P.S. I have a BOOK too. Listen to my Healthy Happy ADHD audiobook 🌍 All formats + countries: ⁠https://linktr.ee/healthyhappyadhdbook

Sharing all about my Sensory Snack bowl and 'dopamine snacking / eating'. You don't need to cut out snacking on your fave foods when becoming healthier and happier as an ADHD girl. I share I also touch on Binge Eating in this episode and the differences in that and eating for stimulation as someone with ADHD. I hope you enjoy!  💛

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