In this episode of She Wolf Alchemy, Ress explains the decision to pull a previously recorded episode on anger management after realizing it felt insensitive given the current political climate just hours before its scheduled release, the episode didn’t account for rapidly unfolding events that demanded a more thoughtful approach to anger. Ress reframes the conversation around anger, emphasizing that anger itself is not the problem; how it’s wielded is. Against the backdrop of recent political developments, the episode explores the consequences of reckless outrage versus the power of intentional, disciplined anger. Ress weaves together observations on propaganda to highlight how emotional manipulation thrives when anger goes unchecked. Ress reflects on historical patterns of resistance, reminding listeners that meaningful change requires strategy, not emotional burnout. The episode ultimately calls for conscious engagement ; staying present, informed, and intentional in how anger is harnessed to build, protect, and transform.

In this episode of She Wolf Alchemy, Ress and Nique discuss the crucial role of anger in driving change while cautioning against letting it become a default emotional state that can lead to manipulation. They emphasize that anger can start get you to leave something that needs to be left and create movements, it should be wielded intentionally and consciously to avoid reckless actions and chaos. They explore the difference between anger and rage, the impact of constant anger on one's psyche, and the ways media and propaganda can manipulate public outrage. Using personal anecdotes and observations, they advocate for a balanced approach where anger serves as a catalyst for change, guided by clarity and wisdom. The episode concludes with advice on containing and directing anger to create long-lasting, positive change.

In this episode of She Wolf Alchemy, Ress addresses the bitter realization of self-betrayal, where individuals feel they've sacrificed for goals, relationships, or jobs only to find the rewards hollow or non-existent. Ress delves into the emotional pain of giving everything and getting little in return, and the importance of recognizing and addressing this type of frustration. The discussion includes real-life examples, the dangers of self-abandonment, and ways to foster self-loyalty. Emphasis is placed on the validity of feelings like anger and disappointment and the necessity of learning from these experiences without reframing them to minimize their impact. The episode concludes with empowering steps for reclaiming self-worth and prioritizing personal well-being.

2025 came in hot, and not in a fun way! In this episode, we reflect on a year full of curveballs: A rushed return to “normal,” and lessons we didn’t exactly sign up for. This year wasn't necessarily a 'highlight reel' kind of year, it was more of a survival story for many of us. We talk small wins, emotional grit, and why making it through sometimes is the achievement. As we head into 2026, we’re choosing curiosity over control and inviting you to do the same.

On this week’s She Wolf Alchemy, Ress speaks to the quiet, tender space between heartbreak and new love. She explores the body’s instinct to protect itself, the grief that lingers, and the courage it takes to try again. Through reflective storytelling and grounded guidance, Ress shares how to rebuild your sense of safety, honor your emotional injuries, and let hope return. She reminds listeners that love grows slowly, and highlights how to distinguish loneliness from true readiness, honoring grief without letting it harden you, and approach new relationships with vulnerability, patience, and intention.

In this weekly check-in, Ress discusses unhealthy alliances with 'losers'. Those who chronically refuse growth and rely on others for emotional, financial, and spiritual support. Ress explores reasons behind forming such alliances, such as trauma bonding, low self-worth, and the savior complex. We delve into patterns of attracting individuals who validate one's competence through their brokenness, and the risk of confusing chemistry with trauma-based familiarity.

In this episode, we open the door to the often hidden world of parenting through severe depression; a place filled with love, guilt, exhaustion, and remarkable resilience. You’ll hear honest reflections, supportive guidance, and a reminder that these feelings don’t make you a bad parent; they make you human. We explore therapy approaches that meet you where you are like somatic work, art and music therapy, group support, and medication, while also offering realistic tips for finding small sparks of joy again. With resources for crisis help and accessible counseling, this episode empowers you to take that first step toward healing with courage and without shame.

In this episode of She Wolf Alchemy, Ress invites you into a conversation about the sacred moment you realize no one is coming to save you , and how that awakening becomes your rebirth. Ress speaks to the grief of lost expectations, the fatigue of carrying your own healing, and the courage it takes to keep showing up anyway. With tenderness and truth, Ress explores how to hold yourself through frustration, how to honor your boundaries, and how to meet your own soul with compassion. A meditation on radical self-trust and the alchemy of standing alone being a bridge, not the whole story.

Ress from She Wolf Alchemy talks about the slow, messy, and beautiful process of finding pleasure again after stress or trauma. This episode explores how the nervous system holds stories of protection and how healing can sometimes mean reintroducing safety to the body before joy can return. With warmth and curiosity, Ress shares on the connection between trauma, the nervous system, and our capacity for pleasure ; especially in the pelvic and sacral spaces. Through honest and gentle practices, this episode invites listeners to befriend their own bodies, even the parts that have gone quiet.

In this episode of She Wolf Alchemy, Ress takes us on a deep dive into the quiet prisons we build in the name of safety. She unpacks how survival mode can trick us into believing that control equals security ; when in truth, it often keeps us small, tense, and disconnected.

Through real, relatable examples like overworking because we don’t trust rest, being hyper-independent to avoid disappointment, or shutting down emotionally to feel safe, Ress invites listeners to pause and reflect: Are the structures in your life protecting you, or are they caging you?

This conversation is both grounding and liberating . A reminder that emotional safety isn’t found in rigid control, but in trust, softness, and connection. Ress challenges us to audit the personal “rules” we live by and to allow those structures to evolve as we do. She closes with a soulful call to action: Trust yourself. Let your life be a living, breathing structure .One that grows with you, not against you.