I have ADHD. Attention deficit/hyperactivity disorder. I've had it all my life but was only diagnosed a few years ago. I was told I had anxiety and depression for many years which I'm sure my ADHD presented as but ultimately the root cause for my issues had always been ADHD.  ADHD has dozens of traits or symptoms associated with it and with the advent of the smart phones and social media, lot of people are self diagnosing but there are differences between being addicted to your phone and actually having the disorder. To get a better understanding of ADHD I speak with Andrew who is a licensed therapist, Husband, father and "Neurospicy."    

https://linktr.ee/neurospicycounseling

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