To experience less wear and tear in our lives, creating an insider’s guide helps to manage our limited resources—time, energy, and capacity to have them for what we value. With  ADHD it's also easy to forget hard-won insight and knowledge, a personalized insiders' guide captures that. Moira shares breaking down what needs to be done, and having what needs to be on hand—to really do the things. Not sure if you are ready for that?  She covers what to do if you are dipping your toe into the waters or are on a deep dive like her—when we have ADHD one size does not fit all. 
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ADHD Friendly Lifestyle and Moira unexpectedly found themselves at a turning point that delayed the last episode of season 1 by a week. Moira shares 3 things she learned you wanted to know from her.

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Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!

Getting started, continuing, and finishing are more complex with ADHD. Time and energy are limited supplies too. Trying harder or giving up aren't the only solutions. Slowing down to speed up has short- and long-term benefits. Continuing her progress with one particularly hard task, Moira discusses reducing effort and stress levels by creating ADHD friendly routines we like and work for us. Slowing down (and not refilling it with something else) creates capacity, effort, and time to develop our methods, then we speed up. Not by wiping the slate clean but by drawing from many convenient resources.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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Expect delays. Time blindness, resistance, procrastination, perfectionism, and indecision are hurdles that can cause slowdowns, stumbles, or create roadblocks.  It’s even harder when we don’t see them. Tired of stumbling between hurdles and roadblocks Moira shares how she’s easing the discomfort just enough to make it easier to lower or clear the hurdles.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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Moira’s talking about ways to see and measure growth when it’s hard to notice or even recognize. With ADHD one thing we can consistently count on is inconsistency. That doesn’t have to be a bad thing. Two steps forward and one step back is still forward. It does take us in the direction we want to go. Moira once again lets us into her life sharing a brief writing activity, her ADHD metaphor—a horse named Mabel and taking an ADHD friendly approach to change (aka an inconsistent one) that surprisingly, made a big difference. It has made it easier to spot unhelpful tendencies, improved her self-awareness, acceptance, and confidence in herself and her growth. All while still consistently finding humor in her consistently inconsistent ADHD.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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If ADHD is more about losing interest and motivation than it is about attention and concentration what does that mean for living with ADHD? Everyone uses dopamine for motivation, experiencing pleasures and rewards, but it works differently in ADHD brains.  Understanding our dopamine differences and what our options are can help us on one level--to feel good and have more fun, on another it could be life-changing to be able to know what to do when we need more dopamine to get and stay motivated or ways to deal with being overstimulated. We are going to explore the idea of a dopa menu, popularized by Jessica McCabe of How to ADHD.  Moira shares extra tips, ideas, and strategies for creating your own dopa menu. 

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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Content warning: This episode contains discussions of eating disorders; listener discretion is advised if you feel that listening may aggravate your suffering or complicate your recovery. Discuss with your support system as necessary. Moira has struggled with her relationship with food and her body for close to 50 years, only learning she had binge eating disorder after her ADHD diagnosis. Megan’s eating disorder was recognized first, as a teenager, and her ADHD diagnosis came in 2021. Both women know we do not need to suffer endlessly anymore and there is a path to recovery. ADHD contributes to disordered eating and obesity and getting help for any of this means understanding our experiences and having ways to get the help we deserve.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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Two women with ADHD, thirty years apart in age, squeeze in as many things about living with ADHD as they can. Similarities and differences in their experiences--including school, video games, being outdoors, bars, drinking, horrendous toilets, and why ADHD would be better known as a dopamine dysregulation disorder. All in all, it's young adults like Megan and changes Moira can already see that give her hope for a better future for all of us.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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Today we are talking about why parenting with ADHD is hard, especially for moms, ways to consider taking fewer rides on that struggle bus. We can’t care for others if we are spent. If we want to parent well, then we need to know how to care for ourselves. Moira discusses what helped with how, when, and where things were hard for her that led to taking better care of herself and her family.  She also reminds those who aren’t tired, exhausted parents what we can do to help all of us suffer less.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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What can we do to make our living spaces more ADHD friendly? Today  Moira and Roxie share some favorites from their houses. 

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Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!