Active Ingredient Podcast

This week's solo is inspired by a conversation I had with an incredible female entrepreneur where I'm getting into imposter syndrome, where to focus your attention, planting seeds and continuing to explore other vehicles.

Link to Piano Piano: https://pianopianohome.com/

Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/

Link to Sophie's YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q

Hosted on Acast. See acast.com/privacy for more information.

This week's solo is a shorty but hopefully a goodie. We are all collectively going through a very turbulent time that feels so dark which is why I felt called to do a solo specifically on identifying the tools that serve you and leaning on them all the time, but especially in times like these. Sending you so much love!

Link to YouTube Channel: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q

Link to Sophie's IG: https://www.instagram.com/sophieiweill/

Hosted on Acast. See acast.com/privacy for more information.

Building your dream life by implementing microchanges and following your joy/curiosity with Amanda Baudier

This week's episode is very Active Ingredient-y in that we talk all about going after the thing you genuinely want in life, how to stay focused and not fall into the "next shiny thing" distractions, following your curiosity and your joy and allowing microchanges to be the thing that carries you through to the next version of you. The guest of this week's show is the amazing Amanda Baudier who is an extremely credentialed and intentional business/executive coach that guides her clients through the lens of spirituality. She began her career in hospitality working for TAO Group where she later became partner and then moved on to be on executive teams to grow Sakara Life and then Melissa Wood Health before taking the leap to start her own executive coaching program, Full Plate Full Cup.

Piano Piano discount code ACTIVE for 15% off your order: https://pianopianohome.com/

If this episode was valuable, would LOVE if you could give it 5 stars wherever you listen!

Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/

Link to Active Ingredient/Sophie's YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q

Link to Amanda's Instagram: https://www.instagram.com/amandabaudier/

Link to Full Plate Full Cup Website: https://www.fullplatefullcup.com/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

This weeks episode is with Cameron Rogers who is such a breath of fresh air - she's a content creator, podcast host of Freckled Foodie and Friends and mom.

In this week's episode we get into what it's really like to be a content creator/building a career on the internet, navigating comparison, pivoting out of the "safe" job to go after the thing your heart is calling you to do, coming in and out of being excited about what you're doing, boundaries, letting go of alcohol and so much more.

If you loved this episode it would be soo helpful for you to rate the show on Apple or Spotify wherever it is that you're listening because it genuinely helps grow the show so much.

Link to Cameron's IG

Link to Cameron's Pod

Link to Sophie's IG

Link to Active Ingredient's IG 

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is one I am truly so proud of and can honestly say is up there in my favorite episodes released to date. We have Sadaf Siddiqi on the show who is a psychotherapist, creator (I highly recommend the follow by the way) and founder of Being, a digital mental health brand and private practice. In this week's episode we are discussing so many topics that are very top of mind/soul for me like how our relationships evolve when we are committed to personal growth and development, how to grow our tolerance for discomfort, how to allow two conflicting emotions to exist at the same time, understanding the process of self soothing and tangible steps to build your self trust muscle.

If you enjoyed this episode/found it to be valuable, I would really appreciate you giving the show 5 stars wherever you listen (especially on Apple Podcasts or Spotify) as it genuinely helps the show grow and get in front of people who could benefit from these convos. Also, if you have a friend or family member who you think would love - feel free to share it with them too <3

Links to resources discussed:

Feelings Wheel

Psychology Today

Link to Sadaf's Instagram: https://www.instagram.com/your.being/

Link to Sadaf's Website: https://www.sadafsiddiqi.com/

Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/

Link to Active Ingredient's Instagram: https://www.instagram.com/activeingredient/

Hosted on Acast. See acast.com/privacy for more information.

This episode is a deep dive on exactly how I think about brand building in an intentional and aligned way. I'm going over 6 steps to brand building and I do get pretty niche here so it might be good to get a paper and pen for this one to actually write down the answers that come up for you in each of the steps. If you're reading this I want you to know that your brand/product/service (if created from a true/aligned place of course) absolutely deserves to be seen and heard and the world needs to hear it!

LINK to 1:1 Strategy Sessions with me: https://www.nudenationrelations.com/strategy-sessions

LINK to Piano Piano: https://pianopianohome.com/

LINK to Fiome - Use code ACTIVE for 15% off your order: https://fiome.co/

LINK to Sophie's IG: https://www.instagram.com/sophieiweill/

LINK to Active Ingredient's IG: https://www.instagram.com/activeingredient/

Hosted on Acast. See acast.com/privacy for more information.

NYC Sleep Doctor, Dr. Janet Kennedy, is here to share all insights surrounding sleep. In this episode we get into the role sleep plays in our day to day function, performance anxiety and perfectionism when it comes to sleeping well, how we can support our bodies when it comes to getting the best nights rest we can while also TRUSTING OUR BODIES that they know what they are doing, what role our hormones play when it comes to sleep and of course i ask specific niche questions that I just had to know. Dr. Janet Kennedy is a clinical psychologist dedicated to treating sleep problems in adults and young children based in NY and has shared her learnings and insights from practicing for over 15 years in the New York Times, Good Morning America and Fast Company among several other reputable outlets.

Link to NYC Sleep Doctor: https://nycsleepdoctor.com/

Link to Sophie's Instagram: https://www.instagram.com/sophieiweill/?hl=en

Link to Sophie's TikTok: https://www.tiktok.com/@sophieiweill

Link to Sophie's YouTube: https://www.youtube.com/channel/UCZKo8SEpPpcGXCsf_F-Uo2Q

Hosted on Acast. See acast.com/privacy for more information.

In this episode with Brooklyn-based writer turned Librarian, Sarah Madaus explores career pivots, the actual process of transitioning out of an industry and the steps she is currently taking, affiliate PR, the current state of media and integrity in journalism.

Sarah's Instagram: https://www.instagram.com/sarah_madaus/?hl=en

Sophie's Instagram: https://www.instagram.com/sophieiweill/?hl=en

Active Ingredient Instagram: https://www.instagram.com/activeingredient/?hl=en

If you enjoyed this episode, I'd really appreciate you taking a second to give the show 5 stars wherever you listen as it really helps the show grow <3

Hosted on Acast. See acast.com/privacy for more information.

Minaa B, mental health educator, social worker and now author dives into all things perfectionism, redefining healing, our human need to connect, regulating our nervous system, outgrowing rituals, building our self trust muscle. 

Link to book: https://www.amazon.com/gp/product/0593539354?tag=randohouseinc2681-20

Link to Minaa's IG: https://www.instagram.com/minaa_b/

Link to Active Ingredient's IG: https://www.instagram.com/activeingredient/

Link to Sophie's IG: https://www.instagram.com/sophieiweill/

Hosted on Acast. See acast.com/privacy for more information.