ADAPT OR DIE

In this episode, we explore the physics of time. Time is one of the most important variables used in many physics calculations. Although physicists have derived these questions, they are still unsure about how time is truly defined. Stay tuned as we explore this idea of time from a scientific approach.

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This has to be one of the most emotional and insightful episodes we have recorded. Understanding your purpose or finding what makes you happy is the greatest challenge we face as human beings. In today's episode, Rafael "Tripp" Trinidad shares his journey of finding his passion despite dealing with Apert syndrome and the many other challenges that come with it. This is truly the episode you DO NOT WANT TO MISS!

Often when people refer to teen parents, they immediately think about teen moms. In today's episode, we will be exploring this topic from a father's point of view featuring Chris Osteguin. To be very clear, we are NOT downplaying the significance of the mother's role and we will be releasing another episode from the pov of the mother.

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For years we have been told exercise and you will lose weight... but that is DEAD WRONG! Exercising has so many more benefits for your body and mainly your brain. In today's episode, we explore the positive effects working out has on your mental health with Danielle Kusenberger!

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Depression rates have been soaring among kids as young as 12 and young adults up to 25. In this episode, we tackle this difficult topic through Devin Bui's experience while sharing advice and our point of view on depression. 

Disclaimer:  

Remember, this is an individual's personal experience with depression. Mental health disorders can affect each individual differently. Always consult an expert for any matters of physical or mental health!

In this episode, we are joined by Tik Tok influencer, Devin Bui, to address and debunk common myths about self-care. By clarifying these myths, we hope to bring light to the fact that self-care isn't an exclusive treatment that only women perform. Hence, our goal is to create an inclusive community of people that look to better themselves and follow the path of self-growth with us. Thank you for joining us in our first episode! Don't forget to follow us on Instagram (@adaptordie) in order to stay up to date with everything we are doing. New episodes will be released every Monday of the week!

This podcast was created out of a passion I developed for wanting to be the best version of myself. I want to share the knowledge I am currently learning because we are all taking the path to becoming mentally strong enough to reach our goals.