Continuing with my series on mood, let's talk hormones and how they could be related to mood imbalance. Contrary to what the pharmaceutical commercials would have you believe, there can be multiple root causes of mood imbalance. Today we dive deeper on which specific hormones may be implicated.  _____ Are you ready to get your mood, energy, and mojo back? I've got you, girl. The Bitch Fix program starts June 13. Check it out here: thebitchfix.com

Continuing with my series on mood, let's talk hormones and how they could be related to mood imbalance. Contrary to what the pharmaceutical commercials would have you believe, there can be multiple root causes of mood imbalance. Today we dive deeper on which specific hormones may be implicated. 

_____

Are you ready to get your mood, energy, and mojo back? I've got you, girl. The Bitch Fix program starts June 13. Check it out here: thebitchfix.com

You've heard about serotonin, right? Probably because of the anti-depressant commercials where they show cool little brain illustrations? Well your brain IS pretty cool . . . and it MAKES serotonin, literally from what you eat. Serotonin is a feel-good neurotransmitter, and there are other natural ways to boost serotonin as well. In this episode we dive into just that. Take a listen.  ____ P.S. Wanna get your mood, energy, and mojo back? Join me in my hormone healing program! Check it out here.

You've heard about serotonin, right? Probably because of the anti-depressant commercials where they show cool little brain illustrations? Well your brain IS pretty cool . . . and it MAKES serotonin, literally from what you eat. Serotonin is a feel-good neurotransmitter, and there are other natural ways to boost serotonin as well. In this episode we dive into just that. Take a listen. 

____

P.S. Want your mood, energy, and mojo back? Join me in my hormone healing program! Check it out: thebitchfix.com

Here's a question I got not once but twice over the last week . . . so I figured I best take to my podcast to answer it! How do you know if your hormones are out of whack? Well, there can be many, many symptoms, and it might depend on which part of your hormone system is screaming loudest at the moment. In this episode we dive into what that might look like and which system to test! ____ Do you KNOW your hormones are out of whack? Maybe you already do if you listen to this show ;) Well now you have an opportunity to change all that! I've just opened enrollment to my signature hormone-healing program. Check out the deets here.

How do you know if your hormones are out of whack?

There can be many symptoms and it might depend on which part of your hormone system is screaming loudest at the moment. In this episode we dive into what that might look like and which system to test!

____

Do you KNOW your hormones are out of whack? Maybe so if you listen to this show ;) Now you have an opportunity to change that! I've just opened enrollment to my signature hormone-healing program. Check out the deets: http://bit.ly/fixbitch

Menstrual migraines are a real . . . bitch. But what's causing them? Is it just another case of our female hormones doin' us wrong? Maybe, but maybe not. There could be other root causes for these types of headaches, and today we're diving into what those might be.  ______________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com

Menstrual migraines are a real . . . bitch. But what's causing them? Is it just another case of our female hormones doin' us wrong? Maybe, but maybe not. There could be other root causes for these types of headaches, and today we're diving into what those might be. 

______________

Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com

Continuing the love for our hardworking liver, this episode is all about fatty liver, or more specifically, non-alcoholic fatty liver. This condition affects 70 million Americans, so it's far from uncommon. Learn more about where it comes from, its role in hormone balance, and next steps you could be taking if this is an issue for you.  __________ Wanna suggest a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.com

Continuing the love for our hardworking liver, this episode is all about fatty liver, or more specifically, non-alcoholic fatty liver. This condition affects 70 mill Americans, so it's far from uncommon. Learn more about where it comes from, its role in hormone balance, and next steps you could be taking if this is an issue for you. 

__________

Got a show topic for me? Shoot me a note! You can find me over in my private FB group, Holistic Hormone Balancing, or email me: christine (at) taprootnutrition.co