DESCRIPTION: While you may resist structure, you also know structure is helpful to follow through on what’s important to you in alignment with your values, right? Using a calendar consistently is critical for ADHD adults to execute well. I bet you already knew this. But you may not be using your calendar effectively. Using these six tips will help you use your calendar better and reduce your stress and overwhelm. KEY TAKEAWAYS: A calendar is a must-have tool for ADHD adults. It is the hard landscape of your life. Only time and date sensitive events should go in your calendar. Consider what will help you follow through on your intentions when you put something in your calendar. You want to be in control of your...

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