ADHD Friendly Lifestyle

Moira unpacks how, despite appearing highly capable,  her traits of leadership, organization, helping, intelligence, and high expectations were all used to hide her struggles with ADHD. Moira speaks honestly about her most common struggles and no longer trying to hide them and giving up self-blame and judgment to make room for a better life with ADHD.  Expanding the conversation about how ADHD is experienced is important because incorrect or limiting beliefs about ADHD impact our chance of a correct diagnosis, treatment, and quality of life.


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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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It is not well known that female reproductive hormones play a big role in our ADHD and overall health. They can make ADHD worse some days and better on others, because our symptoms vary across our cycle and stage of life dependent on the hormone levels. For those of us with ovaries, our ADHD is a changing state; and that’s still very new information for many. If we don't know what happens in our brains and bodies, how are we supposed to deal with it? Learn about ways we can help ourselves to slow or stop that rollercoaster ride. There are also treatment considerations for ADHD and hormones. We need to be able to talk to our health care providers about this and be able to ask for what we need. 

Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me  on Facebook   Instagram   Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

ADHD can leave us deflated, desperate, just trying to hold on, or maybe even clinging to a life preserver for dear life. This impacts so many aspects of our lives especially when we continue to put everyone and everything else above our own needs. Taking care of ourselves is hard to do and is even harder when you are not even on the list. How do we get ourselves on it, and not be the first thing bumped?  Self-care is vital to our health and well-being and IS NOT SELFISH. When we have ADHD, our capacity to function, lifespan, and dare we say it, even our ability to enjoy life, depends on swapping out that life preserver to put on our oxygen mask first.

Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me  on Facebook   Instagram   Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

Moira Maybin is building an ADHD Friendly Lifestyle and wondering, is it just her? Is it? Or are her experiences as someone with ADHD who was late diagnosed, has combined type and is female been anything like yours?  Do you know how to have an ADHD Friendly Lifestyle? 

Today’s episode includes stories from growing up undiagnosed, how ADHD impacts our health and well-being as adults, mothers, and including girls who are easily missed. We share some ideas to tweak daily tasks and introduce the background ideas for how to build and maintain an ADHD Friendly Lifestyle. There is so much research-based information that can help, that isn’t common knowledge, and it starts here!

Support me on Patreon and get exclusive content, early access to episodes, monthly group coaching calls, and more.

Find me  on Facebook   Instagram   Twitter

For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them! 

Welcome to the ADHD Friendly Lifestyle Podcast, for those of us with ADHD, who have had enough of trying harder and want to live a more comfortable, healthy, and happy life with less frustration and overwhelm.  It’s time to get rid of guilt and shame--around having ADHD, our needs, and challenges through stories, knowledge, and humor to speak up about the experience of women, moms, and being late diagnosed with ADHD. We can build acceptance and growing our self-compassion over time, to help us take care of ourselves, ask for help when we need it, and be comfortable with who we are.  Join me, Moira Maybin, as I share knowledge about ADHD to make your life easier, and what choices you have to make your tomorrow a more ADHD Friendly day. 

Sign up to Patreon to get access to exclusive content, 
early access to episodes, monthly group coaching calls, and more:https://www.patreon.com/adhdfriendlylifestyle 

 Thank you for joining us for today’s episode. If you know someone who can be inspired or encouraged by listening to the ADHD Friendly Lifestyle, please share this with them!