kitchen last night and it involved deep, profound, 1000-year-old philosophy and a certain 80s classic. This one is a ramble: you’re welcome.

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References:

Ram Dass (2004) Paths to God: Living the Bhagavad Gita, Three Rivers Press, New York

Sadhguru (Jaggi VAsudev) (2016) Inner Engineering: A Yogi’s Guide to Joy Speigel and Grau, New York

Stone, Michael (2008) The Inner Tradition of Yoga: A Guide to Yoga Philosophy for the Contemporary Practitioner, Sambhala, Boston

Wallace, Christopher (2017) The Recognition Sutras, Mattamayura Press, Boulder, Colorado

Story time! We’re dipping back into the Mahabharata for a business check in question: are you enduring ‘it could be worse’ when you really want ‘this is awesome’? Where do you need to channel your inner Bhima and go kill a demon or two?

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It’s a strange time in Yogaland and many, many people are tipping in and out of Glani. Having been a Yoga business coach for almost 10 years, I’ve put together three things I want you to be aware of if you are thinking of working with a coach during these uncertain times. Plus, I’ve got 5 questions you should feel confident to ask any coach before you decide to hire them.

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If you' struggle with getting your authentic voice down on the page, you’re in for a treat! We’re going back to 2018 for a redux episode this week to talk all things copy writing from the heart space! Enjoy!

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This week I’m joined by Erin Lee to celebrate the launch of her new book! Erin is the Founder of The Mindful Yoga School. She leads Yoga teacher training and mediation & mindfulness teacher training programs, retreats, weekly classes and other events, plus featuring at wellbeing-music festivals. Erin is the author of The Little Book of Big Intentions - a brand new, divinely illustrated book that invites you to contemplate and embody 27 intentional qualities, for purposeful living. Find out more and order your book here: https://www.themindfulyogaschool.com/

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