Today we’re going to Day 3 of the Abundant Yoga Teacher Retreat 2019 where we’re talking all things inner critic and social media trolls.

REMEMBER: You’ve got only a few days to get yourself registered to receive the lowest price and the most generous payment plan options. Here is the link to reserve your place: https://www.amymcdonald.com.au/retreats

Looking for more Retreat info? Check out the replay of the info session I hosted this morning here: https://www.instagram.com/p/CfUyXBggD0z/

Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy

Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald

Hello from the Abundant Yoga Teacher Retreat in Thailand! I’m dipping into the archives to bring this vintage AYTP episode back, live from my retreat in Thailand in 2019! If you’re thinking of coming along in 2023 I’ll be sharing an episode like this every day this week so you can get a sense of what to expect (and how awesome it is!)

REMEMBER: You’ve got only a few days to get yourself registered to receive the lowest price and the most generous payment plan options. Here is the link to reserve your place: https://www.amymcdonald.com.au/retreats

Join me for the FINAL info session at 7am Tuesday June 28 on zoom. DM me for the link!

Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy

Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald

In this special bonus episode I’m sharing some of my most favourite parts of teaching my annual retreat in Thailand, the Abundant Yoga Teacher Retreat. I’m joined on this call replay with people who are interested (or even already registered!) in joining us, and I’m answering their questions, too.

Join me in Thailand for the Abundant Yoga Teacher Retreat in January for the Early Bird Pricing and Payment Plan here: https://www.amymcdonald.com.au/retreats

And if you have any questions about coming along, reach out to me on instagram or by email.

[email protected] or www.instagram.com/amyyogabizcoach

We’re going ‘nuts and bolts’ today with 5 easy tips for making your newsletters and solo mailers less onerous and more do-able! And join me all week long for ‘Myths and MicroTips’, happening on Insta every evening this week!

Join me in Thailand for the Abundant Yoga Teacher Retreat in January for the Early Bird Pricing and Payment Plan here: https://www.amymcdonald.com.au/retreats

Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy

Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald

It’s time for a loving kick in the glute max: are you choosing to see your limitations or are you ready to step into your greatness?

References:

Swami Shantananda (2003) The Splendor of Recognition, SYDA Foundation, South Fallsburg, New York

Join me in Thailand for the Abundant Yoga Teacher Retreat in January for the Early Bird Pricing and Payment Plan here: https://www.amymcdonald.com.au/retreats

Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy

Support this show and access the BONUS Training happening in July to get yourself back on track! It’ll cost ya just $5 via Patreon here: https://www.patreon.com/AmyMcDonald

In this special episode I’m farewelling one of my best friends, my Nana, Alma Rose and celebrating all the amazing crones in my life. Goddess Dhumavati had a lot in common with Alma (not just the wrinkles and ‘withered breasts’). She reminds us to discern the fleeting from the permanent and not sweat the small stuff.

References:

Danielou, Alain (1991) The Myths and Gods of India, Inner Traditions International, Rochester, Vermont

Kinsley, David (1998) Tantric Visions of the Divine Feminine: The Ten Mahavidyas, Motilal Banarsidass, Delhi

Murdock, Maureen (1990) The Heroine’s Journey, Shambhala, Boston

Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy

Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald

Chinnamasta is one of my favourite Goddesses (and not just because she’s totally sex positive!). In this episode we’re talking all things beheading and feeding your friends from your own arterial flow… metaphorically, of course! How do we know when it’s time to take massive action, and how do we stay well and high-vibe in the process?

Reference: Kinsley, David (1998) Tantric Visions of the Divine Feminine: The Ten Mahavidyas, Motilal Banarsidass, Delhi

Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy

Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald

Learn more about my Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing

One of the definitions of ‘Hatha Yoga’ is ‘the discipline of force’. In this episode I’m proposing we all take a little more discomfort in our businesses in order to move them forward. And along the way not judging ourselves for our inaction, procrastination or avoidance behaviour.

Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy

Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald

Learn more about my Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing

As I’ve been sharing over the past couple of months, I’m changing things up in my business and today I’m talking about changing my rates. So if you’ve ever wondered ‘how much should I charge?’ or ‘how do I tell people I’m upping my prices?’ this might be a great episode for you!

Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy

Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald

Get ‘Social Media Confidence for Yoga Teachers’ for FREE here: http://eepurl.com/h1Fo2L

Learn more about my Keep Growing Mastermind here: https://www.amymcdonald.com.au/keepgrowing

In this monthly QnA episode I’m coaching some of my fab Patron supporters with their current projects. Enjoy!

Looking to make your own simple, super user-friendly all-in-one website? Check out Offering Tree (and scoop up some awesome savings) here: www.offeringtree.com/amy

Support this show and access bonus episodes and the Abundant Yoga Teacher book and film club for $5 a month via Patreon here: https://www.patreon.com/AmyMcDonald

Learn all about the Abundant Yoga Teacher Retreat (and save your spot at the Early Bird rate) here: https://www.amymcdonald.com.au/retreats