Topics: ADHD diagnosis challenges, navigating ADHD evaluations, self-assessment vs. formal diagnosis, understanding ADHD symptoms, ADHD in women, coping with ADHD testing frustrations, medication considerations, and self-compassion.

In this episode, we tackle the tangled web of getting an official ADHD diagnosis. 🧠✨ From the inconsistencies in testing methods to the hoops we jump through just to find answers, this conversation dives deep into why the process can feel overwhelming—especially for women. Whether you're considering an official diagnosis or simply trying to understand yourself better, this episode is packed with insights and a big dose of compassion. 💛

Key Discussion Points:

Helpful Links:

📚 Do you feel like you're floundering? Ruth helps women move from ⁠⁠⁠Functioning to Flourishing⁠⁠⁠. Focus on ⁠⁠⁠Getting Sh*t Done⁠⁠⁠ with Rachael.

**Ooops! Here is the full episode!

Topics: ADHD dopamine, ADHD support systems, ADHD dopamine hit list, ADHD dopamine activities, ADHD sensory preferences, ADHD community, ADHD women support, Dopamine management.

In this episode, we continue our conversation on dopamine hit lists by creating ours together!

We break down the journey of building their personalized dopamine lists, offering an inside look at the trial and error involved. From understanding what truly sparks dopamine to learning the value of sensory preferences, this conversation unpacks how ADHD-ers can create practical, go-to lists to stay balanced and boost mood.

Key Discussion Points:

Helpful Links:

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!

👉 Join the conversation on ⁠⁠Instagram⁠⁠ for support and community, or reach out if you’d like to share your ADHD journey! 📬 Interested in being a guest or working with us? Email ⁠⁠Ruth⁠⁠ or ⁠⁠Rachael⁠⁠ directly—we’d love to hear from you!

📚 Do you feel like you're floundering? Ruth helps women move from ⁠⁠Functioning to Flourishing⁠⁠. Focus on ⁠⁠Getting Sh*t Done⁠⁠ with Rachael.

Topics: ADHD and communication challenges, working memory struggles, finding the right words, dealing with interruptions, perfectionism in conversations, and the beauty of ADHD quirks.

We jump into the ups and downs of communication for ADHD-ers. Whether it’s finding the perfect word, navigating a million thoughts at once, or trying not to interrupt (oops, too late 😆), they share real stories and strategies to help make conversations easier—and maybe even a little more fun.

Key Discussion Points:

Our ADHD Communication Quirks: We chat about what it’s like trying to keep up with an ADHD brain in conversation. From losing words to rapid-fire talking, they get real about why communication can feel messy—and how it’s all part of the ADHD experience.

Working Memory Woes: How often do you feel a great thought slip away before you can even share it? The hosts talk about those moments when you “know you know” but can’t quite recall the details. They break down the science behind ADHD working memory and why our brains sometimes leave us searching for words.

The Art of Interrupting (and Being Interrupted!): We all know the drill. You’re mid-sentence, and something amazing just has to be shared. ADHD brains are notorious for interrupting—and for feeling guilty about it. Rachael and Ruth chat about how they manage these moments and embrace the flow of ADHD conversation without piling on the shame.

Finding the Right Words… Eventually: When the words are right on the tip of your tongue but just won’t come out. The hosts share their struggles with getting their message across, especially when their minds are juggling 10 thoughts at once. Spoiler alert: you’re not alone, and this is so common for ADHD-ers.

Self-Compassion in Conversation: Ending the episode on a high note, Rachael and Ruth talk about why it’s so important to give yourself grace. ADHD communication may look different, but by embracing our quirks, we can have more meaningful and fun conversations—without holding back our authentic selves.

Helpful Links:

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!

👉 Join the conversation on ⁠Instagram⁠ for support and community, or reach out if you’d like to share your ADHD journey! 📬 Interested in being a guest or working with us? Email ⁠Ruth⁠ or ⁠Rachael⁠ directly—we’d love to hear from you!

📚 Do you feel like you're floundering? Ruth helps women move from ⁠Functioning to Flourishing⁠. Focus on ⁠Getting Sh*t Done⁠ with Rachael.

Topics: Dopamine hits, ADHD fatigue, emotional nourishment, novelty, personalized dopamine strategies, self-compassion, and finding balance.

**HEADS UP** Our mics didn't work so the audio is annoying, like we are in a tunnel. It is a great conversation but your ND brain may not be able to handle it 🫣

This week we dive into the power of dopamine and how we can manage ADHD fatigue by crafting a smarter dopamine hit list. They share personal experiences on what it feels like to be emotionally drained and the ongoing struggle to keep our dopamine levels balanced. From understanding the importance of novelty to acknowledging the need for small, frequent dopamine boosts throughout the day, they break down practical strategies to recharge and keep going.

✨Key Discussion Points:

Helpful Links:

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!

👉 Join the conversation on Instagram for support and community, or reach out if you’d like to share your ADHD journey! 📬 Interested in being a guest or working with us? Email Ruth or Rachael directly—we’d love to hear from you!

📚 Do you feel like you're floundering? Ruth helps women move from Functioning to Flourishing. Focus on Getting Sh*t Done with Rachael.

Topics: ADHD interpersonal relationships, ADHD communication styles, understanding emotional needs, conflict resolution, self-compassion, and the power of empathy.

In this episode, Rachael and Ruth dive into the fascinating dynamics of relationships between ADHD-ers! 🤝✨ They share their personal experiences and explore how ADHD affects communication, emotional needs, and conflict resolution.

Key Discussion Points:

Helpful links:

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!

👉 Join the conversation on Instagram for support and community, or reach out if you’d like to share your ADHD journey!

📬 Interested in being a guest or working with us? Email ⁠⁠⁠⁠Ruth⁠⁠⁠⁠ or ⁠⁠⁠⁠Rachael⁠⁠⁠⁠ directly—we’d love to hear from you!

📚 Looking to grow? Check out Ruth's ⁠⁠⁠⁠⁠⁠Mentorship to Flourish⁠⁠⁠⁠⁠⁠⁠⁠⁠. Or ⁠⁠Get Sh*t Done with Rachael⁠

Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness.

This week, we’re diving into a vibrant conversation with the amazing Charlotte Dover! 🎉 Join us as we explore “Maybe ADHD” and how her approach to ADHD coaching focuses on building trust in ourselves.

👉 Connect with Charlotte Dover:

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!

👉 Join the conversation on ⁠⁠⁠Instagram⁠⁠⁠ for support and community, or reach out if you’d like to share your ADHD journey!📬 Interested in being a guest or working with us? Email ⁠⁠⁠Ruth⁠⁠⁠ or ⁠⁠⁠Rachael⁠⁠⁠ directly—we’d love to hear from you!

📚 Looking to grow? Check out Ruth's ⁠⁠⁠⁠⁠Mentorship to Flourish⁠⁠⁠⁠⁠⁠⁠⁠. Or ⁠Get Sh*t Done with Rachael

Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness.

Ruth and Rachael open up about how clutter impacts their lives, and how it can both stem from and contribute to ADHD stress. They explore strategies for organizing, clearing space, and managing this ADHD overwhelm.

Key Discussion Points:

Clutter Sensitivity vs. Clutter Blindness: Rachael and Ruth explore the difference between being sensitive to clutter and being blind to it. While some people, like Ruth, are hyper-aware of clutter, others, like Rachael’s mom, seem not to notice it. They discuss how ADHD brain organization can make these tendencies even more pronounced.

Physical and Digital Clutter: From household clutter to digital clutter, we all know how overwhelming it can be to manage various spaces. Rachael shares tips on how to declutter ADHD spaces, and Ruth talks about how creating systems to manage ADHD and clutter can ease both physical and mental stress.

Emotional Clutter: A big part of the conversation focuses on emotional clutter and how ADHDers often carry emotional baggage that adds to the chaos. The hosts dig into ways to manage emotional overwhelm and emphasize the importance of self-compassion in the process.

ADHD and Stress: Clutter can be a sign of stress, but it also creates stress. Rachael and Ruth talk about how decluttering small spaces can help calm an ADHD brain and how curiosity and compassion are vital when approaching these tasks.

Body Doubling for Decluttering: Rachael touches on the powerful tool of body doubling for tackling overwhelming tasks. Whether it’s physical clutter or organizing a big project, having someone else there to focus with can make all the difference.

Reaching Your ADHD Potential: The episode wraps up with a reflection on how decluttering, whether physical, mental, or emotional, is essential for ADHDers to start reaching their potential. By managing their spaces and emotions, they are better able to focus on what really matters.

Helpful links:

ADHD Couple on Instagram

Outer Order, Inner Calm book

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!

👉 Join the conversation on ⁠⁠Instagram⁠⁠ for support and community, or reach out if you’d like to share your ADHD journey!📬 Interested in being a guest or working with us? Email ⁠⁠Ruth⁠⁠ or ⁠⁠Rachael⁠⁠ directly—we’d love to hear from you!

📚 Looking to grow? Check out Ruth's ⁠⁠⁠⁠Mentorship to Flourish⁠⁠⁠⁠⁠⁠⁠. Or Get Organized with Rachael

Topics: How it's different from task paralysis, common challenges: ADHD sensory overload, ADHD information overload, ADHD emotional overwhelm, impact of hormones on ADHD symptoms, accepting & managing emotional meltdowns with self-compassion, recharging strategies: hobbies and activities that help calm the ADHD mind

We dive into how to recognize it before it leads to that dreaded task paralysis and share our personal experiences with navigating the chaos.

Key Discussion Points:

If you’ve ever felt like your ADHD brain is fighting itself—where emotions, senses, and tasks are all battling for first place—this episode is for you! We get it, and we're here to share how we’re learning to manage it.

Helpful links:

ADHD Overwhelm Why it Happens How to Control it

Strategies to Reduce ADHD Overwhelm⁠How to Reduce Overwhelm When You Have ADHD⁠

Goblin Tools

👉 Join the conversation on ⁠Instagram⁠ for support and community, or reach out if you’d like to share your ADHD journey!📬 Interested in being a guest or working with us? Email ⁠Ruth⁠ or ⁠Rachael⁠ directly—we’d love to hear from you!

📚 Looking to grow? Check out Ruth's ⁠⁠⁠Mentorship to Flourish⁠⁠⁠⁠⁠⁠ or grab Rachael’s book ⁠⁠Habit-Driven Success⁠ for more tips on aligning your life with your values.

In this episode, we dive deep into shifting the ADHD narrative from focusing on deficits to recognizing strengths.

Our guest, Amanda Riley, an ADHD advocate and coach-in-training, shares her personal journey of discovering ADHD in adulthood and how she’s using her experience to transform workplaces and lives.

Amanda’s focus on leveraging neurodiverse strengths rather than simply managing challenges offers a refreshing and empowering perspective.

Key Discussion Points:

Amanda’s takeaway: It’s time to focus on what makes ADHD brains brilliant and build environments that support—not stifle—those unique abilities.

Thriving with Neurodiversity Website

💡Other Links from the episode:

Letter to a doctor for ADHD & HRT

Russell Barkley video series

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!
👉 Join the conversation on Instagram for support and community, or reach out if you’d like to share your ADHD journey!
📬 Interested in being a guest or working with us? Email

🎙️ Welcome to Season 2, Episode 1!

We're kicking off the new season with an eye-opening conversation featuring the brilliant Fabienne Vailes! Fabienne joins us to chat about her recent ADHD diagnosis and how she’s reframing the entire experience – not as a label, but as a tool for self-growth and understanding.

✨ Key Discussion Points:

Check out Fabienne's work and projects:⁠Flourishing Education Website⁠⁠

⁠⁠Flourishing Education Podcast⁠⁠

⁠⁠Contact her⁠⁠

⁠⁠Connect on LinkedIn⁠

👉 Join Our Community: Follow us on⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you are looking for support and community. Are you also a woman who recently discovered her ADHD? Want to share your story? Email ⁠⁠⁠⁠⁠⁠⁠⁠Leonie "Ruth"⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Rachael⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on IG. We would love to hear about your journey!

🙋‍♀️ Want to Support and/or Work With Us: Are you flourishing professionally and personally? Learn how Ruth's⁠⁠ ⁠⁠Mentorship to Flourish⁠⁠⁠⁠ helps women who are ready to thrive but unsure where to start.

Or learn how Rachael aligned her life with her core values (and you can too) in her book,⁠⁠ ⁠⁠Habit-Driven Success: How to Make Changes that Stick Without Being Miserable in the Process.⁠