The difference between having a growth mindset and a fixed mindset can be the difference between success and failing at anything you do.

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Spotify: https://open.spotify.com/show/7e4DcIfCWWtHygjyyHZqLo

Apple Podcast: https://podcasts.apple.com/us/podcast/adapt-or-die/id1523360062 

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Happiness is defined as the state of being happy, but what does it mean to actually be happy. In this episode, we breakdown the differences between finding happiness in your life versus finding happiness with your life. In addition, we dive deep into the idea of synthetic happiness... this might surprise you!

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More likely, this isn't your first time seeing a video about the Mandela Effect. This "effect" is actually a very recent idea that was coined in the 21st century. Join us as we explore different examples and potential explanations for the Mandela effect.

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Some of us are more forgetful than others but have you ever wondered why we even forget things? The science behind how our memory can answer these questions for us.

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Breaking and Building habits are one of the toughest things we can do as humans. Our brains are wired to save energy and turn daily tasks into habitual events. Therefore, we are exploring some of the best ways to build and break habits.

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Habits emerge because the brain is constantly looking for ways to save energy. The brain will try to make almost any routine into a habit because habits allow our minds to perform tasks without having to waste energy thinking about how to do the tasks. This energy-saving instinct is a huge advantage. Understanding the science of building habits can help you build good habits or help you get rid of bad habits.

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This is one of our favorite episodes that we have recorded so far. We have already explored the nature vs nurture debate, but now we are discussing the biological differences in personality between men and women. So much of who we are today is due to the first humans to walk the Earth, but it is not always obvious just how they affected us. Check out this episode to find out more.

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The nature versus nurture debate involves whether human behavior is determined by the environment, either prenatal or during a person's life, or by a person's genes. Although we are not participating in the debate, we decide to explore both sides of this argument and give our opinions on where our personalities come from.

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In this episode, we discuss how we can improve our time management skills by focusing on what we value in our lives. Although there are many tips and tricks to increase your productivity, nothing works better than identifying your core values and goals to shape how you spend your time.   

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Spotify: https://open.spotify.com/show/7e4DcIf...

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In this episode, we explore the philosophy of time. Time is a concept that has been pondered by many philosophers, but we are yet to solve the mystery of what exactly is time and how do we measure it? Although those questions may never be answered, we hope you explore this concept of time with us.