ADHD Friendly Lifestyle

Moira shares experiences and examples from the last three years, including healing from a brain injury, about how we can rebuild trust in ourselves by using our own lived experiences to make decisions in our own best interests (she may have shot herself in the foot a few times in the past).  She discusses ways to build an ADHD Friendly Lifestyle using both our strengths and challenges to help create a world that works for, not against us, tossing us a few reminders along the way about what we can do when (not if!) we forget to do the things.


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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

This episode is a bit different, Moira didn't come up with any of it. She does have a few comments here and there but instead, she is sharing Canada's Centre for ADHD Advocacy paper calling for better understanding, diagnosis, treatment, and support of women and girls with ADHD. If you ever wanted one episode or document to share with someone, a loved one, a medical professional, anyone about how and why Women and Girls with ADHD deserve better, and how to go about it, this is it.
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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

Change is coming, whether we like it or not! If you thought ADHD was running the show, it ain't got nothing on our hormones but it doesn’t have to be chaos all round. It turns out it’s not so mysterious or unpredictable, even in perimenopause. Moira shares in detail the process she used to better understand her daily experiences—moods, energy, medication side effects, and both her ADHD and menstrual symptoms and then what might be done with that self-understanding. Her first step was to do nothing. The goal is to increase life satisfaction and taking a few steps at a time, with any changes being ones that fit for you.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

When things don't go as planned it can feel like everything is a bust.  That's how Moira remembered summer 2021, then by looking back in a few unique ways, she discovered that the story in her head is only part of her story. Moira explores her surprising shift from a  dumpster fire of a summer to one full of wins complete with a silver lining she almost completely missed.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

What can we do when finding ourselves stuck and not able to get going to do the things we need to? Moira's been struggling with that too.  Moira & Marisol are going through the mud and coming out the other side with some clarity, a plan, excitement and we hope, some inspiration for you too.
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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

No matter when you were diagnosed, most of us are on a journey with accepting our ADHD that is varied as we are. We differ in how much we want or can learn about our brains. We all benefit from a treatment plan and untreated ADHD has an impact all over our lives. Today we are talking about why, and how to get started on a treatment plan that puts you at the center of it.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

What we can do to increase the chances of getting an accurate diagnosis?

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

The stress of constantly expecting criticism, feeling ashamed, frantic, and being unable to explain why our brain won't listen to us can become the narrative in our lives that drowns out everything else. ADHD remains under-recognized, misunderstood, and mistreated—especially in women. Today we’re talking about common misperceptions and the ways ADHD can present differently in women.

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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

Moira & Marisol are back to answer listener questions about ADHD in women and girls which leads to sharing having babies with ADHD,  what ADHD was like in their toddler daughters, and why they are grateful their daughters' were diagnosed as children.  They also discuss motivation, when getting started seems impossible, and give some examples of how are more likely to show up on time, remember to pick up kids from daycare, and even show up for dinner.

Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me  on Facebook   Instagram   Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

It's summer, the season of lightness and play, it's been a tough ride lately. How do you want to enjoy this time of year? Moira shares how to and why it's a good idea to make the livin' easy for an ADHD friendly summer.

Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me  on Facebook   Instagram   Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!