Wendy Perkins is on the show to unpack how anxiety and ADHD impact sex, connection, and navigating the world. She provides a look into the mind of someone with ADHD, and shares simple practices for calming the mind, feeling safe in your body, and increasing dopamine production. Whether you struggle with anxiety and ADHD or love someone who does, may this episode provide insight and tools for navigating this invisible challenge.

Today on That Sex Chick:

• Anxiety addiction & dopamine’s role
• How ADHD impacts sex, intimacy, & navigating life
• Using pleasure to rewire the brain
• Daily embodiment practice for helping ADHD
• Yoni de-armoring & releasing stored energy

Connect with Wendy:

• Instagram: @owningyouro 

Connect with Alexa:

• Instagram: @thatsexchick
• Website: sexandlove.co
• Free resources: sexandlove.co/resources
• Facebook Group: Sex & Love Co Community 

Click here to submit your review for That Sex Chick, and you’ll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! 

This show is produced by Soulfire Productions