I can't BELIEVE IN 1 WEEK 👀

Tag me on:

IG @jalapenofilipino 

or my facebook page yoga with ilona vianca 

website: www.yogawithilonavianca.com

I love how photography is a creative outlet. 

Today SaraBeth & I talk about 

-her perspective behind the camera and what she sees when taking a photo, 

-how photography can be a creative outlet 

-and advice she has for those who are just starting out or are thinking about it. 

You can find SaraBeth on IG 

https://www.instagram.com/sarabeth.olguinbarajas/?hl=en

How's your hair?

Did you know certain products/ingredients can be damaging to your hair?

That even just a few changes or rethinking about certain products can help your hair become shiner and healthier?

Trust me until recently I would just pick hair products based on the price and smell. As we know with health in general it goes beyond that and we do need to educate ourselves as consumers. 

To learn more or to connect with Allie follow her on IG 

https://www.instagram.com/alexandrinamarie/?hl=en

Working out can be overwhelming at times. Asia describes fitness as "Fitness is like beauty and it comes in many shapes and sizes so be beatFITful." We talk about how you can notice improvements in your body besides using a scale. 

That you should find someone you can trust and be honest with during your health journey. We chat about how it is ok to eat the pizza or donut and no you won't get your hand slapped. 

In the end it is ALL about balance. 

Where you can find Asia:

Beaut-fit-fulu.com

FB www.facebook.com/beautfitfulu

Email [email protected]

I'm sure you already know that talking about health can be overwhelming and I totally agree with you. 

Erin who is a Social Worker and a Health Coach helps break down ways to incorporate simple healthy habits. That the instant fix isn't always the best way let alone a healthy way. 

As a healthcare worker myself I really appreciated the quote " What if losing weight was a side effect of getting healthy instead of a quick fix?" -Erin

Believe it or not most of the time it goes deeper than "just losing weight."

Where you can find Erin:

FB: https://www.facebook.com/RiseUpWellnessCoaching

Website: https://www.riseupwellnesscoaching.com/

IG: https://www.instagram.com/erin_anderson_official/?hl=en

💕Check out Kaitlin's story on why they picked kindness as their brand.

I am all about spreading kindness.

What better way then to express it with products?

Every purchase donates a book to a kid. Not any kind of book, but one that helps with emotions & shows diversity in the youth.

We talk mental health, kindness, therapy and expanding the minds of the youth.

IG https://www.instagram.com/kindcotton/?hl=en

Website https://kindcotton.com/

See how it's going with us and no meat.

We talk about:

Why we started it

The pros and cons 

And if we will continue the no meat journey after 40 days. 

IG https://www.instagram.com/jalapenofilipino/?hl=en

My yoga website: www.yogawithilonavianca.com

FB: https://www.facebook.com/PeaceLoveAndAchiever

We all discover ourselves at different ages and different stages. Some discover themselves when they turn 18 and move out. Or when you go to college, have a quarter life crisis (like myself lol), mid life crisis, or sadly on their death bed. 

Are you being your full authentic self? Do you know what you actually like and don't like? Sometimes we just need to step away from distractions and just be alone. It is scary, but sometimes that is where you find your answers. 

Yes, and even if you are in a relationship, a parent, volunteer or a person who dedicates their life to work you can be your own person still. I hope everyone discovers themselves outside of their label that they place on themselves. 

IG https://www.instagram.com/jalapenofilipino/?hl=en

My yoga website: www.yogawithilonavianca.com

FB: https://www.facebook.com/PeaceLoveAndAchiever

How many times do you pick up your phone in a day?

Like seriously take a moment. 

I feel like in today's society the new norm is to constantly consume. We have so much input going that we leave barely any room for our thoughts to come out. 

It is no wonder that it is hard for most people to sit in silence, feel our emotions or assess our thoughts. 

1. It's uncomfortable 

2. We "don't have time to"

3. It is boring 

But what if that is where your creativity and answers are?