ADHD can feel like a sensory symphony too many lights, too much noise, and way too many thoughts firing all at once. In this episode, Michelle and Megan dive into what it’s like to manage emotional and sensory overload while staying present in high-stimulation environments. Their setting? A lively Knicks game at Madison Square Garden.

From Rosey’s confetti-cannon brain to Michelle’s unexpected journey toward embracing noise-canceling headphones, the sisters uncover what helps them thrive when the world gets loud. Whether you're a fan of big events or not, you’ll find humor and validation in this slice of neurodivergent life, and the uplifting realization that humor can be a powerful tool in managing ADHD.

favorite line from the episode: “My brain is a confetti cannon.”

00:00 the chaos of stadium stimulation
03:58 basketball? yes. popcorn? also yes.
07:40 masking and the pressure to keep up
13:10 noise-canceling headphones and nervous system peace
17:46 ADHD, overstimulation, and recovery time
22:19 sisterly support and honest reflection
26:05 cheering loud, loving louder

If your brain ever feels like it explodes with every blink of a scoreboard, this episode’s for you. Share with your people and leave a review to help other ADHD women find our little chaos corner.

adhd, adhd women, sensory overload, overstimulation, masking, basketball game, neurodivergent tools, sibling stories, noise-canceling headphones, self-regulation

ADHD isn’t always hyperactive it’s often deeply, achingly tired. In this episode, Michelle and Megan explore the emotional and physical exhaustion that can come with ADHD. From struggling to stay awake to feeling like every small task takes monumental effort, the sisters unpack what fatigue really feels like in a neurodivergent brain.

Through laughter, shared stories, and an unexpected cameo by a beloved stuffed llama, Michelle and Megan show how humor and compassion can be powerful tools in managing ADHD fatigue. If you’ve ever sat in your car too tired to go inside or felt guilty for not being able to “do the thing,” this one’s for you.

favorite line from the episode: “It’s a compression of sorts.”

00:00 daily tasks and invisible weight
05:14 the grocery store gauntlet
10:02 masking fatigue and the need to collapse
15:09 llama therapy and sensory tools
19:33 Megan’s sleepy loop of doom
23:45 soft self-talk and self-trust
27:00 when rest is the bravest choice

If this episode resonated with you, share it with someone who gets it and leave a review. Your support can help more ADHD women find our little chaos corner, and together, we can create a community of understanding and support.

adhd, adhd women, fatigue, burnout, masking, exhaustion, sensory overload, grocery store survival, llama comfort, neurodivergent rest strategies

Ever found yourself trying to pluck a word out of thin air? That's the world of ADHD. In this episode, Michelle and Megan delve into the comedy and exasperation of communicating with a neurodivergent mind. From moments of speechless pauses to impromptu charades in the middle of a sentence, this conversation is a treasure trove of sisterly banter, heartfelt wisdom, and a lot of laughter.

Megan recounts the moment she tried to physically grab a word while deep in conversation, offering a perfect snapshot of the ADHD brain’s charming unpredictability. Michelle joins in with stories of chalkboard spelling fails and the importance of grace in awkward moments. This episode is a joyous celebration of our unique minds, the miscommunications we navigate, and the connections we forge through it all.

See Rosey's new glasses on YouTube.

favorite line from the episode: “I’m trying to grab the word.”

00:00 the elusive vocabulary vortex04:25 Megan’s phantom word snatch08:48 spelling struggles and public school panic12:11 creative cues and conversation pivots16:45 making space for fumbles20:30 communication that works for us24:20 laughing through the language chaos

If this episode resonated with you and made you feel a little more understood, share it with someone who can relate and leave a review to help more ADHD women discover our supportive community in this little chaos corner.

adhd, adhd women, communication, word retrieval, masking, miscommunication, spelling panic, neurodivergent language, sister stories, everyday adhd moments

What happens when your thoughts run faster than your filter? In this episode, Michelle and Megan explore the ADHD phenomenon of brain blurting-those spontaneous, mid-sentence derailments that bring a unique kind of chaos. With their infectious laughter, unfiltered honesty, and plenty of detours, the sisters share stories of how their neurodivergent brains bounce from idea to idea, often in the most unexpected (and side-splitting) ways. Get ready to be entertained and uplifted by our shared experiences.

From Daisy the pug’s disruptive snore to Megan’s unfiltered commentary that sparks both giggles and insights, this episode is an ode to the spontaneous spirit of ADHD. It’s all about finding joy in the interruptions and embracing the brilliance in our blurts. These 'blurts' are not just random interruptions, but often contain unique and creative ideas that can bring a fresh perspective to any situation.

favorite line from the episode: “I’m brain blurting.”

00:00 intro and the snoring pug problem03:40 what even is brain blurting?07:12 self-interruption and conversational chaos11:25 ADHD guilt and task shame15:10 normalizing the blurts19:00 sibling reflections on spontaneity22:44 creative magic in the mess

If this episode made you smile mid-blurt, we encourage you to share it with someone who gets it and leave a review. Your support helps more ADHD women find our little chaos corner, and we value your contribution to our supportive community.

adhd, adhd women, brain blurting, impulsivity, emotional regulation, masking, self-acceptance, pug stories, neurodivergent humor, sister banter

Megan couldn't get her act together this week. Thanks ADHD!! ... And traveling.

Luckily for you, the sisters recorded hours of never before heard footage before they launched their first episode. They have tons of little stories that they can share in this exact moment, where Megan couldn't get the podcast finished. This is one of those stories. Enjoy!

Living with ADHD often means managing the constant pressure of restlessness, the challenge of masking, and a body that feels like a coiled spring. In this episode, Michelle and Megan share the ups and downs of trying to stay grounded while their minds and energy bounce in every direction.

Through bursts of laughter and candid storytelling, the sisters unpack how ADHD impacts focus, emotions, and daily life, infusing their experiences with humor. Whether it’s the pressure to hold it all together or the relief of letting go, this episode captures the chaotic beauty of being neurodivergent with heart and humor, making you feel lighter and more optimistic about your own ADHD challenges.

favorite line from the episode: “It’s like a spring that needs to be sprung.”

00:00 the energy pressure of ADHD
04:11 Daisy interrupts (again)
07:25 sensory overload and mental pacing
11:10 masking and the internal coil
14:42 grounding strategies and fidget talk
18:00 the joy of movement and making space
21:17 the art of laughing through it

If this episode resonated with you and made your spring a little lighter, we encourage you to share it with a friend who gets it. Your review can also help more ADHD women find our little chaos corner, and we'd love to hear your own experiences and insights in the comments.

adhd, adhd women, restlessness, masking, sensory overload, burnout, fidgeting, grounding, pet interruptions, neurodivergent humor, sibling podcast

ADHD is more than distraction it’s a colorful mix of emotion, burnout, creativity, and the need to manage energy like it’s a finite magic spell. In this episode, Michelle and Megan dive into what it means to live with a neurodivergent brain that’s always shifting gears.

From tomato timers to glitter-covered chaos, the sisters reflect on how ADHD shaped their childhoods, emotional resilience, and daily routines. Megan shares a vulnerable story about an elementary school principal’s words that stuck and how she’s rewritten that narrative through joy, laughter, and spicy self-acceptance. This episode is a rollercoaster of humor and heart, from the chaos of construction paper to the joy of hyperfocus, it's a journey that will entertain and resonate with you.

favorite line from the episode: “My ADHD brain is spicy sexy.”

00:00 when the brain goes blank mid-sentence
03:45 school memories and early masking
08:22 construction paper chaos and childhood sparkle
12:50 hyperfocus, tomatoes, and time blindness
17:05 energy management and emoji self-talk
21:33 rewriting the stories we were told
26:00 softness, laughter, and the ADHD way

If this episode resonated with you, share it with a friend who might also find it helpful. And don't forget to leave a review to help more ADHD women find our little chaos corner. We'd love to hear your thoughts!

adhd, adhd women, hyperfocus, time blindness, emotional regulation, burnout, masking, neurodivergent creativity, childhood stories, tomato timer, spicy brain

Life with ADHD is never boring and often filled with clutter, clever workarounds, and unexpected metaphors. In this episode, Michelle and Megan tackle the chaos of ADHD through the lens of Twinkies, slap bracelets, and quantum physics. Yes, really.

From the hilariously infamous “Twinkie Mobile” to using a slap bracelet as a focus anchor during drives, the sisters unpack the many creative ways they’ve learned to live with and laugh at their ADHD. Their honesty is refreshing, making you feel connected to their experiences. Megan even posits that maybe a messy car is both a hazard and a strategy until observed (Schrodinger’s cup holder, anyone?). This episode is full of quick wit, honest insights, and those little moments that make you feel seen.

favorite line from the episode: “I like to haul things.”

00:00 introducing the Twinkie Mobile
04:48 the paradox of the messy car
09:02 slap bracelet strategies
13:15 ADHD brain hacks that actually work
17:33 burnout, overwhelm, and neurodivergent pacing
21:10 the art of turning chaos into comfort
26:00 sisterhood and finding your rhythm

If this episode made you laugh or say “same,” share it with someone who gets the paradox and leave a review to help more ADHD women find our little chaos corner.

adhd, adhd women, messy car, burnout, grounding tools, slap bracelet, executive function, humor, neurodivergent strategies, sister podcast, twinkie mobile, schrodinger’s paradox

Living with ADHD means turning even the most mundane tasks like making a casserole into a chaotic, comedic journey. In this episode, Michelle and Rosey explore the tangled web of emotions, sensory overload, and masking that comes with neurodivergence, all while telling stories that will have you laughing, cringing, and nodding in recognition.

From a chicken in the kitchen to casserole-induced anxiety, Rosey’s culinary struggles become a metaphor for so much more. With sisterly banter, surprising tenderness, and their signature style of honest reflection, this episode invites listeners to see ADHD through a lens of humor and curiosity. Sometimes, navigating life means just talking to your chicken and figuring it out as you go.

favorite line from the episode: “Hey chicken, how you doin’?”

00:00 cooking adventures and casserole chaos
04:36 sensory overload and masking in the kitchen
09:10 the chicken confrontation and culinary courage
14:42 when meals feel like emotional landmines
20:00 learning to accept your process
25:15 ADHD, shame spirals, and self-compassion
29:50 making space for joy and curiosity

If this episode brought you joy (or made you talk to your food), share it with a fellow neurospicy human and leave a review to help more ADHD women find our little chaos corner.

adhd, adhd women, masking, cooking anxiety, casserole story, neurospicy humor, sensory overload, sister podcast, emotional overwhelm, self-compassion

Living with ADHD is like embarking on a complex mission from your kitchen floor. In this episode, Michelle and Megan, with their unique perspective, delve into the challenges of living with ADHD. They share their experiences of struggling with tasks that seem simple to others, from vacuuming to understanding 'goblin tools', and the mix of humor and heartache that comes with it.

You’ll hear how Megan’s brain turns task analysis into an intergalactic quest and how Michelle finally learns that“neurospicy” doesn’t involve hot sauce. This episode is a blend of relatable metaphors, personal stories, and honest laughter. They talk about everything from goblin-fueled productivity to the emotional toll of trying to “just do the thing.”

'Goblin.Tools

favorite line from the episode: “I can’t imagine what the first task is.”

00:00 vacuuming paralysis and task confusion06:22 spaceship brains and ADHD metaphors10:45 the goblin tool rabbit hole14:38 neurospicy vs. neurotypical misunderstandings19:00 adulting and internal resistance24:12 redefining productivity on ADHD terms29:33 letting go of shame and finding your flow

If this episode resonated with your spaceship brain, share it with someone who gets it and leave a review. Your support helps more ADHD women find our little chaos corner, and we'd love to have you as part of our community.

adhd, adhd women, task paralysis, goblin.tools, executive function, neurospicy humor, adulting struggles, productivity hacks, masking, emotional regulation