Actionable Thinking

#consciousness #faith #mindset #thinking #ideas

Even non-religious people are believers, but the gap between reality and believes can be huge. It seems important to check regulary if faith (wether for spiritual , earth related or unbelievable things) is interrupting your relation to your surrounding people. No matter how crazy things seem, one should try to find a way to shorten the distance of his thoughts to the majority of humanity.

Every day countless souls find theirself in need of explainations for things because of influences like thoughts, no matter if provoked by people, yourself, drugs, ideologies. Just because you cant find a reason doesnt means there is no reason to find. The best reasons benefit many people while still protecting your own business.

Possibly expand your list of interesting things, starting with newsletter discoveries ( on substack.com) and besides that curiosity stuff mentioned later.

Heres Something : Humor , 

Postanly Weekly : Advice ,

The Present Psychologist Paper : Mental Problems & Thinking Patterns ,

The Expression of Life : Spirituality ,

Wonder Tools : Productivity ,

Vex Kings Newsletter : Mindfulness ,

You are doing a good enough Job : Emphaty ,

Understandably : Stories with educational Hints ,

The Prism : Internet Critic , Longer Tables : Impact ,

The Isolation Journals : Guest Writer Community

Explore more than 12 hours rock, electronic and indie music selections. Until not approved in lists, you will find it at youtube (type OpenMusicxDoodle). Secondary: Max Impact Search, a summary of broadly known search engines that provide positive change based on ad revenues.

Common Method

Most Selfhelp Guides recommend positive thinking, but some decisions may lead to the domino effect: things getting worse slow but steady.

There are groups that allready evolved strategics against known disasters.

• Politics recognized the need of a reminder at specific steps, saying "Thats enough"

• Philosophy claims that any step taken before a disaster is beneficial, saying "It doesnt matter when, but if actions were made"

How to cope with uncertain Disasters?

To take care of uncertain Disasters, the opposite of the well-known method of positive thinking is needed. 

The keypart is to recognize downward trends:

1. Identify the worst case scenario

2. Choose any event that will likely happen on the way from your decision to the disaster and use it to stop the trend

When you dont trust your logic, think of multiple possibilities , each with another "Controlpoint".

It will be no surebet, but an possible airbag if things go wrong.

based on a post from ianleslie on substack

1. accept that you might have thought too much: wrong directions or more relations then the actual topic is about

2. check background knowledge to be sure if you are missing things or if you are just lead by hubris

3. think about using an other method, as the old one might drive into the errors

4. are you thinking that your surroundings prevent you to unfold potential? maybe try to solve it under different circumstances

5. finally if theres still no success, combat the question for the problem itself. would it be solvable in other ways?

based on an article from familyhandyman.com

• For Windows

place awning or shutters on the outside , use insulated window film and spray a sheet with cold water to cover the window’s opening. 

• For Fans

put them in a corner, low to the ground , with a bowl of ice in front of it. In the summer, ceiling fan blades should rotate counter-clockwise 

• For Lamps

use fluorescent ones instead of your incandescent lights

• For Chores

that create heat, try to do them at night

• For exterior Walls

the placement of planting vines can cool them down

Skill Training Strategy

#personaldevelopment #leadership #corporateculture #career #problemsolving

https://www.lifehack.org/919396/talent-development

based on an article at lifehack.org from jule fuller.

Managers in various disciplines (sports, business, life coaches) are talking about the importance of noticing personal strengths and weaknesses, this time its all about what to do after you figured them out.

Despite from having or searching specific trainings, every person who tries to improve should ask a question first: do i need to become talented or experienced?

If you dont keep the difference in mind, it can get difficult to develop any of them.

These two principes are not necessary disconnected, as experience is the base for being good at something. Its no wonder that a focus on training your strengths results in talent. But dont take talent for granted: situations change and an unknown or new challenge has still to be managed.

Thats the key point in becoming experienced, every error will result in a learning effect if you focus on it.

To summarize it, you will need to behave the following way

• For Talent focus on your strengths, teams are providing benefit, search for an Idol

• Experience comes trough focus on weakness, keep teams small to lower risk of simple mirroring, try things yourself

Social Games with (no) Friends

#community #people #selfcare #skills #socialskills

No matter if you are home alone and nobody is available or you are in an online chat/talk, these popular 5 multiplayer games promise to spice up your free and together time.

You are able to play with random opponents, or create a custom link to invite your friends.

1. Trivia: Guess a 5 letter word in 5 tries with wewordle.org

2. Comedy: Express the funniest append to a sentence in allbad.cards

3. Trivia: Guess Drawings on gartic.io

4. Mystery: Find the spy at spyfall.app

5. Trivia: Fill missing categorized words by a specific first letter in stopots.com

Nerve Stimulation against period pain

#comfortzone #tools #improvingqualityoflife #humanity #biology

The T E N S Method

Theres raising advice for a natural period pain remedy , called Transcutaneous electrical nerve stimulation (T E N S). This stimulation should lead to reduced pain experience. I will shed light on a critical study to help you decide if you give it a try:

Low frequency T E N S might be not strong enough to ensure pain reduction. It could still be done trough T E N S usage on acupoints as they increase efficency. Dont use it daily, as repeated usage builds resistance and possible side effect can be reduced excitement (specially on your skin).

You might consider not to start with a high frequency T E N S , lower intensity will minimize the side effect.  Besides that, its considered as safe, noninvasive, inexpensive and patient friendly. 

The relying study is called "Using TENS for pain control: the state of the evidence" , located at www.ncbi.nlm.nih.gov

#health #lifestyle #natureandenvironment #stress #riskmanagement

As a result of certain scientific works listed below, here are ways to quickly recover from viral or bacterial infects:

- take deeper breaths

- sit upright

- switch between cold and warm while showering

- eat and drink specific things:

1. tea

2. honey

3. ginger

4. curcumin

5. fish

6. pro- and prebiotics such as vegetables and joghurt

Sources

- https://wyss.harvard.edu/news/fighting-viruses-is-as-easy-as-breathing/

- https://www.apa.org/topics/stress/body

- https://pubmed.ncbi.nlm.nih.gov/25222091/

- https://clinicaltrials.gov/ct2/show/NCT04130126

- https://pubmed.ncbi.nlm.nih.gov/24051231/

- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3385631/

- https://pubmed.ncbi.nlm.nih.gov/23123794/

- https://pubmed.ncbi.nlm.nih.gov/17211725/

- https://pubmed.ncbi.nlm.nih.gov/23010452/

- https://pubmed.ncbi.nlm.nih.gov/30673668/