Do you ever just think why is this happening? 

I know in the moment if feels heavy, hard or annoying, but maybe the timing isn't right. I know cliche. That there is a reason to why something happened or didn't happen. That it is hard to trust the moment, but something bigger and better is coming for you. 

Oddly, related but over the weekend my husband and I seen an accident. Just mins before the accident we were complaining in a parking lot about how our fast food was taking so long. Not knowing that things could have changed drastically if we would have got our food on time or sooner. 

Just know it may not seem like if but God, the universe or whoever you believe is watching over you and trying to protect you. 

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Ok guys this is literally one of my favorite topics to talk about! 

Have you heard about how energy flow works through the use of movement? 

Something about the other day when I was driving to work listening to Cathy Heler's Podcast Don't Keep Your Day Job really stuck out to me. She talks about how if your stagnant then imagine a pond. A pond is murky, growing algae, dirty, makes you feel unsure of what is in it vs a stream. That with a stream it has constant flow and is usually pretty clear,  you can see what is in it even on the slow movement days and there is direction. 

Something about this analogy just makes sense when you it apply it to your daily situations.

Trust me guys listen to this podcast and tell me if you can relate to it. If something clicks I WOULD LOVE FOR YOU TO DM me or tag me in a post on how it helped. 

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Do you ever feel like you're alone and that you're the only one experiencing that certain season?  

Well, I am here to tell you, you are NOT alone my friend. There are actually a lot more people feeling the way you're feeling believe it or not. 

You'd be surprised that once you open up and talk to other people that they have felt that same way too! 

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Do you ever think about the things that you have or have not been exposed to? 

Really think about it. It could be good or bad. Whatever it was it has lead you to live the way your living or not living now. 

Check out this podcast to hear how different cultures, school programs, money conversations, MLM companies and exposing yourself to the unknown can help you become who you were meant to be. 

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Have you every played the game M.A.S.H. as a kid?

Where you write down the names of boys (or girls), jobs, cars, number of kids you'll have and the amount of money you'll make?

Did you catch yourself getting so excited when things aligned and you ended up with the cutest boy in class (or the celebrity crush), made bookoo bucks, that dream car, mansion and 2 kids? If you're like me you probably did. 

How is it at such a young age you somehow already knew what the "American Dream" was? 

To be honest it may not be what you think it is cracked up to be.

Netflix Films:

Tidying Up

The Minimalists: Less Is Now

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So last year at Rachel Hollis's Conference I was encouraged to pick a 2020 word. I thought ok...what am I going to do with that word? 

So I picked a word, but never thought anything would come about it. Over the last year I did things I WOULD HAVE NEVER thought twice about. My word was FEARLESS and for those who know me isn't exactly who I am lol. I ran with it and over time decided to become a podcaster, create a Youtube Channel, get certified in yoga and went white water rafting with my best friend.  Trust me I didn't wake up thinking yup that is what I am going to do. Half of them I said no to at least 5 times before actually committing. 

I am so glad that a word that I thought was JUST a word became so much more. So I challenge you to PICK YOUR 2021 word!

Write it as a review by commenting on Apple Podcast with your word & your star rating :)

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Do you ever catch yourself thinking..."what have I been doing?" Does life feel like it is passing you by? 

Well for 1. Covid doesn't help and/or 2. You may be doing the same routine day in and day out. 

This week things aligned and 3 different people expressed thinking about your quality of life. 

This Doctor, Dr. Hyman that my coworker and dad follow talked about lifespan vs heatlhspan. He talked about how people tend to live longer, but are they living a quality life? You could live to be 100 but are you ACTUALLY living? Is your health where you want it to be? Are you grasping what is going on? 

Then this book I am reading Hello Fears by Michelle Poler talks about how over time our brains store memories in "boxes." That if you are doing the same routine over time your brain summarizes it into wake up, eat, work, lunch, work, go home, eat, sleep, repeat (ok tailor it to your day lol) and that is what your only memory is for the next 1,2,3+ years. How crazy is that? However, if you switch things up your brain starts storing memories individually. 

Graham Cochran talks about for his business he goes on these business retreats. These retreats include him, a hotel or a day or the weekend and stuff to plan for a year of business content. He stresses the importance of stepping away from your environment to get creative juices flowing and go all in without distractions. 

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What is spitball fire you ask? Term created for moments when you feel "stuck" or "in your head" with life, your business,  basically any situation, but you feel on fire with these thoughts. Many times I catch myself saying " I don't know" and OVERTHINKING x, y and z before coming out with what I truly think or want to say. This term helps you to stop thinking so much and just say what is on your mind. By doing this it can help you TAP into those thoughts that you may not be consciously aware of. Check it out and tell me your thoughts :) **ALSO DM ME TO JOIN ME FOR MY BIRTHDAY FOR 11 Days of Giving Challenge (totally free). Let's spread some acts of kindness.  

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Ok friends! Believe it or not November is coming to an end. I hope you enjoyed the 5 meditation Monday's that I created. With that being said I created this one to help you transform into the best you as we roll into December and January. Let's shed those layers that are no longer serving you and make room for who you were meant to be! If you enjoyed these meditations please let me know! I would be happy to create more in the future. 

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We don't get to choose when to work on our trauma. Many of us including Kyle and myself have neglected working on our unresolved feelings as many others have. Yes, everyone's definition of "trauma" is different. What we have realized is unresolved feelings can and will come when we least expect it. 

When you are ready we encourage you as Kyle puts it to "work through, go through and grow through" it. Just know you are NOT ALONE. When Kyle started writing his book he found out that he had not worked through his childhood issues. 

What started out as a joke in which he said was him writing his own book and publishing it soon became his way of processing his past. 

Kyle's journey has lead him to become Sober, a Recovery Coach, Actor and Author of Be The First You. Also, stay tuned for his future books! 

His Book  Be The First You

Follow Kyle Sophia 

@kylesdreams 

Email [email protected]