It's always fun to have conversations with friends and this one, in particular, has been several years in the making. If you're interested in meditation, breathwork or getting more done with more joy then this episode is a must-listen.

Some of the themes we unpack include: what it means to 'expand your awareness', exploring the space and freedom between stimulus + response, what it means practically to 'escape grind mode' and what we both mean when we talk about increasing our sense of 'aliveness'.

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🔗  Resources & Links

👋  Follow Michael over on Twitter @m_ashcroft
👨‍🎓  Learn more about Michael's Course at expandingawareness.org
✍️  Read Michael's Essays on Every

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Connect + Explore More from Jonny
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