The Whole Assistant Podcast

"Actioning" Your Way Out of Discomfort

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This episode is dedicated to my action takers. As someone who loves to take action I can speak first hand to attempting to use action in order to avoid discomfort. 

During this episode you will learn:

  • The top two unhelpful responses your brain has to experiencing challenging emotion
  • The importance of getting good at feeling any emotion
  • How to get to the root of any emotion

    •  

    Enjoy what you're hearing on the podcast? Please rate and review wherever you're listening.

    Stay Connected:

    Join the Whole Assistant Facebook Group: https://www.facebook.com/groups/WholeAssistant

    Visit My Website: www.wholeassistant.com

    Follow Me On LinkedIn: https://www.linkedin.com/in/annie-croner/

    Send Me an Email: [email protected]

     

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    The Whole Assistant PodcastBy Annie Croner
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