Addy Heimbuch, host of the Into the Now Podcast, joins me today to talk about life, staying true to yourself, healthy relationships, and all the things <3

Showing up for the people in your life who you care about requires consistent effort. How do you show others that you value them and respect your relationship?

people are meant to be in your life to teach you something, but sometimes it is time to let them go. Today I speak about how to know when it is time to distance yourself from someone, and what that looks like- to live a better life for you.

You can only go as far as your mind lets you. Start reframing your thoughts into believing that you are capable of whatever you set your mind to, and produce action to back up those thoughts. That is how you will be successful and live your dream life.

It is part of our nature to believe that we are never doing enough, or what we are doing currently is not good enough. What our mind is telling us is often very different from our reality. Give yourself credit for what you are accomplishing, and recognize “enough” is really about being better than you were yesterday, in whatever way that looks like.

trust that life is working out in your favor.

the idea of being perfect is a false reality- let's release this expectation, and live a more fulfilling life ♡

it is never possible to be everything for everyone all of the time. Release the guilt behind people pleasing and trying to make everyone happy.

Getting in touch with your body will help you discover when rest is necessary to be your best. Stop letting your mind overpower your body, and lean into resting a bit more.