In this podcast episode of She Wolf Alchemy, Ress and Nique discuss the theme of personal evolution and the importance of giving oneself permission to change without feeling the need to justify it to others. They address how many people weren't taught how to evolve but were taught to commit, endure, or justify their actions. The hosts highlight how healing involves becoming more honest with oneself and delve into the difficulties millennials, in particular, face when it comes to changing their minds, due to a culture of 'following the rules.' They share personal anecdotes involving family expectations, job dissatisfaction, evolving friendships, and relationships that no longer fit. The conversation underscores the significance of assessing one's true comfort, mental health, and peace, advocating for the acceptance of growth and the understanding that one doesn't owe anyone an explanation for their evolution.