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Caught between exploding and imploding? You're not alone. This episode uncovers the hidden connection between acting out (through behaviors like porn, alcohol, or overworking) and acting in (through withdrawal, passive-aggression, and emotional shutdown). What looks like self-control on the surface might actually be self-contempt in disguise.

Ready for transformation? Join us for the men's Awaken retreat (October 3-5) or the women's Sacred by Design retreat (November 7-8). Space is limited, so reserve your spot today through the link in our show notes.

Resources:

Retreat links

Dr. Nathanson on Shame

Minwalla Model

Brene Brown's Ted Talk on Shame

🗓️ Upcoming:

Men’s Webinar - The 3 Biggest Reasons You Keep Going Back to Porn (and what you can do about them)
Thursday, March 5, 2026 | 🕛 12–1 PM EST 👉Reserve your seat here

You’re invited to Regeneration’s Annual Dessert Fundraiser on Thursday, March 19, at 6:00 PM at Martins Valley Mansion. Join us for an encouraging evening of real stories and renewed hope as we celebrate how Christ is bringing healing and restoration in our city. Dessert is provided, and seating is limited. Learn more, register, or host a table RSVP

Free Resources to help you on your journey to Becoming Whole:

👉Men's Overcoming Lust & Temptation Devotional
👉Women 21-Day Prayer Journal & Devotional - (Women overcoming unwanted sexual Behavior)
👉Compass 21-Day Prayer Journal & Devotional - (Wives who are or have been impacted by partner betrayal)