This episode is round 2 with Dr. Raymond Prior (@bts_mindset on Twitter). This is an extension of our marathon recording session, and builds off of episode 22. During this portion of our chat, Raymond spends a lot of time clarifying The Three Pillars of Mindfulness:

• Intention
• Groundedness
• Acceptance (specifically why acceptance is a superpower)

We also discuss two specific mindfulness practices. Both single point attention practice and open awareness practice. Whether you’ve meditated for a while or are interested in dipping your toes into the mindfulness pond, this is the episode for you!

Like the episode? Have any questions? Want to let me know what else you're interested in? Drop me a line @alldaydr.k

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This show is produced and edited by the team at Palm Tree Pod Co.