Endless scrolling, constant notifications, and information overload—if you have ADHD, you know how quickly it can all feel too much. In this video, I break down why my ADHD brain can't keep up with the flood of info and how it's impacting my mental health. If you’re constantly overwhelmed by your phone, you’re not alone—let's dive into this and some ways to take back control.

Pls order my brand new book Healthy Happy ADHD !!

https://linktr.ee/healthyhappyadhdbook - 8 chapters of different topics to help you be your healthy happy adhd self :)

this is not the usual adhd time management tips kinda book, but a book about how to to deeply take care of yourself physically, mentally and emotionally - a book that I wish existed when I got diagnosed with ADHD 3 years ago!!

Make sure to follow on socials below for more:

Instagram: https://www.instagram.com/healthyhappyadhd/

Tiktok: https://www.tiktok.com/@bylisadee

#ADHD #PhoneAnxiety #InformationOverload #ADHDSupport #MentalHealth #ADHDStruggles #Overwhelmed #SocialMediaAnxiety