Kit believes that sport is 90% mental 10% physical, but most spend the majority of the time drilling techniques (physical), Kit spends the majority of the time problem solving in live training (training the mind).While other people developed their body as muscle memory, Kit developed his mind which he refers to as "mental memory."

 

Kit Dale is a Black Belt in Brazilian Jiu-Jitsu and is Australia’s most decorated Brazilian Jiu-Jitsu athlete of all time. He received his black belt by multiple time world champion Yuri Simoes in 2013, after training for only 4 years. This puts Kit Dale among the fastest people to ever receive a black belt in BJJ.

Kit has competed and won competitions at the highest level in Australia, Japan, Abu Dhabi, USA, Brazil, London and many more. He has won competitions at all belts including the Abu Dhabi World Pro held in Abu Dhabi, the Brazilian nationals held in Brazil and the Australian cup held in Australia.

Not only is Kit one of the best Brazilian jiu-jitsu athletes in the world, he is also one of the best coaches and consultants. He has travelled over 20 countries teaching seminars and Jiu-jitsu camps. On top of this he has an online program for Jiu-jitsu where he has sold over 10,000 of his instructional videos called “The Art of Learning Jiu Jitsu".