When anxiety feels overwhelming, movement can be the key to relief. Explore how taking small, intentional actions can help calm your mind and body.

Action Absorbs Anxiety

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Share Action Absorbs Anxiety

Sign up to save your podcasts

Action Absorbs Anxiety

Action Absorbs Anxiety

More shows like First This

Tara Brach

10% Happier with Dan Harris

Listen To Sleep - Quiet Bedtime Stories & Meditations

Meditative Story

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

I Can’t Sleep

Get Sleepy: Sleep meditation and stories

Send Me To Sleep: Books and stories for bedtime

Drift Off - Bedtime Stories for Adults

Just Sleep - Bedtime Stories for Adults

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Stories from the Village of Nothing Much