Actionable Thinking

Actionable Thinking

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Actionable Thinking episodes

  • Impact without donating?
    Those tools could form a "better" world:
    Free Impact Gifts
    • https://greatergood.com/clicktogive/ggc/home
    • https://arab.org/click-to-help/
    • https://www.animalwebaction.com/en/don-gratuit/couvertures/?source=menu
    • https://barkingmad.co.za/click-to-feed-2019-2/#
    • https://www.brotherearth.com/e/click-donation/
    • https://charifree.org/
    • https://www.refoorest.com/en/
    • https://www.thetreeapp.org/
    Trivia
    • https://freerice.com/about
    • https://www.freekibble.com/
    • https://www.freetheocean.com/
    Walking
    • https://impactapp.in/
    • https://charitymiles.org/
    Internet Search
    • https://treetab.co/
    • https://tab.gladly.io/
    • https://www.standsapp.org/
    Searchengine
    All-in-one
    • https://llarryyllarryy.github.io/Max-Impact-Search/
    • https://youcare.world/
    • https://www.ecosia.org/
    • https://oceanhero.today/search
    • https://trueheart.com/search
    • https://elliotforwater.com/
    • https://www.charityengine.com/
    (Internet) Games
    • https://www.humblebundle.com/
    • https://www.indiegala.com/
    Meals
    https://www.stilltasty.com/
    Give&Receive
    • https://www.freecycle.org/
    • https://www.ilovefreegle.org/
    • https://trashnothing.com/beta/
    Recycling
    • https://earth911.com/
    https://www.wandsforwildlife.org/
    • http://bookmooch.com/
    Helpers
    if you are in trouble or you know someone who is, no matter why- call one of those on the list
    https://togetherwomen.org/resources/
    Ready to help others? Start small with
    https://www.dosomething.org/us
    or become a volunteer
    https://www.catchafire.org/volunteer-discover/
    https://app.unv.org/
    https://decoders.amnesty.org/#latest-result
    Petitions
    • https://www.change.org/?lang=en-US
    Social Media
    • https://pocketchange.social/
    Shopping
    • https://www.giveasyoulive.com/
    • https://www.goodshop.com/search
    • https://www.ethicalconsumer.org/
    • https://www.melio.group/
    • https://ecocart.io/
    • https://www.sustained.com/
    •https://www.bethe1stdomino.com/products-with-purpose
    • https://givebackbox.com/
    Discount/Coupons
    • https://pogodonate.com/
    • https://sacreserv.com/
    Recycled
    Made from Fishnets
    • https://bureo.co/collections/bureo
    Clothes
    • https://recycled.clothing/
    • https://scimitarshop.co.uk/ (sportswear)
    Shoes
    • https://www.sayebrand.com/
    Camping
    • https://www.campingrecycled.co.uk/
    Accessories
    • https://www.freitag.ch/en
    • https://therecycledcandlecompany.co.uk/ (candles)
    Emissions
    • https://www.joro.app/
    • https://www.joingoodside.com/
    • https://www.offsetter.io/
    Jobs
    • https://80000hours.org/
    Habits
    • https://www.ailuna.com/
    Banking/Credit Card
    • https://www.treecard.org/
    • https://www.novus.world/
    • https://www.tomorrow.one/en-EU/
    • https://onlyonecard.eu/
    • https://www.helios.do/
    • https://green-got.com/
    Plants trees for customers under 18
    • https://bunq.com
    Insurance
    https://thegoodshoppingguide.com/subject/ethical-insurance/
    Flights
    • https://flygrn.com/
    • https://www.glooby.com/
    • https://www.routerank.com/en/
    Booking & Events
    • https://bookitgreen.com/en/
    • https://www.bookdifferent.com/en/
    • https://wayaj.com/
    • https://www.kindtraveler.com/
    • https://www.tripzero.events/
    Adventures
    • https://www.authenticitys.com/en/
    • https://www.muchbetteradventures.com/
    Wood Invest
    • https://ecotree.green/en/
    Pension & Cashback
    • https://www.goodshop.com/search
    • https://vantik.com/
    • https://www.pensionbee.com/
    • https://www.futuresuper.com.au/pension-fund/
    • https://www.cushon.co.uk/
    Impact Investing
    • https://inyova.de/en/
    • https://www.bettervest.com/en/current-projects/
    • https://www.lendahand.com/en-EU
    Webhosting
    • https://treeexchange.app/
    • https://www.ecowebhosting.co.uk/
    • https://www.a2hosting.com/
    6 min
  • Resistance against media bias

    (Solving) Unconscious Manipulation

    What are their tricks?


    All Sources rely on the ability to get recognized by people you like so you jump on the train. You can check this with some simple methods:

    Take the test on https://8values.github.io/

    and compare the result while doing a search for the term "political media bias" - chances are that you might find your favorite media in a political direction that they trained you to believe.


    How to check what to believe?

    Well, theres no unbiased source out there but some build concrete comparison or you choose to read those you might like most:

    • News


    https://www.improvethenews.org/

    https://www.theperspective.com/

    https://www.their.news/

    https://splitsearch.netlify.app/

    • Twitter


    https://socialbubble.so/


    Need Ideas for Sources?

    As mentioned, they wont light you to the perfect view but take a look on your choices:

    • Classical News/Newsletters


    • Magazines


    • Library


    • Social Media


    Be aware that there is no neutrality in the fight for information. Even Wikipedia or Scientific Papers can have false entries or lead to wrong definitions


    2 min
  • five-step guide: enhancing life in simple and intuitive way

    Courage in a gaming environment

    The social component is often missing from life-changing literature. Looking at what others have achieved can be motivating.

    Take tiny steps, one at a time, to increase motivation.

    See Links below


    Improve old skills / learn new ones

    Learning and improving skills is exhausting, whether it's due to a lack of structure, time, or ideas. Let's just relax and enjoy what Game of Life alias "Level up Life" has to offer

    Advice for relationships (deepen your connection)

    https://getcoral.app/

    See more Links below


    Develop Habits / Reach your goals

    Gain personal development by earning trophies for completing actionable Movements.

    https://lvluplife.com/

    Or simple send an email of your goals to your future self , checking how you made it

    https://www.futureme.org/


    1 min
  • Acting based on facts

    Superior Morality

    Logic often supports a needed result, 

    in this article you will find how it can also be moraly acceptable.

    Those questions will help you acting valuable:

    Would the outcome be necessary to me?

    • On choice

    Who could have benefits or would want to manipulate me?

    • On acting

    Am i restricting someone?

    Those conclusions are based on the following logical explanation of a philosophic approach.


    Objective Moralism

    In Philosophy theres the question about why theres no thing such as objective morality as morality has to be subjective by its nature.

    The above tips are based on the exceptions i found:

    Defination of doing good

    • On choice

    Behavior that would be necessary to survive even when no one manipulates the choice by restricting someone by purpose

    • On acting

    Behavior that would be necessary to fill a need without manipulating others by restricting someone by purpose


    Restriction harms ones ability to express himself which leads to moraly biased action.


    2 min
  • You are not alone

    You are not alone

    #emotionalhealth #happiness #community

    #confidence #identity

    Differences in natural behavior

    One philosophical aspect is the theory if other people wether have a consciousness or not and i will show you why you should be aware that you are never alone in this world. Philosophers say we cant ever figure out precisely if theres just one person being conscious (yourself) or all persons (what most people believe) - lets take a look on my arguments:

    • Hubris leads to the conclusion of being the only one, cause there is no special reason for that thought

    • Anatomy also has no specific reason to provoke equal consciousness

    Similarity trough Knowledge

    Now that i found out there must be some kind of balance, how did i got to the point of claiming that we are not alone?

    Even equal consciousness has individual thoughts but different experiences often can lead to the same results: knowledge.

    No matter how different we are, theres someone out there who came to the same result as you. You are not alone.


    1 min
  • Philosophy Collection

    Philosophy Collection


    Dont be sorry for yourself


    you will regret the time you could have been present in the moment


    Beauty


    Thinking Lifeforms perceive beauty from their own position of being.

    Hint: Imagine how beautiful something on earth would be for an alien


    Determinism and Fatalism United


    Behind every little thing is a story that lead to the current circumstances


    Circle Of Being?


    If consciousness is impared by surroundings, consciousness has to be equal with feelings. as without feelings there is no driving thought (to perceive surroundings) cause everything is given by instincts. Now those feelings give the thoughts a purpose with joy and other things, which links to a sense about surroundings. The only thing outside that circle is that feelings also can be unconscious


    Hubris


    Is Hubris making people dumber or does it just proof lack of cleverness?


    1 min
  • Higher your chances to choose wisely

    https://blog.hubspot.com/sales/the-psychology-of-choice

    • make choices early at the day if possible

    • set a deadline

    • limit choices between six at a time

    - if not possible, use categories to seperate them

    • use low intensity words to describe your notices

    • write the same amount of familar things associated with each choice

    • name the same amount of things you could loose per item


    1 min
  • The hidden force behind choices

    The Concept

    relies on the philosophical idea if someones identity stays the same with changes inside ones mind or on his/her body.


    I discovered two main Drives for a identity:

    1. Being - Genetical predefined Brainstructure influences thinking

    2. Doing - Epigenetic Changes trough actions fine-tune the brainstructure

    They are strongly related and depend on each other, one cant form an equal individual without the other.

    But if those two drives keep changing, is there a constant for what influences us?

    I have to answer this with a clear yes. The hidden force behind choices is named memory , as it seems to be the base for our choices most of time. Keep your Knowdlege clean and maintained to ensure your best possible choices and dont forget to ask for a second opinion if necessary.

    1 min
  • Science of helping your brain/mind flow
    Sources
    • Oil and Nuts
    https://www.nejm.org/doi/full/10.1056/nejmoa1800389
    • Fasting
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/
    • Egg Yolks
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585560/
    • Curcumin
    https://pubmed.ncbi.nlm.nih.gov/24405689/
    • Omega-3
    https://www.sciencedaily.com/releases/2021/10/211014172753.htm
    • L-Theanin
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
    • Isolated Nicotine
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018192/
    • Piperine
    https://pubmed.ncbi.nlm.nih.gov/18639606/
    • Cocoa
    https://pubmed.ncbi.nlm.nih.gov/31773121/
    • Gut Microbiome
    https://link.springer.com/article/10.1007/s00394-021-02760-4
    • Plants
    https://pubmed.ncbi.nlm.nih.gov/32105111/
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163911/
    • Supplements
    https://www.nejm.org/doi/full/10.1056/NEJMsa1504267
    Sources 2
    • Insulin Resistance
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4371978/
    • Nasal Breathing
    https://www.jneurosci.org/content/38/48/10286
    • Instability Resistance
    https://pubmed.ncbi.nlm.nih.gov/32054896/
    • Cold Showers
    https://clinicaltrials.gov/ct2/show/NCT04130126
    • Oral Hygiene
    http://my.clevelandclinic.org/services/heart/prevention/risk-factors/hic-oral-health-cardiovascular-diseases
    • Exercise
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4873686/
    • Walking
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3184838/
    • Alcohol
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6713002/
    https://www.sciencedirect.com/science/article/abs/pii/S0378427422000194
    • Tapping
    https://pubmed.ncbi.nlm.nih.gov/32162958/
    • Soothing
    https://www.sciencedirect.com/science/article/pii/S2666497621000655
    • Sleep Apnoe
    https://pubmed.ncbi.nlm.nih.gov/22661967/
    • TRE
    https://traumaprevention.com/research/
    • Posture
    https://pubmed.ncbi.nlm.nih.gov/25222091/
    • Immune System
    https://www.apa.org/research/action/immune
    • Daylight Exposure
    https://www.mdpi.com/1660-4601/18/19/9980
    • Air Pollution
    https://www.sciencedaily.com/releases/2021/10/211006170717.htm
    • Essential Oils
    https://pubmed.ncbi.nlm.nih.gov/17211115/
    • Sleep
    https://onlinelibrary.wiley.com/doi/10.1111/jpi.12703
    Sources 3
    • Subconsciousness
    https://www.cambridge.org/core/journals/behavioral-and-brain-sciences/article/abs/unconscious-influences-of-not-just-on-decision-making/4EE8D5F46CDD50743CF95072590E955F
    • Exposure to Nature / Nature Pictures
    https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01413/full
    • Music
    https://content.iospress.com/articles/journal-of-alzheimers-disease/jad210610
    https://www.ncbi.nlm.nih.gov/pubmed/15296685
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2996392/
    • Sauna
    https://www.sciencedirect.com/science/article/pii/S0531556521002916
    • Drawing
    https://neurosciencenews.com/drawing-seeing-15334/
    Sources 4
    • Action Games
    https://www.sciencedaily.com/releases/2017/12/171212102158.htm
    • Fonts
    https://cognitiontoday.com/font-psychology-research-and-application/
    • Keyboard
    https://pubmed.ncbi.nlm.nih.gov/34612605/
    • Giving
    https://www.psychologytoday.com/us/blog/vitality/201404/the-neuroscience-giving
    • Meditation
    https://pubmed.ncbi.nlm.nih.gov/28376373/
    • Brain Training
    https://pubmed.ncbi.nlm.nih.gov/32011155/
    https://www.tandfonline.com/doi/full/10.1080/10749357.2021.1926136
    • Spatial Memory
    https://www.nature.com/articles/s41562-021-01118-4
    • Learning
    https://www.scientificamerican.com/article/london-taxi-memory/
    • Planned working
    https://science.nichd.nih.gov/confluence/display/newsletter/2020/05/07/The+Pomodoro+Technique%3A+An+Effective+Time+Management+Tool
    • Journaling
    https://www.cambridge.org/core/journals/advances-in-psychiatric-treatment/article/emotional-and-physical-health-benefits-of-expressive-writing/ED2976A61F5DE56B46F07A1CE9EA9F9F
    11 min
  • Sleep/Insomnia/Wakeup Quality

    Sleep/Insomnia/Wakeup Quality


    Collection of some tricks


    As mostly, the tricks are done with apps.


    Lets start your life with more fullfilment trough improved sleep patterns.


    If you read my previous articles, this could easily fit into some of them but is too important to miss it in the middle of other stuff.


    Fight Insomnia / Better Sleep / Less Snoring


    Lets start with the beginning of a night. You want to sleep but cant, what should you do?


    Try "Shift my Mood" to enter sleep quickly


    Problems with sleeping at once or less deep sleep can also occur.


    Thats where "Shelly Sleep" hits in: It plays calming sounds that enhance your (deep) sleep


    Now whats if you are snoring and dont want to get a mask or something else?


    Just train a few minutes per day on "SnoreFree" and uncomfortable nights getting better step by step


    Some might also be unsure about their optimal "sleepytime" - comes in with some help as it calculates how many/which sleep cycles are refreshing


    Wakeup


    Even how you wake up is important to how you feel troughout the day.


    Just setting an alarm can interrupt sleep phases and be very rude. There are many solutions for this, most impressive is "Sleep as Android" - as it can cover points we want from such an app:


    • Lightly Wakeup


    • No Phase Interrupt


    • Custom Settings for waking experience


    Lightly Wakeup


    Enable Smart Light to wake like from sunrise


    Light Sleep Phase


    Sleep tracking involves Intelligent Wakeup: checks movement and other circumstances + wakes when sleep is lightly.


    Custom Settings


    Set binaural beats as ringtones and delays with e.g. the light wakeup


    2 min

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