Shemane Nugent is a bestselling author, podcaster, TV host, and has been a fitness instructor for more than forty years. After a life-threatening illness caused by toxic mold, Shemane is dedicated to serving the Lord and helping others live vibrantly, age gracefully, and energize their faith.

We talk about her newly released book Abundantly Well and how she faced a deadly sickness of mold that took her on a path that brought her closer to God and a holistic approach in getting well. In addition, she shares her favorite hacks for aging gracefully, staying in shape, and feeling energized! 

Her fabulous book takes you on a 40-Day journey and it provides daily inspiration to help you overcome doubt and inhibitions about aging and ignite passion for living well at any age!

Amazon: Abundantly Well

Faith and Freedom Podcast

https://shemanenugent.rocks/about658296