ADHD Focus with David Pomeroy, MD

Are you a woman with ADHD? Do you know one? You need to listen to this show with Kathleen Nadeau, a psychologist and pioneer in the field of ADHD in women. She began her clinical practice over 30 years ago working with children, then with parents of those children, and then concentrated on the issues faced by women with ADHD. She has written many books on aspects of ADHD and continues her clinical practice at the Chesapeake ADHD Center. We discuss how ADHD in women is often missed in diagnosis and how it affects a woman’s self-esteem and ability to function well in all the arenas of life she is called upon to manage. Dr. Nadeau is in the process of writing a book on Aging with ADHD, and would love to interview women over the age of 60 with ADHD; please contact her through her website www.chesapeakeadd.com.

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Organization – a word that brings a shudder of shame and guilt to all with ADHD. We know we don’t do it well, even though we may have read all kinds of books and tips. There is an approach which holds hope for us, and that is “marginal gains”, progress that comes from making incremental changes.

Organization is not just “arrange the clutter”, it also applies to managing time. That may be the aspect of it that leads to many of the frustrations of ADHD. Simple changes one or two at a time can reduce that frustration quotient significantly.

My guest is Denise Allan, a professional organizer who holds a designation of ADHD Specialist from the National Association of Professional Organizers; she figures 70% or more of her clients have ADHD. Her monthly newsletter can be found at www.simplyexperts.com and on her Facebook page Simplify Experts has a daily tip on organization.

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Baking, get cards sent out, family dinners, Santa pictures, decorate the house, get the lights up, finish the costume for the play… presents? Oh no, I’ve got to get some for the kids to give to Aunt Gladys, and…and…and….  In one way or another most of us have been there. What are some things parents can do to create and celebrate family traditions, include their children in the planning and doing, and give themselves the gift of self-care along the way, so they can satisfy their desire to give their families a wonderful Holiday time?  Listen as I talk with Elaine Taylor-Klaus, co-founder of IMPACTadhd, an online parent training and coaching program for parents of complex kids, and co-author of the recently released book Parenting ADHD Now. We discuss how to stay mindful of celebrating holiday time, not just getting through it.  And if it has been a struggle this year, take heart, next year can be better !

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Lose your keys again? Up too late doing “one more thing”? Down on yourself because “I got nothing done today” when only 3 of your 18 items on the to-do list got done? My guest on this show is Doug Puryear MD, a psychiatrist who discovered at age 64 that he had ADHD, and he set out to change the ways ADHD had interfered with his life. His book Your Life Can Be Better outlines many strategies you can use to do exactly that. He also has 2 blogs on ADHD issues, at www.ADDadultstrategies.wordpress.com . His basic approach: identify the problem, create a strategy, make a rule and follow it (expect that you will flop a few times, pick yourself up and start again) and the rule becomes a habit.  Listen up, find out how you can do the same !

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Does “screen time” on Smartphones, laptops, tablets etc affect my child’s brain? If so, how? Is she losing anything, or not developing some skills because she’s on YouTube and Netflix and Facetime so often? How much screen time is OK, and at what age? Listen to this show with Dr. Mary Burke, psychiatrist in San Francisco who has studied, written and lectured about these questions. One crucial skill everyone needs is the ability to read emotions from facial expressions, and that is based upon face-to-face time with parents mainly. When children are in an unresponsive social environment (parent or sitter or sib on screen, not interacting), that alters the expression of some genes and critical pathways are undeveloped. Does it matter? You bet it does! Listen up !

What can replace screen time? Campaign for Commercial Free Childhood  has great ideas, check it out !

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Have you ever wondered with your child or a family member might have bipolar disorder, in addition to or instead of ADHD?  Do the rages your child exhibits always represent bipolar disorder?  This can be a difficult distinction to make for health care professionals and yet it is an important one to make, due to the serious nature of bipolar disorder.  In today’s show my guest Dr. Robert Olivardio and I will discuss how parents and family members can provide information to the health care professionals they’re working with that can be very helpful in determining whether a bipolar disorder is present.  Dr. Olivario is a clinical psychologist with a private practice in Lexington Massachusetts and also a clinical instructor of psychology at Harvard Medical School.  He specializes in the treatment of ADHD, executive functioning disorders, OCD, and issues faced by students with learning disorders.  He serves on the Advisory Boards of ADDitude magazine as well as national ADHD organizations.

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Do you get knocked off balance by unexpected events in your life? While you are going about your business does life come along and interrupt? For those with  ADHD these events can knock us out of action, unable to function well, and our ADHD symptoms come roaring back in spite of medications, our own coping strategies, coaching, counseling, whatever had helped before. My guest today is James Ochoa, a Licensed Professional Counselor in Austin TX and Director of the Life Empowerment Center in Austin (www.tlec.info ). He conceptualizes this as an Emotional Distress Syndrome which affects literally 100% of people with ADHD. We discuss what this looks like, how it comes about, and what to do about it. More details on the tools you can develop to navigate the unexpected storms that come up are in his latest book Focused Forward: Navigating the Storms of Adult ADHD (also available in audio format). Listen in, learn, and take heart – there is hope!

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Are you often late for appointments? Is your task list hours long but the time in your day disappears before the 3rd item is done? Is there time for yourself in all the busyness of the day? Most ADHDers would answer Yes/Yes/No. My guest today has great ideas on how to turn those answers into No/No/Yes.

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Do you plan out your day? Do you have a  good idea on how long a task will  take you to finish?  Do you have an ADHD accountability partner? For answers to these questions and more, listen to my conversation with Eric Tivers, LCSW, MSSW. Eric is a nationally recognized expert in the field of ADHD and productivity.   In his private practice he works with clients of all ages; he also has a “public practice” using online approaches in a variety of ways.

His website is www.ADHDreWired.com. On it you can find links to his podcast  “ADHD rewired” as well as  his unique approach to coaching for ADHDers that utilizes easy to use video conference technology –  ADHD reWired Coaching and Accountability Groups. This is an intensive online program, structured 12 week interactive groups of 12 people per group, from all different walks of life with the shared issue of difficulty coping with ADHD roadblocks. You can learn more about the group atwww.coachingrewired.com. Eric has also put together a 5 part video series called “125 Strategies to get your ADHD reWired.”. You can find that at www.erictivers.com/125strategiesvideo

So listen up, discover more ways to change your ADHD challenges into solutions that work for you!

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Do you put things off you know you have to do? If you don’t, you may not have ADHD, though many neurotypical folks probably do it as well. But for ADHDers this is a MAJOR issue. My guest for this show is Rick Green of TotallyADD.com. After he was told he had ADHD, Rick’s background in TV and broadcasting enabled him to put together documentaries on all aspects of ADHD. ADD and Mastering It! was the second one, the “now what do I do?” part, with many tips for getting past the major stumbling blocks posed by ADHD.

Procrastination and steps to beat it, tracking tasks, getting ideas down that pop up in the midst of other tasks then returning to the task at hand, all these and more are included for your listening pleasure. Enjoy!

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