Living with ADHD means your thoughts don’t always walk in straight lines they pirouette, tumble, and occasionally vanish mid-sentence. In this episode, Michelle, a seasoned ADHD advocate, and Megan, a professional storyteller, embrace the beauty of mental detours, exploring the emotional rollercoaster of overwhelm, masking, and the unspoken pressure to stay “on track.”

From moments of deep reflection to side-splitting tangents, this conversation captures the essence of ADHD storytelling. You’ll laugh when Megan’s sentence takes a scenic route through three metaphors before landing, and feel seen when Michelle lovingly declares, “My drift is the most drifty of all drifts.” Remember, there's always humor to be found in chaos.

favorite line from the episode: “My Drift Is the Most Drifty of All Drifts”

00:00 intro and why ADHD loops are oddly satisfying
05:18 the scenic route of sentence structure
09:40 masking, memory gaps, and emotional spirals
14:03 drifting thoughts and anchor moments
18:45 why tangents sometimes hold the real truth
23:00 making peace with the chaos
27:50 curiosity as a compass

If this episode made you feel delightfully understood, share it with your favorite fellow drifter. By doing so, you're helping more ADHD women find their way to our supportive community. Don't forget to leave a review to let us know how we're doing.

adhd, adhd women, emotional overwhelm, masking, storytelling, neurodivergent humor, executive function, sister chats, mental drift, grounding strategies

Living with ADHD can often feel like a roller coaster ride, with moments of unfiltered joy and the struggle of masking one's true self. In this episode, Michelle and Megan, two sisters living with ADHD, share their personal experiences, challenges, and the humor that comes with navigating life with ADHD. They discuss the spontaneous outbursts and social faux pas that are part of living with ADHD, all while striving for self-acceptance in a world that often expects conformity.

Get ready to chuckle as Megan shares her side-splitting “wedding goo cakey” moment, a phrase that took on a life of its own and kept her loved ones entertained for hours. Listen in on our heartfelt discussion about finding balance between being true to oneself and adapting to different social norms, and why it’s okay to be a bit much sometimes. Whether you’ve missed an unguarded comment or find yourself shouting “Denny’s!” with childlike enthusiasm, this episode is a reminder that life with ADHD is a wild ride, but it's never boring and always full of love and laughter.

favorite line from the episode: “You Gotta Stop Saying Things”

00:00 the birth of “wedding goo cakey”
04:49 unfiltered joy and the art of blurting
09:15 adapting to different social spaces
14:28 masking, overthinking, and loud enthusiasm
20:02 being ‘too much’ and finding your people
24:40 laughter as medicine
28:30 choosing radical self-acceptance

If this episode made you laugh-snort in public, share it with someone who gets your brand of chaos. We'd love to hear your stories too! And don't forget to leave a review to help more ADHD women find us.

adhd, adhd women, masking, blurting, emotional regulation, sister podcast, impulsivity, radical acceptance, neurodivergent humor, self-expression

In this heartfelt episode, Megan Rosey discusses the importance of taking breaks, whether due to illness or just needing a mental health day. With her sister Michelle away, Megan shares her own experience of being sick and emphasizes the necessity of listening to our bodies and minds. Reflecting on her mother's practice of giving mental health days, Megan encourages everyone to unapologetically take time off when needed to recharge and come back stronger. Join her as she embraces self-care and invites listeners from around the world to prioritize their well-being.

Check out our website at Roseysbrain.com

See Megan Rosey's snot on YouTube click here.

Apple Music link to Hemi-Sync

Dive into the whirlwind of ADHD where boredom is a discomfort, emotions run high, and the brain craves endless stimulation. In this lively episode, Michelle and Megan chat about the itchiness of boredom and how it impacts the mind, especially for those with ADHD. Discover how tricky boredom can be for neurodivergent individuals and why it might be the root of unexpected creativity or frustration.

From reminiscing about childhood antics like popcorn ceiling art to the hilariously candid moment of discovering “butt cheeks” on a stress ball, the sisters explore how they conquer everyday challenges with humor and resilience. Whether it’s strategizing through sound effects or inventing the “floss meditation method,” they offer a glimpse into their uniquely ADHD way of navigating life’s little surprises. This episode is a testament to finding joy and laughter in the unpredictable journey of living with ADHD, entertaining you and uplifting your spirits with their humorous coping strategies.

What was your favorite line from the episode? Share it with us! Ours was “Boredom in the Bathroom”.

00:00 what boredom feels like in an ADHD brain
06:18 popcorn ceiling art and childhood restlessness
11:42 stress balls, butt cheeks, and other discoveries
17:03 the floss meditation method
20:50 sound effects and self-regulation
26:17 embracing ADHD joy and silliness
30:10 small wins and celebration

If this episode made you giggle or feel seen, share it with someone who gets it and leave a review to help more ADHD women find our cozy little chaos corner.

adhd, adhd women, boredom, emotional regulation, sensory seeking, neurodivergent joy, masking, humor, sister podcast, daily strategies

See Ned's butt cheeks on YouTube click here.

Check out the Mel Robins podcast we are referencing in this episode: click here

Apple Music link to Hemi-Sync 

ADHD enthusiasts, brace yourselves for a delightful deep dive into the world of light stimulation and its magical effects on the ADHD brain. From emotions that run wild to managing burnout, this conversation brings insights on how practical sensory hacks can be a game-changer, improving focus and bringing joy to daily chaos.

Join sisters Michelle and Megan as they navigate the giggles, visuals, and tactile wonders of life with ADHD. You’ll be entertained by Megan’s love for her giant gummy bear stress ball and find humor in the need for endless grounding. Whether it’s comparing life to Lisa Frank stickers or discussing invisible bouquets of thoughts, you’re in for a chat that’s as heartwarming as it is real.

favorite line from the episode: “I’m Full On in Gummy Bear Ears Right Now”

00:00 gummy bear therapy and tactile grounding
04:25 invisible bouquets and the chaos of thoughts
09:18 Lisa Frank as a lifestyle aesthetic
13:42 ADHD and the need for novelty
19:07 sensory tools and playful grounding
23:10 burnout and joy in the same breath
27:55 living curiously and laughing loudly

If this episode lit up your senses or gave you a good giggle, share it with someone who could use a moment of connection and don’t forget to leave a review so more ADHD women can join the joy ride.

adhd, adhd women, sensory strategies, emotional regulation, burnout, masking, neurodivergent joy, light stimulation, fidget tools, sister podcast

ADHD often brings a whirlwind of emotions, endless projects, and a unique kind of burnout that can feel like wearing a never-ending mask. In this lively episode, sisters Michelle and Megan dive into the art of juggling countless projects with ADHD, unpacking how a single project can brim with both chaos and charm in a way that will surely bring a smile to your face.

Listen in as Megan shares a childhood tale of crafting a Star Trek console from spare acrylic pieces, sparking laughter and nostalgia. Whether it’s fashioning a necklace from spacers or crafting a Halloween decoration from felt and packing peanuts, there’s always a whimsical story behind every creative venture. From managing the project overload to the art of prioritizing relationships, this episode offers a heartfelt glimpse into living creatively while staying grounded.

favorite line from the episode: “It Feels So Good to Have Projects”

00:00 intro and the thrill of new ideas
03:55 childhood inventions and Star Trek builds
08:40 Megan’s necklace made of spacers
12:22 creative chaos and ADHD burnout
17:01 Halloween decorations and felt creatures
21:09 masking and project overload
25:45 staying grounded through relationships

If this episode resonated with you, share it with your favorite creative brain and leave a review. Your feedback is invaluable in helping more ADHD women find our cozy corner of chaos and feel part of our community.

adhd, adhd women, creativity, project overload, masking, burnout, neurodivergent makers, emotional regulation, star trek console, whimsical crafting

Living with ADHD can often feel like a rollercoaster of emotions, especially when procrastination kicks in. In this heartfelt episode, sisters Michelle and Megan share their personal struggles with burnout and overwhelm, offering a candid look into their lives. They discuss practical strategies to manage these challenges, providing valuable insights on handling expectations and nurturing creativity in the midst of chaos.

Prepare to chuckle as Megan shares her adventures with misplaced power cables and those classic Tallulah Jones moments. Through their humorous storytelling, the sisters delve into the role of curiosity and vulnerability in preventing life's storms from turning into tsunamis. So, pull up a chair and enjoy the witty banter as these sisters navigate the highs and lows of ADHD with a healthy dose of humor and heart.

Check out the book we are referencing in this episode: Driven to Distraction by Edward M. Hallowell

favorite line from the episode: “I’m the Procrastination Queen!”

00:00 Megan vs. the missing cables04:22 the art of Tallulah-ing your way through life09:35 avoidance, emotions, and executive dysfunction13:48 when curiosity turns into chaos18:00 procrastination patterns and the pressure to perform22:33 the moment you realize it’s a tsunami26:11 tools that help (when you actually use them)
If this episode resonated with you, share it with someone who, like you, navigates the world with ADHD. Your review could be the guiding light for more women struggling with ADHD to find their flow.
adhd, adhd women, procrastination, executive dysfunction, emotional regulation, burnout, overwhelm, curiosity, neurodivergent creativity

Living with ADHD can often feel like managing a constant swirl of inner chatter, big emotions, and unexpected hurdles. In this heartwarming episode, sisters Michelle and Megan dive deep into the emotional rollercoaster of ADHD, covering everything from childhood underachievement to the lifelong journey toward radical self-love. They share moments of raw honesty that will make you feel deeply understood, belly laughs that will lighten your heart, and the kind of sibling support that makes the hard stuff a little softer.

You’ll smile hearing what it really took for Megan to find peace with her inner child, and you’ll laugh heartily as Michelle recounts her hilarious attempts to understand ADHD from the outside in. Together, they remind us that imperfections don’t need fixing they just need understanding. Tune in for a warm, affirming conversation full of memorable quotes, honest reflections, and that unapologetic ADHD spirit that says: you are enough, just the way you are.

See our beautiful faces on YouTube click here.

Check out the book we are referencing in this episode: Driven to Distraction by Edward M. Hallowell. This book has been instrumental in shaping our understanding of ADHD and self-love, and we highly recommend it to anyone on a similar journey.

One of the favorite lines from the episode is a powerful reminder: “If they don’t like you, they can go f*ck themselves.” This line encapsulates the spirit of radical self-love and acceptance, a theme that runs through the entire episode.

00:00 why self-love is so slippery04:18 unpacking childhood labels and underachievement09:40 ADHD, comparison, and the myth of “potential”15:55 sibling perspectives and outsider confusion20:22 forgiving your inner critic26:10 the beauty of being too much30:45 radical self-love and softness

If this episode cracked open something tender, send it to someone who needs a reminder that being fully yourself is a gift. And don’t forget to leave a review so more ADHD women can find this space of compassion and chaos.

adhd, adhd women, self-love, emotional regulation, inner child healing, neurodivergent identity, perfectionism, radical acceptance, sibling stories

ADHD brings waves of emotion, burnout, and the kind of daily chaos that turns even a simple move into an epic adventure. In this episode, Michelle and Megan wade into the depths of neurodivergent living, where organization is never just about boxes and tape it’s about managing energy, memory, and emotions in a sea of stuff.

Join in the laughter as Michelle shares the hilarious tale of her disappearing tape measure (spoiler: it was in the kitchen all along), and Megan bravely navigates the emotional rollercoaster of moving and letting go. From mirror neurons to celebrating small victories, the sisters share how even the most chaotic days can carry a sense of progress. It’s a journey through clutter, compassion, and finding peace amidst the unpredictable currents of ADHD, all with a healthy dose of humor and the comfort of shared experiences.

See our beautiful faces on YouTube click here.

Check out Amy's YouTube page. She really is an incredible artist. Awkward Anthems YouTube Page

No Mess Decluttering Method Demonstration

What was your favorite line from the episode? Ours was “I’m the current.” Share yours in the comments!

00:00 tape measures, tiny tasks, and big chaos04:32 mirror neurons and body doubling09:05 navigating the emotional weight of objects14:44 the ADHD rhythm of movement and freeze20:19 Megan’s sea of things and the weight of memory26:00 sisterly solidarity in the mess30:12 learning to ride the current

If this episode resonated with your brainwaves, share it with a fellow ADHD adventurer and leave a review to help more spicy brains find our cozy corner. By sharing, you're not just spreading the word, you're inviting others to join our community and find comfort in our shared experiences.

adhd, adhd women, moving, clutter, executive functioning, mirror neurons, burnout, neurodivergent support, emotional regulation, organizing with adhd

ADHD is so much more than distraction it’s a symphony of emotions, tangents, masking, and trying not to chase literal birds mid-conversation. In this episode, Michelle and Megan, two sisters who have been navigating the world with ADHD, dive into ten surprising and enlightening facts about ADHD, framed by their signature mix of warmth, wit, and wildly off-topic moments.

Whether it’s Michelle getting through her list while Megan gets joyfully sidetracked or both sisters getting swept away by a spontaneous game of “flap,” this episode is a mirror to your own experiences, educational and delightfully chaotic. If you’ve ever started a story, gotten distracted by something shiny, and landed in an entirely different conversation thisone’s for you.

Watch this show on YouTube! Click the link here.Better Late Than Never by Emma MahonyNeedoh - fidget toy

favorite line from the episode: “Oh, a bird!”

00:00 flap tangents and sisterly giggles04:41 ten facts about ADHD you might not know08:57 bird distractions and real-life metaphors13:22 masking and misunderstood symptoms19:48 ADHD in women and late diagnosis24:15 fidget toys, celebrities, and breaking stigmas29:33 curiosity, compassion, and next steps

If this episode resonated with you, share it with others and drop a review to help more ADHD women discover our corner of the chaos. Your voice matters in our community.

adhd, adhd women, flap, masking, fidget toys, famous people with adhd, late diagnosis, neurodivergent humor, sister podcast, emotional regulation