ACTUALLY, YES!

Do you ever find yourself reevaluating your actions and thinking.:

Why did I do that or why didn't I do that? Basically regretting your actions? If you answered yes to any of the above than this meditation is for you. Letting go is NOT easy, but we can take steps toward healing. 

Stay tuned I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month!

FB Page

https://www.facebook.com/PeaceLoveAndAchiever

IG

https://www.instagram.com/jalapenofilipino/?hl=en

Sign Up for my Yoga Newsletters

https://www.subscribepage.com/yogawithilonavianca

Healing is weird. I don't mean weird in a bad way, but in a "what is this feeling kind of way?" Stephanie talks a little about her journey and how massage therapy and creating art can be a form of expressing emotions. What some people may not realize is that you don't always have to be verbal or label a feeling to get your emotions out. We talk about what can occur with unprocessed feelings in the body and how massage can help (myofascial release) & just being creative can help. We also touch on how we love to dance even if we are not good at it, drawing random squiggles and just having a safe environment to feel unprocessed feelings.  Your body is smarter than you think and knows that times may get tough, but you can handle this even if it may not seem like it.

You Can Find Stephanie on

IG https://www.instagram.com/sowle_creation22/?hl=en 

Facebook https://www.facebook.com/Stephanieleelmt

Don't you hate it when something does't go as planned? Do you literally play out every scenario in your head and something still falls through? Or something doesn't meet your expectations?

Well same here friend! Well lucky for you today's mediation is to help you let go and go with the flow a little more. 

Stay tuned I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month!

FB Page

https://www.facebook.com/PeaceLoveAndAchiever

IG

https://www.instagram.com/jalapenofilipino/?hl=en

Sign Up for my Yoga Newsletters

https://www.subscribepage.com/yogawithilonavianca

Have you talked to someone and they were just scrolling on their phone and you felt like they were giving you half their attention? Do you get all happy when someone tells you "I appreciate you" or "I see how hard you been working." If so, these are a few examples of the 5 love languages specifically, quality time and words of affirmation. It is important to know what your own love language is and what others are such as your spouse, best friend and maybe a close family members (I know it is more tailored for spouses, but it is helpful in other relationships too). By knowing your love language it helps you understand what your way of communication is through love. Sometimes we give off what we would want to others when in reality that is not how they receive love. Check it out you may be surprised. 

5 Love Language Resources

Quiz

https://www.5lovelanguages.com/quizzes/

Book 

The 5 Love Launguages By Gary Chapman

Follow Me:

FB Page

https://www.facebook.com/PeaceLoveAndAchiever

IG

https://www.instagram.com/jalapenofilipino/?hl=en

Sign Up for my Yoga Newsletter

https://www.subscribepage.com/yogawithilonavianca

Sometimes it is hard to let go of material things or certain emotions from the past. This guided mediation helps you think twice about what you have been holding on to and helps you release the tension and heavy heart. I know it is a process, but I am so proud of you for trying. 

 I've created 5 different Monday Meditations this November to help you overcome some obstacles that you may be holding on to that is no longer serving you. I can not wait for you to check them out this month! 

IG

https://www.instagram.com/jalapenofilipino/?hl=en

Sign Up for my Email list

https://www.subscribepage.com/yogawithilonavianca

Mental Health in general can he hard to talk about. In today's society it can be even harder for males. You hear "grow a pair", "man up", "men don't cry" and other words I am unable to write. Have you noticed all these words describe "toughness" aka gender roles, akb society's stigma that has been built. Mental Health has always been on my heart and I think it is just as important to hear a males perspective. 

IG

https://www.instagram.com/jalapenofilipino/?hl=en

Sign Up for my Email list

https://www.subscribepage.com/yogawithilonavianca

In my last podcast I talked about how November is a great time to show up for ourselves for 30 days. I've created 5 different Monday Meditations to help overcome some obstacles that we may be holding on to that is no longer serving us. 

Through this guided mediation we can slowly let go of things that are blocking our growth and become who we were meant to be. 

IG

https://www.instagram.com/jalapenofilipino/?hl=en

Sign Up for my Email list

https://www.subscribepage.com/yogawithilonavianca

Sometimes we get caught up in life. After a while choosing 30 mins on social media is easier than working on our health, business, relationships, goals/dreams or fill in the blank. How do we all have the same 24 hours, but choose to use it differently? With that being said I challenge you this November to reassess your values and SHOW UP FOR YOURSELF for 30 days. It is so easy to say that I value this or I value that, but in reality our actions do no match.  November is a great time to get our feet wet to finish out strong in December in order to pave the way for an AMAZING 2021! Cause, friend scary to say but it is around the corner. 

FB Page

https://www.facebook.com/PeaceLoveAndAchiever

IG

https://www.instagram.com/jalapenofilipino/?hl=en

Sign Up for my Email list

https://www.subscribepage.com/yogawithilonavianca

Do you ever think what the heck am I doing? Who am I to purse my dreams/goals? Are you half a second away from throwing in the towel? If you said yes, then today's podcast is for you :) I talk about how anything that is good and new WILL BE HARD! That if you just KEEP GOING you will get to where you need to be even on your off days. That sometimes having someone see your progress is what you need.  

Again be sure to like, subscribe and share my social media platforms!

FB Page 

https://www.facebook.com/PeaceLoveAndAchiever

IG 

https://www.instagram.com/jalapenofilipino/?hl=en

Sign Up for my Email list

https://www.subscribepage.com/yogawithilonavianca