Adjust Your Focus

making friends is hard. maintaining friendships is hard. letting go of friendships that no longer serve you is hard. friendships in your 20s are HARD. let’s talk about it, normalize our feelings, and understand what you deserve in your friendships

switching it up with a lighthearted episode about things to do to show yourself a little bit more love this summer! Life does not need to always be so serious as an adult, so here are ways to implement fun into your life during summertime.

this time last year I was preparing my application for optometry school. Today, I am sharing my tips for how to have a strong application for any grad school program and how to feel confident with your application.

it is important to recognize that getting uncomfortable is crucial to growth and becoming better- whether that be in your career, in your relationships, or in your everyday life. In today's episode Travis, my boyfriend but also someone who lives by this practice, shares his story on how he took a leap of faith, believed in himself, got a little uncomfortable with life, and grew into who he is today.

You are not always going to be reflecting your goals and priorities through your behaviors. But, in today's episode, I share my ways to help get myself back on track.

All about self confidence building and the root of having confidence in yourself :)

today I chat about how life has been going recently and get vulnerable on how to get out of your own head <3

We can control what our environments look like and how they serve a purpose in our lives. Today I talk about how to make your environment support you, and how to analyze how your environment is impacting your life.

It's the new year! I love utilizing this time to reflect on my experiences this past year, and what they have taught me. I encourage you to look back at your own experiences, and set intentions for 2024.