ADHD often feels like a chaotic whirlpool of emotions, burnout and mental fog, but it can still sparkle. In this episode, Michelle and Megan step into their ADHD-filled shoes both literally and figuratively. They share stories about organizing, forgetting, hiding and then rediscovering yourself, celebrating small wins in short bursts.

You’ll hear Megan’s joy as she rediscovers her shoe stash full of sparkly favorites that hold emotional weight and practical purpose. With laughter, candid reflections and cheeky tangents, this episode feels like a cozy chat with someone who gets it. Perfect for anyone navigating ADHD’s unpredictability and craving a little shine along the way.
Favorite line from the episode: “Ah! I found it!!!”

00:00 – ADHD chaos and executive function fog
06:22 – Shoe memories and the Pretzel puzzle moment
12:10 – The magic of 15-minute bursts
19:35 – Sparkly combat boots and emotional logic
25:50 – Why tangents feel like home
29:40 – Permission to laugh at the mess

Call a friend, share the episode, or toss it on during a walk. You’re not alone in the swirl, and this one might just help you find your sparkle again.

adhd, burnout, emotional overwhelm, executive function, masking, adhd women, mental health, neurodivergent tools, daily strategies, organizing with adhd

ADHD can bring chaos, burnout and emotional overwhelm, but it also opens up unexpected pathways to creativity and self-acceptance. In this episode, Megan and Michelle dive into the beauty of progress over perfection and what it means to live with a mind that doesn’t always follow the rules.

You’ll hear about Megan’s long-standing resistance to putting up the Christmas tree, Michelle’s take on not cleaning before guests come over and how creative clutter might actually be a sign of growth. With warmth and humor, these sisters share how they’re learning to find peace in the mess and freedom in the unfinished. It’s an honest and uplifting conversation for anyone navigating ADHD with curiosity and compassion.

Favorite line from the episode: “It eludes me.”
00:00 The slippery nature of time
05:15 The year without a Christmas tree
11:48 Why we stop cleaning before people visit
18:22 Creative freedom through clutter
23:40 The beauty of showing up anyway
30:00 Final thoughts on giving yourself grace
Send this episode to a friend who needs permission to be messy, and don't forget to follow Spicy Brain Podcast for more relatable ADHD conversations.
ADHD, burnout, emotional overwhelm, masking, executive function, creative clutter, ADHD women, self-compassion, mental health, perfectionism, neurodivergent lifestyle

Navigating life with ADHD often means facing a whirlwind of burnout, emotions, and the exhausting push-pull of task initiation. In this episode, Michelle and Megan explore how even the smallest responsibilities can feel monumentally hard. And when your brain refuses to cooperate, it's even worse!

From the chaos of a fridge full of spoiled groceries to the infamous moment when Daisy the pug got into a box of chocolates, the sisters turn everyday overwhelm into laugh-out-loud storytelling. You’ll hear why Megan would truly rather nail her tongue to the table than start a task that feels impossible, and how humor, creativity and connection can help break the cycle of avoidance. This episode is a warm, funny, and honest look at what it means to live with ADHD and still show up.

Favorite line from the episode: “I would rather nail my tongue to this table...”

00:00 When task initiation feels like physical pain
06:15 Daisy and the chocolate chaos
11:40 The fridge cleanup meltdown
17:22 Why systems fall apart
23:15 Finding the game that works for your brain
29:50 One small task at a time
Share this with someone whose to-do list has been haunting them all week, and follow Spicy Brain Podcast for more stories that feel like home.
ADHD, task initiation, executive function, emotional overwhelm, burnout, ADHD women, humor, productivity, neurodivergent life, real-life ADHD stories

Feeling the emotional rollercoaster of ADHD? Join Michelle and Megan as they navigate the whirlwind of burnout, self-discovery, and holiday chaos. And there's plenty of laughter along the way. This episode brings the warmth of sisterly connection, the joy of embracing imperfection, and the realness of figuring it out one storm (literal and emotional) at a time.

From “cutesy fartsy” lunch dates to surprise Netflix spoilers, these sisters turn chaos into comedy and share the unexpected moments that help them stay grounded. Whether you’re winging your way through family gatherings or just trying to hang onto your joy in a season that doesn’t always feel jolly, this episode reminds you that humor, honesty, and connection are the best gifts of all.

Favorite line from the episode: “Cutesy fartsy!”

00:00 The storm that knocked everything sideways
07:45 Our “cutesy fartsy” lunches and why they matter
13:10 Chaos, Christmas, and Grinchy family traditions
18:50 ADHD holiday hacks (or lack thereof)
24:33 Megan’s intense movie summary moment
30:55 Letting go of perfection and laughing through it
If this episode made you laugh or feel a little less alone, share it with someone who needs a cutesy fartsy break from the chaos.
ADHD, holiday overwhelm, burnout, emotional regulation, ADHD women, family traditions, executive function, neurodivergent humor, ADHD siblings, masking

Living with ADHD means celebrating progress in all its messy, imperfect glory. In this episode, Michelle and Megan share candid reflections about burnout, self-monitoring, emotional overload, and those unpredictable ADHD spirals that hit at the weirdest times. Whether it's navigating a productivity crash or spiraling into midnight pantry organization, they’re here to remind you that your version of progress still counts.

Join the sisters as they laugh through stories of Megan's disappearing act, Michelle’s 2 AM butler’s pantry chaos, and the quiet victories that come with simply noticing your emotions in real time. Their honest, heartfelt conversation is a reminder that showing up, even halfway, is still showing up.

Favorite line from the episode: “MEGAN!!! COME BACK!”

00:00 The disappearance heard round the podcast
06:12 Self-monitoring when the butler is missing
12:35 Why perfection is a trap (especially with ADHD)
18:08 2 AM pantry panic and kitchen cabinet shame
23:55 When the fire goes out before the task is done
28:40 Redefining a win... and actually believing it

If you related to this episode, send it to someone who gets it. A little camaraderie goes a long way.

ADHD, progress not perfection, burnout, emotional overwhelm, executive function, ADHD women, masking, productivity, butler's pantry breakdowns, radical acceptance

ADHD brains are wild, wonderful, and sometimes feel like they’re running five browsers on dial-up. In this episode, Rosey and Michelle dive into the glitchy world of working memory and how it shapes the chaos of everyday life. From unfinished kitchen projects to embracing the emotional tides that come with neurodivergence, the conversation is honest, funny, and deeply relatable.

You'll hear about Rosey's unforgettable metaphor of living in a “skin suit,” Michelle’s real-time Roomba regret, and why a dedicated “trash bowl” might just save your sanity. With their signature blend of sibling banter and radical acceptance, this episode is a celebration of embracing life as it is with the mess and all!

Favorite line from the episode: “I think I’ve gone quantum.”

00:00 Roombas, rugs, and the trouble with dog hair
04:41 When working memory ghosts you mid-task
11:10 The infamous “trash bowl” strategy
16:22 Seasonal shifts and ADHD slowdowns
22:18 The feeling of glitching out of your own brain
29:40 Why a little laughter can reset your whole day
Love this one? Send it to a friend who needs to know they’re not the only one yelling “trash, trash, trash” at their kitchen.

ADHD, working memory, emotional regulation, ADHD overwhelm, burnout, masking, ADHD women, executive dysfunction, perfectionism, sensory chaos, radical acceptance

ADHD can turn the smallest everyday task into an emotional minefield, especially when you're being told to “just breathe.” In this episode, Michelle and Megan dive into the deep end of emotional regulation, burnout, and those wild moments when flexibility feels impossible. From pantry chaos to executive dysfunction meltdowns, this is a candid look at how ADHD brains navigate daily life.

You’ll laugh through Megan's cardboard debacle, feel seen during the rage-quit confession, and maybe even try the “dangling feet method” for calming your nervous system. This episode is a permission slip to be real, messy, and still totally lovable, even when your first instinct is to yell at a meditation app.

Favorite line from the episode: “Don’t tell me how to breathe!”

00:00 When calming apps make you ragey
06:18 The cardboard fix that went very, very wrong
11:42 Executive function and the panic that shuts it down
17:05 Why flexibility is harder than it looks
21:33 The power of dangling feet and tiny resets
28:00 Gentle wins and ADHD-friendly calm strategies
Send this one to a friend who needs to know it’s okay to laugh through the meltdown.
ADHD emotions, burnout, overwhelm, flexibility, executive function, emotional regulation, rage quitting, ADHD women, perfectionism, neurodivergent strategies, masking, radical acceptance

Replay of Ep. 27, in honor of Ned 💛
ADHD can feel like juggling emotions, burnout, and a whole lot of "Did I really just say that?" moments. In this replay episode, Michelle and Megan revisit the joy and cringe of being your full, unfiltered self in a world that’s always nudging you to mask. With warm humor and honest reflections, they explore what it means to embrace impulsive moments, not as mistakes, but as glimpses of your real, vibrant self.

From a surprise chant about wedding cake to the emotional toll of trying to tone things down for others, this episode is a love letter to anyone who's ever felt "too much." You'll laugh, reflect, and maybe even shout along with Michelle and Megan as they celebrate all the quirks that make ADHD brains shine.

Favorite line from the episode: “Wedding cake! Wedding cake! Wedding cake! …Wedding goo cakey!”

00:00 replay intro
02:11 honoring Ned
04:33 the birth of the chant
07:00 impulsive blurt moments
10:12 masking to be palatable
14:47 giving up on being subtle
17:02 letting joy be loud
20:40 processing external expectations
23:55 celebrating Ned’s enthusiasm
26:41 final thoughts

Tell a friend who’s ever been “too much” that this one’s for them.

adhd, masking, impulsivity, burnout, authenticity, neurodivergent joy, emotional regulation, adhd women

Living with ADHD often means navigating a maze of emotions, overwhelm, and thoughts that bounce from one room to another like forgotten keys. In this episode, Michelle and Megan explore the realities of household chaos, home organization, and why "progress, not perfection" might just be the motto we all need.

A hilarious story about Megan leaving her keys in the door kicks off a conversation about structure, spontaneity, and the small wins that keep us going. With tips inspired by Lisa Woodruff’s ADHD organizing strategies and their own lived experiences, the sisters offer up equal parts laughter and insight for anyone who's ever struggled to keep track of both stuff and sanity.

Favorite line from the episode: “I left my keys… in the door. All night. Just hangin’ out there like an open invitation!”

00:00 welcome
01:33 ADHD and the lost key saga
05:42 Lisa Woodruff’s organizing principles
09:19 Megan’s journey with routines
12:00 planner guilt and brain rebellion
16:08 when plans don’t match reality
19:44 celebrating progress over perfection
23:00 parting wisdom and laughs
Text your most scatterbrained friend and tell them they’re not alone.

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adhd, executive function, home organization, overwhelm, emotions, routines, structure, neurodivergent, adhd women

ADHD minds are often swirling with emotions, burnout, and the pressure of masking as we navigate the ups and downs of everyday life. This week, Michelle and Megan dive into the delightfully weird world of neurodivergent focus sessions, where routines feel revolutionary and a little chaos is always welcome.

When Megan suddenly ghosts a phone call mid-session, Michelle is hilariously convinced she’s joined a cult. What follows is an on-air apology, a deep dive into accountability strategies, and some truly spicy insights into what makes focus sessions work for ADHD brains. If you’ve ever tried to out-organize your own brain or wondered if you accidentally started a movement—this episode is for you.

Favorite line from the episode: “I thought you’d joined a cult. I even had an apology drafted just in case!”

00:00 intro & cult suspicions
03:24 why the kitchen is an ADHD nemesis
06:42 Megan ghosts a call
10:10 Michelle’s apology
13:18 what actually happens in a focus session
17:33 accountability vs. shame
22:40 tools that actually help
25:55 final thoughts and giggles

Forward this episode to your favorite chaos buddy—especially the one who disappears mid-text thread.

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Visit our website

adhd, burnout, masking, focus tools, accountability, strategy sessions, executive function, neurodivergent support, adhd women