ADHD: Women Exploring the Neuroverse

By Ruth and RachaelHealth & Fitness Mental Health

ADHD: Women Exploring the Neuroverse episodes

October 15, 2024Maybe ADHD With Charlotte Dover: Developing Genuine Faith In Yourself
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness.
This week, we’re diving into a vibrant conversation with the amazing Charlotte Dover! 🎉 Join us as we explore “Maybe ADHD” and how her approach to ADHD coaching focuses on building trust in ourselves.
✨ Key Highlights:
Embracing the Creative Voice: Charlotte shares her journey of creating a unique planner that resonates with her brain’s needs. Discover how tapping into creativity can be a form of self-care and personal expression.

Breaking the Procrastination Myth: We chat about how indulging in our creative urges can actually be the opposite of procrastination. Charlotte encourages us to follow those little whispers of inspiration instead of ignoring them.

The Freedom of Not Having a Plan: Charlotte and Rachael discuss the beauty of starting projects without the pressure of having a five-year plan. It’s all about enjoying the process and allowing ourselves the freedom to explore!

Living as Whole People: We delve into the complexities of living with ADHD and how it’s okay to juggle multiple interests and passions. Charlotte emphasizes the importance of being true to ourselves, even when it feels overwhelming.

Finding Joy in Novelty: Rachael shares her whimsical desire to take flying lessons just for the fun of it! We explore how novelty can invigorate our lives and why it’s essential for our mental health.

The Pressure of Productivity: Charlotte highlights the societal pressure to be constantly productive and how this can lead to burnout. We discuss redefining what productivity means to us as neurodiverse individuals.
👉 Connect with Charlotte Dover:
Maybe ADHD Coaching
The Book of Everything UK

The Book of Everything (Amazon)

This Beautiful Chaos Podcast

Charlotte Dover’s Site

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!
👉 Join the conversation on ⁠⁠⁠Instagram⁠⁠⁠ for support and community, or reach out if you’d like to share your ADHD journey!📬 Interested in being a guest or working with us? Email ⁠⁠⁠Ruth⁠⁠⁠ or ⁠⁠⁠Rachael⁠⁠⁠ directly—we’d love to hear from you!
📚 Looking to grow? Check out Ruth's ⁠⁠⁠⁠⁠Mentorship to Flourish⁠⁠⁠⁠⁠⁠⁠⁠. Or ⁠Get Sh*t Done with Rachael
59 min
October 07, 2024 Addressing Clutter Overwhelm: How To Focus On Your ADHD Potential
Topics: ADHD overwhelm, mental clutter, digital clutter, and emotional clutter, clutter Sensitivity, and clutter blindness.
Ruth and Rachael open up about how clutter impacts their lives, and how it can both stem from and contribute to ADHD stress. They explore strategies for organizing, clearing space, and managing this ADHD overwhelm.

Key Discussion Points:
Clutter Sensitivity vs. Clutter Blindness: Rachael and Ruth explore the difference between being sensitive to clutter and being blind to it. While some people, like Ruth, are hyper-aware of clutter, others, like Rachael’s mom, seem not to notice it. They discuss how ADHD brain organization can make these tendencies even more pronounced.
Physical and Digital Clutter: From household clutter to digital clutter, we all know how overwhelming it can be to manage various spaces. Rachael shares tips on how to declutter ADHD spaces, and Ruth talks about how creating systems to manage ADHD and clutter can ease both physical and mental stress.
Emotional Clutter: A big part of the conversation focuses on emotional clutter and how ADHDers often carry emotional baggage that adds to the chaos. The hosts dig into ways to manage emotional overwhelm and emphasize the importance of self-compassion in the process.
ADHD and Stress: Clutter can be a sign of stress, but it also creates stress. Rachael and Ruth talk about how decluttering small spaces can help calm an ADHD brain and how curiosity and compassion are vital when approaching these tasks.
Body Doubling for Decluttering: Rachael touches on the powerful tool of body doubling for tackling overwhelming tasks. Whether it’s physical clutter or organizing a big project, having someone else there to focus with can make all the difference.
Reaching Your ADHD Potential: The episode wraps up with a reflection on how decluttering, whether physical, mental, or emotional, is essential for ADHDers to start reaching their potential. By managing their spaces and emotions, they are better able to focus on what really matters.

Helpful links:
ADHD Couple on Instagram
Outer Order, Inner Calm book

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!
👉 Join the conversation on ⁠⁠Instagram⁠⁠ for support and community, or reach out if you’d like to share your ADHD journey!📬 Interested in being a guest or working with us? Email ⁠⁠Ruth⁠⁠ or ⁠⁠Rachael⁠⁠ directly—we’d love to hear from you!
📚 Looking to grow? Check out Ruth's ⁠⁠⁠⁠Mentorship to Flourish⁠⁠⁠⁠⁠⁠⁠. Or Get Organized with Rachael
49 min
September 30, 2024Overcome ADHD Overwhelm: How to Stay Ahead of Paralysis
Topics: How it's different from task paralysis, common challenges: ADHD sensory overload, ADHD information overload, ADHD emotional overwhelm, impact of hormones on ADHD symptoms, accepting & managing emotional meltdowns with self-compassion, recharging strategies: hobbies and activities that help calm the ADHD mind
We dive into how to recognize it before it leads to that dreaded task paralysis and share our personal experiences with navigating the chaos.
Key Discussion Points:
ADHD Overwhelm vs. Paralysis: Rachael starts by exploring the difference between overwhelm and task paralysis—spoiler: overwhelm is the precursor to paralysis! Learn how to identify the signs before you're stuck.

Sensory Overload & Emotional Overwhelm: Ruth opens up about her experiences with sensory overload and how certain environments can trigger emotional overwhelm. Rachael shares personal stories about sound sensitivities and how she manages social settings.

Breaking Down Tasks: Ever get stuck staring at your to-do list? Rachael talks about her favorite tools, like Task Goblin and ChatGPT, to help break tasks into manageable steps and avoid that overwhelming spiral.

Finding Your Recharge Activity: Whether it's knitting, playing piano, or simply binge-watching a favorite show (guilt-free!), we discuss the importance of finding a hobby or activity that helps recharge your mind and body.

Meltdowns & Managing Emotions: Ruth reflects on emotional meltdowns and how reframing these moments as part of our process, rather than something to feel ashamed of, can make a huge difference. Rachael shares her tips on how to recognize and handle meltdowns with self-compassion.
If you’ve ever felt like your ADHD brain is fighting itself—where emotions, senses, and tasks are all battling for first place—this episode is for you! We get it, and we're here to share how we’re learning to manage it.

Helpful links:
ADHD Overwhelm Why it Happens How to Control it
Strategies to Reduce ADHD Overwhelm⁠How to Reduce Overwhelm When You Have ADHD⁠
Goblin Tools
✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!
👉 Join the conversation on ⁠Instagram⁠ for support and community, or reach out if you’d like to share your ADHD journey!📬 Interested in being a guest or working with us? Email ⁠Ruth⁠ or ⁠Rachael⁠ directly—we’d love to hear from you!
📚 Looking to grow? Check out Ruth's ⁠⁠⁠Mentorship to Flourish⁠⁠⁠⁠⁠⁠ or grab Rachael’s book ⁠⁠Habit-Driven Success⁠ for more tips on aligning your life with your values.
56 min
September 23, 2024Revealing Our ADHD Strengths, Not Deficits. A Better Approach With Amanda Riley
In this episode, we dive deep into shifting the ADHD narrative from focusing on deficits to recognizing strengths.

Our guest, Amanda Riley, an ADHD advocate and coach-in-training, shares her personal journey of discovering ADHD in adulthood and how she’s using her experience to transform workplaces and lives.
Amanda’s focus on leveraging neurodiverse strengths rather than simply managing challenges offers a refreshing and empowering perspective.
Key Discussion Points:
Embracing ADHD Strengths: Amanda talks about her journey with ADHD and how discovering it helped her redefine her life by focusing on strengths rather than deficits.

ADHD in the Workplace: Learn how Amanda is working to create neuroinclusive environments in the corporate world, encouraging businesses to tap into the unique talents of neurodivergent employees.

Navigating Diagnosis Later in Life: Amanda opens up about being diagnosed after her daughter, sharing how this late realization impacted her both personally and professionally.

The Importance of Strengths-Based Coaching: As she works toward becoming an ADHD coach, Amanda emphasizes the power of a holistic, strengths-based approach that looks beyond just managing symptoms.

Medication and ADHD: Amanda shares her experience with ADHD medication, the impact it’s had on her life, and the importance of finding the right balance, particularly as it relates to hormone cycles.

ADHD, Women, and Hormones: The episode delves into the critical but under-researched connection between ADHD and hormonal changes, especially during perimenopause and menopause.
Amanda’s takeaway: It’s time to focus on what makes ADHD brains brilliant and build environments that support—not stifle—those unique abilities.
🔗Connect with Amanda Riley:
Thriving with Neurodiversity Website
LinkedIn
💡Other Links from the episode:
Letter to a doctor for ADHD & HRT
Russell Barkley video series

✨ Love what you hear? Don’t forget to subscribe and rate our podcast to help more ADHD women connect and thrive in the Neuroverse!
👉 Join the conversation on Instagram for support and community, or reach out if you’d like to share your ADHD journey!
📬 Interested in being a guest or working with us? Email
Ruth or Rachael directly—we’d love to hear from you!
📚 Looking to grow? Check out Ruth's ⁠⁠Mentorship to Flourish⁠⁠⁠⁠⁠ or grab Rachael’s book ⁠Habit-Driven Success for more tips on aligning your life with your values.
49 min
September 17, 2024Redefining ADHD Diagnosis with Fabienne Vailes: Growth, Not Labels
🎙️ Welcome to Season 2, Episode 1!
We're kicking off the new season with an eye-opening conversation featuring the brilliant Fabienne Vailes! Fabienne joins us to chat about her recent ADHD diagnosis and how she’s reframing the entire experience – not as a label, but as a tool for self-growth and understanding.
✨ Key Discussion Points:
Redefining ADHD Diagnosis: Fabienne shares how an ADHD diagnosis doesn’t have to be limiting. Instead, it’s a way to better understand ourselves, especially as women who’ve been navigating life without knowing about our neurodivergence.

ADHD and Flow: We talk about Fabienne’s preferred term, "ADHF" (Attention Deficit Hyperactivity Flow), and how thinking of ADHD as a flow rather than a disorder brings a positive shift in perspective.

Balancing Highs and Lows: From the exhilarating highs of ADHD to the darker moments, Fabienne opens up about the emotional rollercoaster and how she’s learned to manage those shifts with mindfulness, self-compassion, and tools she’s picked up along the way.

Navigating Perimenopause and ADHD: Fabienne shares her personal journey of experiencing perimenopause and how it amplified some of her ADHD symptoms, prompting her to seek a diagnosis later in life.

Pathologizing vs. Flourishing: We dive into Fabienne’s research on flourishing and how she questions the need to pathologize neurodivergent brains in systems designed for neurotypicals. What if we embraced ADHD as a different way of thriving?

Self-Care and Ecological Self: Fabienne talks about the importance of self-care and how we need to nurture our “ecological self” to be the best versions of ourselves, for both us and those we love.

The Power of Being: We reflect on how ADHD women often fall into the trap of doing instead of being. Fabienne encourages us to embrace the art of "being" and allow space for growth, rather than constant productivity.
Check out Fabienne's work and projects:⁠Flourishing Education Website⁠⁠
⁠⁠Flourishing Education Podcast⁠⁠
⁠⁠Contact her⁠⁠
⁠⁠Connect on LinkedIn⁠
📌 Rate and Subscribe: If this episode resonated with you, don’t forget to rate and subscribe! Help us reach more ADHD women looking for support in the Neuroverse.
👉 Join Our Community: Follow us on⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you are looking for support and community. Are you also a woman who recently discovered her ADHD? Want to share your story? Email ⁠⁠⁠⁠⁠⁠⁠⁠Leonie "Ruth"⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Rachael⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on IG. We would love to hear about your journey!
🙋‍♀️ Want to Support and/or Work With Us: Are you flourishing professionally and personally? Learn how Ruth's⁠⁠ ⁠⁠Mentorship to Flourish⁠⁠⁠⁠ helps women who are ready to thrive but unsure where to start.
Or learn how Rachael aligned her life with her core values (and you can too) in her book,⁠⁠ ⁠⁠Habit-Driven Success: How to Make Changes that Stick Without Being Miserable in the Process.⁠
1 hr 18 min
September 15, 2024Neurodiversity In The Workplace: Mariane Power's Vision...Teaser Episode
**We had some tech issues 😢 But the show notes reflect some of what was missed. Please check out Mariane's amazing work**
In this episode, we have the absolute pleasure of talking with Mariane Power, a forward-thinking Clinical Psychologist, entrepreneur, founder and CEO of Posify Group, and an all-around powerhouse in the world of neurodiversity. Mariane is also the mom of neurodivergent kids and has deep personal and professional insight into the ADHD and neurodivergent communities.
Mariane’s passion for neurodivergent leadership and helping organizations truly thrive by leveraging neurodiversity shines through in this dynamic and electrifying conversation. 🌟 You’ll hear us dive into all sorts of thought-provoking topics, including:
✨ Key Discussion Points:
Twice Exceptional Profiles: Mariane breaks down the fascinating concept of twice-exceptionality and how it affects those with ADHD and other neurodivergent conditions.

From Functioning to Flourishing: We explore how individuals with ADHD can move from just “getting by” to truly thriving in their personal and professional lives.

Cyclothymia and Logotherapy: Mariane introduces us to these insightful psychological approaches and how they apply to ADHD and emotional regulation.

Late ADHD Diagnosis in Women: A deep dive into why many women are diagnosed later in life, and how that discovery can lead to profound changes in self-perception and growth.

Posify’s Mission: How Mariane’s work with Posify is helping organizations better understand and support neurodivergent individuals to create inclusive and productive workplaces.
This is a lively, engaging, and inspiring chat filled with Mariane’s lived wisdom, science-backed insights, and a true passion for empowering neurodivergent individuals and organizations. Whether you’re curious about the nuances of ADHD or looking to better understand how neurodiversity can enhance the workplace, this episode is packed with value!
Connect and check out Mariane's Work: Her ⁠Website⁠
Classroom 5.0 ⁠Podcast⁠
⁠LinkedIn Posify Group⁠
Link from the Episode:
⁠Flourishing Education podcast Episode 244 Natural Inclusion with Alan Rayner⁠
📌 Rate and Subscribe: If you find this podcast helpful, please rate and subscribe. Help us reach more ADHD women explore and support each other in the Neuroverse!
👉 Join Our Community: Follow us on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ if you are looking for support and community. Are you also a woman who recently discovered her ADHD? Want to share your story? Email ⁠⁠⁠⁠⁠⁠⁠⁠Leonie "Ruth"⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Rachael⁠⁠⁠⁠⁠⁠⁠⁠ or DM us on IG. We would love to hear about your journey!
🙋‍♀️ Want to Support and/or Work With Us: Are you flourishing professionally and personally? Learn how Ruth's ⁠⁠Mentorship to Flourish⁠⁠ helps women who are ready to thrive but unsure where to start.
Or learn how Rachael aligned her life with her core values (and you can too) in her book, ⁠⁠Habit-Driven Success: How to Make Changes that Stick Without Being Miserable in the Process.
23 min
September 09, 2024Exciting Approach to Neurodiversity In The Workplace: Mariane Power's Vision
In this episode, we have the absolute pleasure of talking with Mariane Power, a forward-thinking Clinical Psychologist, entrepreneur, founder and CEO of Posify Group, and an all-around powerhouse in the world of neurodiversity. Mariane is also the mom of neurodivergent kids and has deep personal and professional insight into the ADHD and neurodivergent communities.
Mariane’s passion for neurodivergent leadership and helping organizations truly thrive by leveraging neurodiversity shines through in this dynamic and electrifying conversation. 🌟 You’ll hear us dive into all sorts of thought-provoking topics, including:
✨ Key Discussion Points:
Twice Exceptional Profiles: Mariane breaks down the fascinating concept of twice-exceptionality and how it affects those with ADHD and other neurodivergent conditions.

From Functioning to Flourishing: We explore how individuals with ADHD can move from just “getting by” to truly thriving in their personal and professional lives.

Cyclothymia and Logotherapy: Mariane introduces us to these insightful psychological approaches and how they apply to ADHD and emotional regulation.

Late ADHD Diagnosis in Women: A deep dive into why many women are diagnosed later in life, and how that discovery can lead to profound changes in self-perception and growth.

Posify’s Mission: How Mariane’s work with Posify is helping organizations better understand and support neurodivergent individuals to create inclusive and productive workplaces.
This is a lively, engaging, and inspiring chat filled with Mariane’s lived wisdom, science-backed insights, and a true passion for empowering neurodivergent individuals and organizations. Whether you’re curious about the nuances of ADHD or looking to better understand how neurodiversity can enhance the workplace, this episode is packed with value!
Connect and check out Mariane's Work:
Her Website
Classroom 5.0 Podcast
LinkedIn Posify Group

Link from the Episode:
Flourishing Education podcast Episode 244 Natural Inclusion with Alan Rayner
📌 Rate and Subscribe: If you find this podcast helpful, please rate and subscribe. Help us reach more ADHD women explore and support each other in the Neuroverse!
👉 Join Our Community: Follow us on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ if you are looking for support and community. Are you also a woman who recently discovered her ADHD? Want to share your story? Email ⁠⁠⁠⁠⁠⁠⁠Leonie "Ruth"⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Rachael⁠⁠⁠⁠⁠⁠⁠ or DM us on IG. We would love to hear about your journey!
🙋‍♀️ Want to Support and/or Work With Us: Are you flourishing professionally and personally? Learn how Ruth's ⁠Mentorship to Flourish⁠ helps women who are ready to thrive but unsure where to start.
Or learn how Rachael aligned her life with her core values (and you can too) in her book, ⁠Habit-Driven Success: How to Make Changes that Stick Without Being Miserable in the Process.
53 min
August 12, 2024ADHD and Public Spaces: Planning for Better Experiences
This is a lively reflective discussion on how we interact with spaces and how spaces impact us as ADHD women, particularly in relation to social anxiety.

Key Discussion Points:
Unpredictability and Structure: Rachael shares insights into how the lack of predictability and structure in public spaces can be overwhelming for those with ADHD. Discover how well-designed spaces can improve functionality and comfort.

Social Anxiety in Public Spaces: Rachael and Leonie-Ruth open up about their personal experiences with social anxiety in bustling environments. They contrast the structured chaos of New York City with the unpredictable nature of places like Disneyland.

Cultural and Gender Influences: Leonie-Ruth discusses how living in different cultures has affected her anxiety levels and how being female adds another layer of complexity to navigating public spaces.

Coping Mechanisms: Rachael reflects on her strategies for managing anxiety in new places, including extensive planning and research to help her feel more in control.

Regenerative Spaces and ADHD: Explore how natural environments, like beaches and forests, can serve as calming spaces for ADHD brains, while other landscapes might induce anxiety.

Nature’s Dual Role: Understand the dual nature of natural environments—both serene and challenging—and how our connection to these spaces is influenced by our need for control and comfort.

Silence vs. Noise: Rachael and Leonie-Ruth discuss the impact of noise pollution on ADHD, contrasting the overwhelming noise of urban settings with the calming effects of natural sounds.

Adjusting to Our Environment: Learn about the challenge of adapting to different environments, including how modern emphasis on comfort affects our ability to manage ADHD symptoms.

Reevaluating Personal Habits: Discover the importance of reassessing personal routines and structures to better meet evolving needs and preferences.

Creating Supportive Spaces: Conclude with practical advice on how to design environments that better support ADHD, including the use of noise-canceling headphones and seeking out peaceful natural spaces.
📌 Rate and Subscribe: If you find this podcast helpful, please rate and subscribe. Help us reach more ADHD women explore and support each other in the Neuroverse!
👉 Join Our Community: Follow us on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ if you are looking for support and community. Are you also a woman who recently discovered her ADHD? Want to share your story? Email ⁠⁠⁠⁠⁠⁠Leonie "Ruth"⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Rachael⁠⁠⁠⁠⁠⁠ or DM us on IG. We would love to hear about your journey!
🙋‍♀️ Want to Support and/or Work With Us: Are you flourishing professionally and personally? Learn how Ruth's Mentorship to Flourish helps women who are ready to thrive but unsure where to start.
Or learn how Rachael aligned her life with her core values (and you can too) in her book, Habit-Driven Success: How to Make Changes that Stick Without Being Miserable in the Process.
1 hr 9 min
August 05, 2024Finding Balance In ADHD Dynamics: Caitlin Davies’ Perspective
🎙️ Welcome to Episode 13! I'm finally back on track...This week, we're thrilled to chat with the amazing Caitlin Davies! 🎙️
In this lively and enlightening conversation, Caitlin shares the story of her "TikTok diagnosis" and the profound shift it brought to her self-perception, leading to an "understanding myself that is not shame-centered."
✨ Key Highlights:
Navigating ADHD Accommodations: Caitlin delves into the various adjustments we've made and continue to make to navigate the world with ADHD.

Locus of Motivation: Explore how our motivation impacts our nervous system and influences our actions.

Building Dynamic Relationships: Insights on fostering meaningful and dynamic connections with others.

Community Importance: The value of community (de facto body doubling) and feeling at home among fellow ADHD’ers (our neuro-kin).

Embracing Struggles: Caitlin talks about the importance of being okay with struggling and finding comfort in authenticity.

Cool Concepts: Introduction to “flash bulb memory” and the 'spectrometer,' plus tips on staying grounded and being honest with ourselves and others.
Caitlin’s perspective on finding balance within the dynamics of ADHD is both inspiring and practical. Join us for an episode filled with laughter, profound wisdom, and actionable insights that can help you navigate your ADHD journey.
Connect with Caitlin Davies
Email: ⁠[email protected]⁠

Website: ⁠caitlinconsults.com⁠

⁠LinkedIn⁠

📌 Rate and Subscribe: If you find this podcast helpful, please rate and subscribe. Help us reach more ADHD women explore and support each other in the Neuroverse!
👉 Join Our Community: Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ if you are looking for support and community. Are you also a woman who recently discovered her ADHD? Want to share your story? Email ⁠⁠⁠⁠⁠Leonie "Ruth"⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠Rachael⁠⁠⁠⁠⁠ or DM us on IG. We would love to hear about your journey!
57 min
July 24, 2024Liesl Codrington Building Inclusive Cities: Better Spaces for Neurodiversity
We have the incredible Liesl Codrington joining us to delve into the fascinating world of urban design and its impact on neurodiverse communities.
🔹 Liesl Codrington is a visionary urban planner dedicated to creating inclusive and safe urban environments for everyone. With a passion for neurodiversity, Liesl's work focuses on transforming cities into spaces that cater to the unique needs of neurodiverse individuals. Her innovative approach to urban design ensures that our cities are more welcoming, accessible, and supportive for all.
🔹 Highlights
Understanding Inclusive Urban Design: Liesl explains the principles behind inclusive urban design and why it's crucial for neurodiverse individuals.

Neurodiversity in Urban Planning: Discover how Liesl incorporates neurodiversity into her urban planning projects, making cities more accommodating and safe.

Creating Safe Spaces: Learn about the specific design elements that contribute to a sense of safety and comfort for neurodiverse individuals.

Community Engagement: Liesl shares her insights on involving neurodiverse communities in the urban planning process to ensure their needs are met.

Success Stories: Hear about successful projects where inclusive urban design has made a significant difference in the lives of neurodiverse individuals.
🔹 Why This Episode Matters
Urban design plays a pivotal role in shaping our daily experiences, and Liesl Codrington's work highlights the importance of considering neurodiversity in these designs. By understanding and implementing inclusive urban planning principles, we can create cities that are not only functional but also compassionate and supportive.
🔹 Tune In and Be Inspired!
Whether you're an urban planner, a neurodiverse individual, or simply passionate about creating better spaces for all, this episode is packed with valuable insights and inspiration.

🙋‍♀️GIVE YOUR 2 CENTS and complete Liesl's survey

Connect with Liesl Codrington
Email: [email protected]

Website: vaeresocial.au

LinkedIn, Instagram, Facebook

📌 Rate and Subscribe: If you find this podcast helpful, please rate and subscribe. Help us reach more ADHD women explore and support each other in the Neuroverse!
👉 Join Our Community: Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ if you are looking for support and community. Are you also a woman who recently discovered her ADHD? Want to share your story? Email ⁠⁠⁠⁠Leonie "Ruth"⁠⁠⁠⁠ or ⁠⁠⁠⁠Rachael⁠⁠⁠⁠ or DM us on IG. We would love to hear about your journey!
46 min